Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Don’t get more organic and grassfed than that!! Lol my mouth just watered

No sir it does not haha, had all my rights taken away by the state for 7 years so I put a fucking hurtin on em the first chance I got


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Kickass pics man!

Day 12

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
Dropped anavar and eq
2iu HGH

6:00am Meal 1
530 calories
1 cup Greek yogurt
2 servings love crunch
4 tablespoons PBfit powdered peanut butter

10am Meal 2
12pm Meal 3
2pm Meal 4
Split meals, one omelette, 1,363 calories
6 eggs
1oz queso fresco
1 cup jalapeño peppers chopped
8oz shredded chicken
8 tablespoons chopped olives
1/2 cup shredded pepper jack cheese
1oz smashed tortilla chips
2.5 cup shredded hash brown


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

4:00pm Meal 5
590 calories - sausage sandwich
1oz feta cheese
1 jalapeño and cheddar sausage
1 Trader Joe’s English muffin
2 tablespoons mustard
1 chunky guacamole

6:00pm meal 6
1,440 calories
1 bless your heart double cheese burger
1 bless your heart French fries smothered in beer cheese sauce.


11:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
2iu Hgh


Today was rest and binge day... started off with a nice hike, ended with bad choices.


Total calories today
Calories: 3,923 (923 over goal)
Protein: 240
Carbs: 239
Fiber: 25
Sugar: 42
Fat: 223

Day 13

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH

6:00am Meal 1
960 calories
6 farm fresh eggs
2 turkey sausage patty
2 servings birch bender pancake mix

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

3pm Meal 2
700 calories
2 tablespoon sour cream
1/3 cup shredded Mexican cheese
2 1/2 cups fire roasted peppers & onions
12 tablespoons salsa verde
8oz ground turkey
4 tablespoons sliced olives
1 cup cauliflower rice


6:00pm meal 3 will be
Shake to bring in the macros
955 calories
4 tablespoons super-seed blend with coconut
4 tablespoons PBfit powder peanut butter
6 cups chopped organic power greens
1 cup organic very berry burst
1 serving terra Kai “juice” powder
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
2iu Hgh


Today was rest day and I took it literally... feeling a little stir crazy, but I forced myself to relax and spend quality time with my girl. Was a good day ;0)

Hope y’all had a good weekend!!


Total calories today
Calories: 2,615 (385 under goal)
Protein: 230
Carbs: 132
Fiber: 47
Sugar: 42
Fat: 130

Originally Posted by StateSide

Hope you did as well man....glad you had some down time with the missus.

Back to the grind mañana!

I’m stepping up intensity starting tomorrow... time to get aggressive with it ;0)

Day 14

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @4pm)

10:00am Meal 1
410 calories breakfast sandwich
1 farm fresh egg
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tillamoo cheese snack

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

12:00 Meal 2
450 calories
1/3 cup shredded Mexican cheese
1 1/2 cups fire roasted peppers & onions
2 tablespoons salsa verde
4oz ground turkey
4 tablespoons sliced olives
1 cup cauliflower rice

2:00pm Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch

Pre-workout snack due to starving
4:00pm Meal 4
570 calories
3 farm fresh hard boiled eggs
4 tillamoo cheese snacks (bags almost gone lol)

2iu hgh

Meal 5 post workout shake
675 calories
2 scoops choc whey concentrate
1 scoop unflavored whey concentrate
1 serving terra Kai juice powder
4 tablespoons pbfit powder peanut butter
6 cups chopped power greens
1 cup very berry burst


6:00pm Meal 6
1 Chile lime chicken burger patty
1 chunky guacamole single serve
1 pepper jack cheese slice


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Crazy work day today... this weeks going to be brutal... fuck it, dig in and get through it right? One day at a time...

Blasted arms today... felt good today despite being worn out... there’s a huge difference in what I’m feeling, already, from switching over to SL gear... i won’t comment any further than that regarding old stuff lol... no point... but yeah, I felt my body temp incinerating during my workout... cardio was fucking very difficult to get through. I almost quit... but I told myself to just go 5 more min... then 5 more... got through 30min before I was just done... 3.0 miles only. Slow as a turtle today...


Total calories today
Calories: 2,705 (295 under goal)
Protein: 244
Carbs: 138
Fiber: 32
Sugar: 46
Fat: 126

You are gonna be a freak soon!