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  • Page 10 of 220 FirstFirst ... 891011122060110 ... LastLast
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    Thread: Cowboys Accountability Log

    1. #91
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      Quote Originally Posted by Cowboymike View Post
      Day 10

      Morning upon wake up
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      20mg EQ
      50mg Anavar (pretty convinced it’s bunk at this point)


      10:00am Meal 1
      480calories - breakfast sandwich
      1 Tillamoo cheddar cheese snack
      1 Trader Joe’s English muffin
      6 applewood bacon strip
      1 tablespoon chalula hot sauce


      Plus all vitamins:
      Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


      12:00 Meal 2
      360 calories
      1 cup Greek yogurt
      1 serving love crunch granola

      1:00pm Meal 3
      203 calories
      1 cup red spanish rice
      1/2 cup refried beans

      2:00pm Meal 4
      280 calories
      4 farm fresh hard boiled eggs


      Pre-workout
      50mg bunk ass anavar lol

      Meal 5 Post workout meal instead of a shake. Treated myself.
      635 calories
      8oz sweet green tea
      2 Alaskan white fish tacos... the nutrient info says 310 per taco, but I only got the fish, salsa, hot sauce and cabbage on it with lime squeeze... but what evs, I’ll count the whole thing anyway... i did get flour tortillas though... I’m not giving up pancakes on Saturday either... that’s final lol

      Today was balls to the wall all damn day... work was brutal, but got that shit done so I can cruise into my Friday with an easy day... finished off what was left of my shoulders and back, strength-wise. But today’s work day really wiped me out... I felt weak as hell... but got it done and focused mainly on very strict movements... I’m trying to visualize my muscles working in my mind as I’m pushing the weight... it’s not really visualizing quite well, but maybe one day lol... I just want to kind of get a better sense internally how everything’s connecting and working... feeling it while visualizing it...

      After the gym I went and got a massage.. best idea... but then after I was starving!!! So I went and treated myself since I was low on calories for the day anyway... I do feel a little guilty, but I’m refusing to give up my cheat breakfast meal Saturday lol... but I know for a fact I’m running a little deep into my deficit this week.. without the ability to properly monitor my output though, I guess I’ll never know truly... but the way I work and sweat, at least 6 of the 10 hours at work is full blown lifting, pushing and pulling, climbing ladders and stairs etc... then gym time... I’m not justifying here, but reminding myself to be careful not to cross the line into starvation mode, but to keep my ass in check to not use deficit as an excuse to wander off the path... I got serious goals to hit.. I’m laser focused on them... but still... a little bit of guilt if I’m being honest... see how my head bounces around when I’m feeling guilt? Geezus, it can wear me out sometimes...



      8:00pm
      50mg proviron
      50mg metoprolol (BP meds)
      .5mg ropinirole (for restless leg syndrome)
      2-Costco sleep aid




      Total calories today
      Calories: 2,138 (862 under goal)
      Protein: 118
      Carbs: 157
      Fiber: 12
      Sugar: 23
      Fat: 115
      Shame about the Var...the first four weeks of mine I was gettin pumps just resting my arms while driving and holding my phone up to my ear, I started relying on speakerphone for the first time ever Cowboys Accountability Log now it’s just giving me acid reflux at week 6 and not as noticeable otherwise

      I didn’t hit my macros today either, 1g/lb protein will have to suffice, non-training day anyways for me


      Sent from my iPhone using Tapatalk

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    4. #92
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      I’ve ran much lower dosages with much higher results... I definitely don’t feel like I’m taking 100mg per day that’s for sure... bummer, it wasn’t cheap.

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    7. #93
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      Quote Originally Posted by Cowboymike View Post
      I’ve ran much lower dosages with much higher results... I definitely don’t feel like I’m taking 100mg per day that’s for sure... bummer, it wasn’t cheap.
      First cycle I used anavar. I can’t seem to figure out how to use quotes with Tapatalk but put that Var in quotes. At 50mg a day I got a raging pump ONCE in my forearms the entire cycle. It was so bad I couldn’t hold the weight to lift lol. Will be trying ZPHC next cycle. Hoping they live up to the hype.

      Feel like sharing the bunk brand? We definitely won’t tell anyone...or everyone lol.

      And man....stay outta starvation. The way you work, that shit will make you sick and we can’t have that. The log goes on!
      Just a little guy gonna get big...

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    10. #94
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      Quote Originally Posted by StateSide View Post
      First cycle I used anavar. I can’t seem to figure out how to use quotes with Tapatalk but put that Var in quotes. At 50mg a day I got a raging pump ONCE in my forearms the entire cycle. It was so bad I couldn’t hold the weight to lift lol. Will be trying ZPHC next cycle. Hoping they live up to the hype.

      Feel like sharing the bunk brand? We definitely won’t tell anyone...or everyone lol.

      And man....stay outta starvation. The way you work, that shit will make you sick and we can’t have that. The log goes on!
      I pretty much can’t touch my head after any of my workouts...my arms feel like they’re gonna break the skin Cowboys Accountability Log anyways I just switched to a different sponsors brand just to test, I’ll let you know if I notice a difference since they just went on sale. Cowboys Accountability Log


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    13. #95
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      Quote Originally Posted by webdev View Post
      I pretty much can’t touch my head after any of my workouts...my arms feel like they’re gonna break the skin Cowboys Accountability Log anyways I just switched to a different sponsors brand just to test, I’ll let you know if I notice a difference since they just went on sale. Cowboys Accountability Log


      Sent from my iPhone using Tapatalk
      Well fuck me...this is disappointing lol

      I’m a complete newbie to this shit so I guess this goes with the experience, but I’d rather have one 30ml bottle of Robolics Anavar than the 4 50ml bottles I’ll be sitting on for a while now.

      40ml of RoboVar an hour before an arm workout has my muscles feeling like they’re going to rip through my skin. Not exaggerating about the phone thing Cowboys Accountability Log

      80ml dosed at 6:30 and 11:00 preworkout of this other very popular shit doesn’t even compare...only positives, it smells and tastes better and has a flashy label...I think my gf just got an early Christmas present, now I’m worried about the cycle I had lined up for my own Christmas lol

      Back to the robo, I can deal with the acid reflux for another week haha


      Sent from my iPhone using Tapatalk

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    16. #96
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      Quote Originally Posted by StateSide View Post
      First cycle I used anavar. I can’t seem to figure out how to use quotes with Tapatalk but put that Var in quotes. At 50mg a day I got a raging pump ONCE in my forearms the entire cycle. It was so bad I couldn’t hold the weight to lift lol. Will be trying ZPHC next cycle. Hoping they live up to the hype.

      Feel like sharing the bunk brand? We definitely won’t tell anyone...or everyone lol.

      And man....stay outta starvation. The way you work, that shit will make you sick and we can’t have that. The log goes on!
      Yeah the dude wasn’t even a legit sponsor here, he kind of snuck one past everyone... it’s weird though because others reported that dudes gear was gtg.. Gear-Tech was the guy... I can say without a doubt that this anavar is garbage... I’d bet anything on it... I’ve been taking 100mg per day since June 2nd... nothing... I feel l/have felt absolutely nothing... his gear, i feel nothing other than lethargic and like I have low T again...

      Oh well... live and learn... I know this SL gear I have is legit... so I’ll just switch over starting tomorrow and I will figure it out within a day or two I imagine... I will just finish off the protein caps he called var... irritates me though. Shit wasn’t cheap and I still have 100 50mg caps of his “winny” ... which I’ll just assume is garbage as well... no point in sending off to a lab for testing... I’m not wasting another penny on it or any more of my time... he’s not even around anyway to confront... I’ll never order from a new source again until they’re tested tried and proven theirselves. That’s a fact...

      I’m not injecting anything else into my body wearing his label... Chalk it up as a loss

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    19. #97
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      Quote Originally Posted by webdev View Post
      Well fuck me...this is disappointing lol

      I’m a complete newbie to this shit so I guess this goes with the experience, but I’d rather have one 30ml bottle of Robolics Anavar than the 4 50ml bottles I’ll be sitting on for a while now.

      40ml of RoboVar an hour before an arm workout has my muscles feeling like they’re going to rip through my skin. Not exaggerating about the phone thing Cowboys Accountability Log

      80ml dosed at 6:30 and 11:00 preworkout of this other very popular shit doesn’t even compare...only positives, it smells and tastes better and has a flashy label...I think my gf just got an early Christmas present, now I’m worried about the cycle I had lined up for my own Christmas lol

      Back to the robo, I can deal with the acid reflux for another week haha


      Sent from my iPhone using Tapatalk
      Yeah man sorry to hear that brother!!! But lessons learned right? If that shit ain’t broke, don’t fix it... you sure do make that robo var sound good though lol... that’s how SL var did me. Minus the acid reflux though..

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    22. #98
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      Quote Originally Posted by Cowboymike View Post
      Yeah man sorry to hear that brother!!! But lessons learned right? If that shit ain’t broke, don’t fix it... you sure do make that robo var sound good though lol... that’s how SL var did me. Minus the acid reflux though..
      Well the smell lingers for days where ever it goes too lol...maybe I’m trippin, hopefully


      Sent from my iPhone using Tapatalk

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    25. #99
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      Day 11

      Morning upon wake up
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      20mg EQ
      50mg bunk ass Anavar


      4:00am Meal 1
      410calories - breakfast sandwich
      1 farm fresh egg
      1 Tillamoo cheddar cheese snack
      1 Trader Joe’s English muffin
      1 turkey sausage patty
      1 tablespoon chalula hot sauce

      6:00am Meal 2
      410calories - breakfast sandwich
      1 farm fresh egg
      1 Tillamoo cheddar cheese snack
      1 Trader Joe’s English muffin
      1 turkey sausage patty
      1 tablespoon chalula hot sauce

      Plus all vitamins:
      Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


      10:00am Meal 3
      290 calories
      1 cup Greek yogurt
      1 serving love crunch granola

      12:00pm Meal 4
      600 calories
      2 servings love crunch
      2 hard boiled farm fresh eggs
      2 tillamoo cheddar cheese snack

      Pre-workout
      50mg bunk ass anavar
      4iu meditrope hgh (shit lit my entire face up on fire within 5 min of pin lol) I’ll split it into two doses starting tomorrow.

      6:00pm meal 5 will be:
      3 - 4oz ground turkey patties
      2oz crumbled feta cheese on top
      Mustard


      8:00pm will be
      50mg proviron
      50mg metoprolol (BP meds)
      .5mg ropinirole (for restless leg syndrome)
      2-Costco sleep aid


      Today was leg day, quick session so I could make my ass doctors appointment... which sucked... she basically tore me in half from my asshole to slap a couple bands up in my mangina... she didn’t even offer a cuddle after or nothing... anyway my leg days will be different over the next 8 weeks I guess... no squats or sled type machines.. so hopefully I can find all the work arounds to do instead, that won’t blow out my asshole while trying to heal... I guess there’s physical therapy I will have to do as well lol... I swear life just gets fucking more weird by the day lol...


      Total calories today
      Calories: 2,330 (670 under goal)
      Protein: 181
      Carbs: 122
      Fiber: 10
      Sugar: 26
      Fat: 122

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    28. #100
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      Quote Originally Posted by Cowboymike View Post
      Day 11

      Morning upon wake up
      10mg Nolva
      80mg TrenA
      80mg MastP
      40mg TestP
      20mg EQ
      50mg bunk ass Anavar


      4:00am Meal 1
      410calories - breakfast sandwich
      1 farm fresh egg
      1 Tillamoo cheddar cheese snack
      1 Trader Joe’s English muffin
      1 turkey sausage patty
      1 tablespoon chalula hot sauce

      6:00am Meal 2
      410calories - breakfast sandwich
      1 farm fresh egg
      1 Tillamoo cheddar cheese snack
      1 Trader Joe’s English muffin
      1 turkey sausage patty
      1 tablespoon chalula hot sauce

      Plus all vitamins:
      Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


      10:00am Meal 3
      290 calories
      1 cup Greek yogurt
      1 serving love crunch granola

      12:00pm Meal 4
      600 calories
      2 servings love crunch
      2 hard boiled farm fresh eggs
      2 tillamoo cheddar cheese snack

      Pre-workout
      50mg bunk ass anavar
      4iu meditrope hgh (shit lit my entire face up on fire within 5 min of pin lol) I’ll split it into two doses starting tomorrow.

      6:00pm meal 5 will be:
      3 - 4oz ground turkey patties
      2oz crumbled feta cheese on top
      Mustard


      8:00pm will be
      50mg proviron
      50mg metoprolol (BP meds)
      .5mg ropinirole (for restless leg syndrome)
      2-Costco sleep aid


      Today was leg day, quick session so I could make my ass doctors appointment... which sucked... she basically tore me in half from my asshole to slap a couple bands up in my mangina... she didn’t even offer a cuddle after or nothing... anyway my leg days will be different over the next 8 weeks I guess... no squats or sled type machines.. so hopefully I can find all the work arounds to do instead, that won’t blow out my asshole while trying to heal... I guess there’s physical therapy I will have to do as well lol... I swear life just gets fucking more weird by the day lol...


      Total calories today
      Calories: 2,330 (670 under goal)
      Protein: 181
      Carbs: 122
      Fiber: 10
      Sugar: 26
      Fat: 122
      What they doin to you?

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