Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

I am indeed worn out now... my body is spent... the week has been a beast of a week... I can see for a lot of us... the trials are rearing their ugly heads and pushing us on every level... mentally challenging as well as physically.... it is my experience, it is such storm fronts that bring with it incredible change...

Wait... What kinda change!? Am I going to jail!? My gf is cheating on me ain't she!? Ah fuck! I got cancer huh!?
Son of a bitch! I knew it!

Originally Posted by born

Wait... What kinda change!? Am I going to jail!? My gf is cheating on me ain't she!? Ah fuck! I got cancer huh!?
Son of a bitch! I knew it!

Lmao!!! You wire tapped my brain again?!? Those are exactly the thoughts I get

Originally Posted by webdev

How long have you been running the hgh? What did you start at and how long did you wait to go up to 6iu/day?

I’ve been running 2iu/day for like...2 weeks? Different sponsor from previous board I came from. I literally have noticed zero side effects. I noticed more sides on higher doses of mk677, but not saying this isn’t working.

I’m not sure if it’s the hgh or the winny/var finisher I’ve been on, or all 3, but I’ve most definitely been seeing decreased bf...seems like every day I feel leaner and calipers are testament to that.

Happy bday Webdev!!!

Hope everyone has an awesome day. I’m heading south today! Ttyl!!

Originally Posted by StateSide

He is a fkn poet

Have a good day man. I hope like hell you have the day off. Chest day again here....

Guess who is gonna throw in some of those hot ass hex press? This guy!

Thank you brother!! Have an awesome day!! I watched like 12 of JM videos last night!! I got me some more learnin to do!! Crush your day brother! I’m definitely taking today off ;0)

Originally Posted by Cowboymike

Happy bday Webdev!!!

Hope everyone has an awesome day. I’m heading south today! Ttyl!!

Happy birthday webdev!
Cowboy I hope your day is tip top

Day 40
Rest day 1 of 2 in row

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @7am (& 3iu @ 6:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————-
100mg Winny caps @7:00am



8:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 45 P / 109 C / 62 F
Calorie goal: 460
Actual: 1,155
Original Pancake House
3 buttermilk pancakes
2oz maple syrup
1 - egg,cheese, sausage and spinach omelette
16oz coffee w/creamer (in addition to my 4 cups earlier)


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 23 P / 66 C / 38 F
Calorie goal: 460
Actual: 743
1 chicken mushroom bacon and Swiss sausage
1 wheat hotdog bun
4.5oz French fries
3oz spicy queso cheese


4:00pm Meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 29 P / 35 C / 23 F
Calorie Goal: 460
Actual: 470
1 chicken burger
2 slices habanero cheese
1 English muffin

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm meal 4
Macro goal: 70 P / 0 C / 20 F
Actual: 19 P / 32 C / 24 F
Calorie Goal: 460
Actual: 390
1 sweet and salty peanut butter breakfast bar
2 tablespoons of peanut butter



My body is just wrecked plain and simple lol... I feel like an old man today... I found myself wanting to play on my phone more than paying attention to anything happening outside of it all day... that was pretty lame... but I’ll be honest, I just wanted to be a lazy couch sloth all day.. not driving around and going to artsy shows... I wanted to lay in the river.. not fake laugh and pretend to be interested in listening to conversations that bore the shit out of me.... which I typically will only do for when it comes to my girls friends and trying to help her make her important impressions she so concerned about.. fuck that fake shit... drives me nuts...

Anyway tomorrow is my day... laundry, meal prep, relaxation ...

Hope y’all are having a great weekend so far!!



8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,758 (258 calories over goal)
Protein: 116 (234 grams under goal)
Carbs: 242 (142 over goal)
Fiber: 26
Sugar: 108 (holy friggin shit)
Fat: 146 (66 grams over goal)

Originally Posted by Cowboymike

Day 40
Rest day 1 of 2 in row

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
—————
3iu HGH @7am (& 3iu @ 6:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————-
100mg Winny caps @7:00am



8:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 45 P / 109 C / 62 F
Calorie goal: 460
Actual: 1,155
Original Pancake House
3 buttermilk pancakes
2oz maple syrup
1 - egg,cheese, sausage and spinach omelette
16oz coffee w/creamer (in addition to my 4 cups earlier)


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 23 P / 66 C / 38 F
Calorie goal: 460
Actual: 743
1 chicken mushroom bacon and Swiss sausage
1 wheat hotdog bun
4.5oz French fries
3oz spicy queso cheese


4:00pm Meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 29 P / 35 C / 23 F
Calorie Goal: 460
Actual: 470
1 chicken burger
2 slices habanero cheese
1 English muffin

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm meal 4
Macro goal: 70 P / 0 C / 20 F
Actual: 19 P / 32 C / 24 F
Calorie Goal: 460
Actual: 390
1 sweet and salty peanut butter breakfast bar
2 tablespoons of peanut butter



My body is just wrecked plain and simple lol... I feel like an old man today... I found myself wanting to play on my phone more than paying attention to anything happening outside of it all day... that was pretty lame... but I’ll be honest, I just wanted to be a lazy couch sloth all day.. not driving around and going to artsy shows... I wanted to lay in the river.. not fake laugh and pretend to be interested in listening to conversations that bore the shit out of me.... which I typically will only do for when it comes to my girls friends and trying to help her make her important impressions she so concerned about.. fuck that fake shit... drives me nuts...

Anyway tomorrow is my day... laundry, meal prep, relaxation ...

Hope y’all are having a great weekend so far!!



8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,758 (258 calories over goal)
Protein: 116 (234 grams under goal)
Carbs: 242 (142 over goal)
Fiber: 26
Sugar: 108 (holy friggin shit)
Fat: 146 (66 grams over goal)

Sorry bout the macros... Thats just a smidge off the mark lol.
I hear you on the fake laughing gf's friends.
Four or five of her friends boyfriends and husbands have said that they don't know how to talk to me.
The secret is... Don't. They are all valley girl talking boys I can't stand. I can't even pretend to be interested so they don't say much.

I am glad you got a sit around day and I hope this next week is better. It will be.

Originally Posted by born

Sorry bout the macros... Thats just a smidge off the mark lol.
I hear you on the fake laughing gf's friends.
Four or five of her friends boyfriends and husbands have said that they don't know how to talk to me.
The secret is... Don't. They are all valley girl talking boys I can't stand. I can't even pretend to be interested so they don't say much.

I am glad you got a sit around day and I hope this next week is better. It will be.

Lol yeah the macros are not so easy to hit trying to guess and not have pre-made meals ready to go... as I was entering the food in I was reminded why I have to log it all down.... because I surely thought I was in a much different position than I ended up being... basically today’s intake made me take a nosedive and want to take naps all day lol

Lmao at the valley girl talking boys!! I completely get that type!! I knew the kind when I lived in Cali... that very type resides in the Portland/Vancouver areas in the Pacific Northwest lol...

And yes, this week brother, will more than make up for the past one... despite the heat ;0)

I sure wish I’d get some of that bomb ass hgh sleep everyone else talks about... even before tren, which I don’t even think is doing anything to hurt my sleep, I slept like shit as a direct result from the gh... I think it would help with some of the issues I’m feeling mentally...

Originally Posted by Cowboymike

Lol yeah the macros are not so easy to hit trying to guess and not have pre-made meals ready to go... as I was entering the food in I was reminded why I have to log it all down.... because I surely thought I was in a much different position than I ended up being... basically today’s intake made me take a nosedive and want to take naps all day lol

Lmao at the valley girl talking boys!! I completely get that type!! I knew the kind when I lived in Cali... that very type resides in the Portland/Vancouver areas in the Pacific Northwest lol...

And yes, this week brother, will more than make up for the past one... despite the heat ;0)

I sure wish I’d get some of that bomb ass hgh sleep everyone else talks about... even before tren, which I don’t even think is doing anything to hurt my sleep, I slept like shit as a direct result from the gh... I think it would help with some of the issues I’m feeling mentally...

I have heard of shitty nightmares on hgh hope you are avoiding that at least