Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 19

Rest day 1 of 2

Really feeling Thursday’s leg workout today... waddling like a damn duck all day.. I’ve obviously been slacking then...

Morning upon wake up
Sex
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5 aromasin


7:00am Meal 1
Original pancake house
1,733 calories
1/2 Irish omelette
1/2 serving mushroom sherry sauce
6 tablespoons syrup, original
3 buttermilk pancakes no butter

9:00am Meal 2
932 calories
Other half of Irish omelette with the other half mushroom sherry sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
675 calories
10oz baby back rib meat


2:00pm Meal 4
390 calories
9oz Chicken thigh, boneless, skinless

3pm
2iu hgh

6:00pm Meal 5
405 calories
6oz baby back rib meat


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Today was rest day... handled part 1 of food prep.. drove out to the ranch to get 20 dozen eggs, 6 fresh chickens and some fresh bacon cuts... out to the farm to get/pick 10lbs blue berries, raspberries, black berries and some fresh power greens for my shakes.... (all for $35 lol) Costco for the rib special and regular weekly items... wish I could afford to buy some beef, but thanks to 4th holiday coming up everything’s over priced again... even local ranches raise prices... cock suckers... 1/4 cow costs $695 butchered, cut and wrapped as it is... right now it’s closer to $900.. fuck that.. I’ll wait... can’t wait to raise my own food one day...

Obviously, I went apeshit on calories today... I purposely planned too.. however I was hoping to have overloaded the system more on the sugar and carb side of things... but oh well... I got busy lol... hopefully it’ll be good enough to send a shockwave through and see how my body will respond...

Tomorrow I’m planning on wrapping up food prep and going to my adopted nieces 3rd bday party... I totally plan on dominating the piñata again this year...



Total calories today
Calories: 4,136 (1,136 over goal)
Protein: 237
Carbs: 130
Fiber: 5
Sugar: 48
Fat: 306

This sounds awesome...I gotta find a chicken farmer lol. We get half/full cow for $1.99/lb ( not including butcher fees).

Meant to tell you that if hgh doesn’t work for you at night, then mk677 won’t either, because it basically does the same thing as far as I know. This link might not work but it’s stickies in the hgh forum

Mk677- The No BS Straight Scoop ....


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Day 20

Rest day 2 of 2

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 2pm)


7:00am Meal 1
698 calories
4 farm fresh eggs
2 turkey sausage patty
1.5 pancakes


10:00am Meal 2
675 calories
10oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


Nieces 3rd birthday party
12:00pm - 5:00pm snacked on total of
1,090 calories
3oz seven layer dip
9 tortilla chips (1-serving)
8 tablespoon green onion dip
12 links lil smokies sausages
2 French bread slices

6:00pm
483 calories
3oz tri-tip
1 hotdog bun
15 bbq chips


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Very busy day today ended up being... I hope y’all had a fantastic day!!!

I literally can’t wait to destroy myself in the gym tomorrow... I feel disgusting... I got a 3am start in the morning which means I’m off in earlier afternoon, which means I’m adding more time to my routine... I gotta get my head in the game here man...

I’m primed n ready for the week... meals a plenty... newly constructed workout routine... I want to turn it up in July... see what a full month of spot on hard work produces for me...

Last day @ 3,000 goal
Total calories today
Calories: 2,946 (34 calories under goal)
Protein: 151
Carbs: 152
Fiber: 6
Sugar: 26
Fat: 189

Kill tomorrow buddy

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

Originally Posted by Cowboymike

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

I was literally sitting here on the toilet thinking about you - and writing that as you posted.


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Originally Posted by webdev

I was literally sitting here on the toilet thinking about you - and writing that as you posted.


Sent from my iPhone using Tapatalk

Hope everything came out alright my brother! ;0)

Originally Posted by Cowboymike

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

How much TUDCA, NAC and Pottasium are you taking?
What brand of potassium are you using? Mine is a course powder and has a terrible taste


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Originally Posted by Cowboymike

Hope everything came out alright my brother! ;0)

Nope, that's why I was thinking about you lmao...

I was sitting there thinking "if this shit continues I'm going to end up like Cowboymike". My guts are all sorts of fucked up, I think I have salmonella poisoning or something

Originally Posted by Cowboymike

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

Hey Mike! I know u know what your doing but just some 'food for thought':
Sometimes , something as simple as changing the training pattern is enough to 'shock ze body'
ect:
If you always do Chest, Then Triceps, switch it the next week... do Triceps first then chest last..same movements, if you wish... but simply change your order up...
Chest and Triceps on Mondays and Biceps Back on wednesday? Switch the days!