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Cowboys Accountability Log
Day 1
Morning upon wake up
(As of 6/3/18 the below is ED)
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar
8:00am Meal 1:
505 calories
1 - serving Greek yogurt
2 - servings “love crunch” organic granola with dark choc and strawberry bits.
3oz organic oven roasted turkey
Plus all vitamins, supplements and organ support regimen
10:00am Meal 2:
12:00pm Meal 3:
These meals were split in half.
485 calories total
1 - tablespoon avocado oil mayo
2 oz - feta cheese
7 oz shredded chicken breast (Costco can)
2:00pm Meal 3
4:00pm Meal 4
These meals were split in half
420 calories
6 hard boiled farm fresh organic eggs
Meal 5 post workout shake:
680 calories
1 scoop milk choc whey concentrate
2 scoop unflavored whey concentrate
1 cup organic very berry burst
2 cups chopped earthbound farm power greens
4 tablespoon PBfit organic powder peanut butter
25gram terra Kai organic greens n berries powered mix
24oz water
6:00pm meal 6
640 calories
2 jalapeño and cheddar smoked sausages
Pre-workout:
50mg Anavar
Chest day today... the work day destroyed me. Very physical day today. I wish there was a reliable way to monitor actual calories burned all day at work... I think it would help me tremendously trying to figure out the caloric needs every day... anyway, I went to the gym despite the brain telling me it would be ok to not go since we worked so hard today lol...
45min Eliptical, setting 12, 5 miles
8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (restless legs)
2-Costco sleep aid
Total calories today
Calories: 2,730 (230 over goal)
Protein: 282
Carbs: 118
Fiber: 32
Sugar: 49 (dang berries)
Fat: 130
Last edited by Cowboymike; 06-13-2018 at 03:24 AM.
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Post Thanks / Like - 4 Thanks, 6 Likes, 0 Dislikes
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Fuck.... Seriously man with all the details on meals and supps.
Guess im gonna have to step my log way the fuck up. Thats awesome though man good job.
Smh.....
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Originally Posted by
teej750
Fuck.... Seriously man with all the details on meals and supps.
Guess im gonna have to step my log at way fuck up. Thats awesome though man good job.
Smh.....
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Lol blame stateside
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Originally Posted by
Cowboymike
Lol blame stateside
The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....
I thought it was more like a chat room.
Time to step it up I guess. Shit.
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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Originally Posted by
teej750
The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....
I thought it was more like a chat room.
Time to step it up I guess. Shit.
Sent from my LG-M430 using Tapatalk
Lol your logs aren’t lame brother... I literally added the meals solely for the purpose to keeping my head honest. Incase I think of cheating during the day. Like corn dogs from the gas station lol. I’ll know I’ll have to write it... so it’s another buffer I’m adding to help keep me focused ;0)
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Post Thanks / Like - 4 Thanks, 7 Likes, 0 Dislikes
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Originally Posted by
teej750
The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....
I thought it was more like a chat room.
Time to step it up I guess. Shit.
Sent from my LG-M430 using Tapatalk
If logs arent chatrooms then where thevhell is thecdesignated chatroom?
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Post Thanks / Like - 4 Thanks, 5 Likes, 0 Dislikes
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Originally Posted by
Cowboymike
Lol your logs aren’t lame brother... I literally added the meals solely for the purpose to keeping my head honest. Incase I think of cheating during the day. Like corn dogs from the gas station lol. I’ll know I’ll have to write it... so it’s another buffer I’m adding to help keep me focused ;0)
Yeah but its an accountability log. I gotta start doing it.
You logged fiber dude, and the fact the sleep aid came from Costco.
I gotta step my game up man. Reading your log (and Radmans) has made me realize I been bitching out.
Time to get serious man. Thanks for your inspiration.
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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Originally Posted by
born
If logs arent chatrooms then where thevhell is thecdesignated chatroom?
.....you mustve been patching some shit up for a bit, nice to have ya back.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Originally Posted by
teej750
.....you mustve been patching some shit up for a bit, nice to have ya back.
Sent from my LG-M430 using Tapatalk
In and outta conciousness. You are my kinda smardass.
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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Originally Posted by
Cowboymike
Day 1
Morning upon wake up
(As of 6/3/18 the below is ED)
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar
.....
Sugar: 49 (dang berries)
Ok now THAT is a good looking combo!
And I gotta get me some of those dang berries....need more fruits in my life hehe.
Way to grind it out on chest day...I get psyched up for chest day. Legs not so much but today is chest day so FK YEAH!
Just a little guy gonna get big...
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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