Thread: Cowboys Accountability Log

Have a good night man. Great job and keep on keeping on. Hope the fatigue passes soon

Originally Posted by Cowboymike

Day 41
Rest day 2 of 2 in row

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP
12.5mg Aromasin
—————
3iu HGH @7am (& 3iu @ 6:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————
100mg Winny caps @7:00am



10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 63P / 0 C / 60 F
Calorie goal: 460
Actual: 810
6 farm fresh eggs scrambled
Uncounted chalua hot sauce
3 turkey sausage patty

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 88 P / 0 C / 28 F
Calorie goal: 460
Actual: 520
12oz boneless, skinless chicken thigh
5 cups broccoli florets (macro not included)


2:00pm Meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 70 P / 10 C / 13 F
Calorie Goal: 460
Actual: 430
1 cup small curd cottage cheese
3.5oz chicken breast shredded


4:00pm meal 4
Macro goal: 70 P / 0 C / 20 F
Actual: 15 P / 1 C / 14 F
Calorie Goal: 460
Actual: 200
1 - chicken, bacon, mushroom and Swiss sausage



Meal prepping is an all day affair... I feel like Ive been prepping for thanksgiving all day... but finally all done and ready for the next 5 days lol... I’m still feeling crazy dragged out... hopefully this will solve itself with a good nights sleep.. tonight’s my night for it!! Early wake up tomorrow so I’ll be calling it a night in the next hour or so...



6:00pm will be:
3iu hgh
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
.75 gallons


Total Calories and Macros today
Calories: 1,960 (540 calories under goal)
Protein: 236 (114 grams under goal)
Carbs: 11 (89 under goal)
Fiber: 0
Sugar: 9
Fat: 114 (34 grams over goal)

Crock pots cut out hours of the prepping process I picked this up as a bday present to myself lol...

Wake up to 10lbs of shredded chicken for the week





Sent from my iPhone using Tapatalk

Originally Posted by webdev

Crock pots cut out hours of the prepping process I picked this up as a bday present to myself lol...

Wake up to 10lbs of shredded chicken for the week





Sent from my iPhone using Tapatalk

Lol I just got one too and used it Sunday!!!! Way easier!!! But I do like my bbq grilled chicken... just so hot to slave over flames n smoke all day

Day 42

Morning upon wake up
10mg Nolva
100mg TrenA
100mg MastP
100mg TestP

—————
3iu HGH @3am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————-
50mg Winny caps @3am (wtf lol.. I was still asleep and forgot not to take until pre-workout)

100mg Winny caps @4:00am



10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 72 P / 0 C / 23 F
Calorie goal: 460
Actual: 422
9.8oz boneless, skinless, chicken thigh, crockpot cooked ;0)


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 82 P / 0 C / 34F
Calorie goal: 460
Actual: 630
3.5oz shredded chicken breast
6 farm fresh eggs scrambled



2:00pm Meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 73 P / 3 C / 45 F
Calorie Goal: 460
Actual: 690
1 chicken, bacon, mushroom and Swiss sausage
1 farm fresh egg hard boiled
2 tillamook habanero cheese slices
6oz - boneless, skinless, chicken thigh, crockpot cooked



4:00pm Meal 4 pre-workout Shake, hgh and 100mg winny caps
Macro goal: 70 P / 50 C / 20 F
Actual: 107 P / 52 C / 19 F
Calorie Goal: 660
Actual: 785
1 serving chocolate whey concentrate
2 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
4 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
4 cups power greens chopped
16oz water


***failed... I cant eat another bite :0( ***
6:00pm meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 0 P / 0 C / 0 F
Calorie Goal: 480
Actual:

Doing the rain dances... but still no rain... doing the freak winter storm dances... but only heat wave after heat waves answers... fuck...

What a day!!! Murdered my shoulders and upper back pulling wrenches all day... the designer decided my crew needed to work to death in the high heat... so we are launched back 30 years when pipe fitters were old, gnarly tough sons of bitches and twisted in all pipe up to 12”... so as I twist in 4” all day, I cried like a bitch and whined like a first year apprentice lol... I was truly pathetic today... I have stab pains in my shoulder blades.. my traps will never forgive me... my shoulders are just plain toast... only 3 more days of this job! Better step up my game or get buried on the next job...

I honestly have to stop and think though... I do have the slight advantage due to my supplementation regimen... and my crew does not... nor do they know I do anything... they’re starting to make comments though.. but i throw the whole ~you bitches see what I eat every damn day. Now meet me in the gym to see what I do with the other 20% of what it takes to make progress~ and they stfu... I know it’s the rapid fat loss they’re talking about.. they may even think I’m on meth or coke lol... anyway my point being, these poor bastards gotta be dying lol.. I bounce back pretty quick, thanks to my regimen... they don’t have that...

Anyway, 3am wake ups next few days...

Today I dropped back into arm day, Monday... still utilizing radmans advice and completely flipped my routine around.. my cocky ass arms don’t know what to think... they just get to learn they ain’t throwing up 65’s on an incline curl, that’s for damn sure lol... I’m utilizing more concentration movements and the preacher bench... definitely taking the lighter weight to pin down the form... which I can see, physically confuses my mind and body... I’m glad I took this advice and switched it up... make my body adapt to new movements ;0) I felt weaker today, more drained I guess... but it’s to be expected working like I did today and then try to work out on top of it...


8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
3-Costco sleep aid


Total water consumed until now:
3.75 gallons, 32oz (I was 2 gallons in by 11am)


Total Calories and Macros today
Calories: 2,528 (28 calories over goal)
Protein: 332 (18 grams under goal)
Carbs: 54 (46 under goal)
Fiber: 21
Sugar: 22
Fat: 120 (40 grams over goal)