Thread: Cowboys Accountability Log

Originally Posted by webdev

There’s a 100% chance I won’t be there



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Well you can pick up from post office too... the postal workers here are just dumb as bricks and lazy af... I use to think they were thieves... but, I can see they’re not... just legit fuktarded

So you should be fine ;0) unless postal disease spreads to your town lol

Day 67

Morning upon wake up
2iu HGH @3:30am (2iu 4:00pm)

4:00pm
125mg Test Cyp
150mg EQ
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
—————


8:00am Meal 1
Macro goal: P / C / F
Actual: 70 P / 1 C / 38 F
Calorie Goal:
Actual: 670
3 farm fresh eggs
18 tablespoons egg whites
1/3 cup Mexico can shredded cheese
1 chicken bacon mushroom Swiss sausage



12:00pm Meal 3
Macro goal: P / C / F
Actual: 57 P / 50 C / 20 F
Calorie Goal:
Actual: 590
3.5oz shredded chicken breast
1 tbsp avocado oil mayo
1oz feta cheese
1/2 cup diced onions
12 mini peppers, sweet


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



6:00pm Meal
Macro goal: P / C / F
Actual: 31 P / 40 C / 32 F
Calorie Goal:
Actual: 590
4oz ground turkey
2.5 cups fire roasted peppers and onions
12 tbsp salsa verde
4tbsp sliced olives
2 chunky guacamole single serves
1 cup riced flower
2 tbsp sour cream



8:00am - 300pm
Macro goal: P / C / F
Actual: 12 P / 96 C / 42 F
Calorie Goal:
Actual: 780
Snacks through out the day
6 - Aussie bites, snacks



———————————————————


What a day ugh... fug it, it’s over... I gotta work unfortunately tomorrow... fug it too... good news is, all this overtime should help me chip away at my upcoming medical costs ;0)

Hit the gym and cranked out arms.

Gotta get up early to hopefully put a good dent in that job we’re on.. definitely behind as a company... which is pushing behind our individual jobs... which is pushing stress points all across the board...


—————————————————

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
12.5mg aromasin
————————————————

Total water consumed until now:
1.75 gallons

—————————————————

Total Calories and Macros today
Calories: 2,630 (80 calories under goal)
Protein: 168 (182 grams under goal)
Carbs: 186 (86 grams over goal)
Fiber: 34
Sugar: 100
Fat: 132 (52 grams over goal)

Weird... my day 66 is not here.. I thought I posted it! :0(

Day 68

Morning upon wake up
2iu HGH @3:30am (2iu 6:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
—————
My fitnesspal free trial is up... I need to find a new macro tracker that’s not so damn expensive...


4:30am Meal 1
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual: 520
7-11 stuffed Waffle



12:00pm Meal 2
Macro goal: P / C / F
Actual: 31 P / 40 C / 32 F
Calorie Goal:
Actual: 590
4oz ground turkey
2.5 cups fire roasted peppers and onions
12 tbsp salsa verde
4tbsp sliced olives
2 chunky guacamole single serves
1 cup riced flower
2 tbsp sour cream




6:00pm Meal 3
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual: 810
1 grilled chicken sandwich with onion straws, cheese, honey mustard, jalapeños and fresh baked bun


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



8:00am - 3:00pm
Macro goal: P / C / F
Actual: P / C / F
Calorie Goal:
Actual: 1,400
Snacks through out the day
6 - Aussie bites, snacks(finished them up)
4 - tillamoo cheddar cheese pieces
4 - dukes mini smoked sausage



———————————————————

Well we made crazy good progress today on our job... I definitely crack the whip if my boys want to get paid time and a half on a job. Same as the prevailing wage jobs... no slothing around on my watch if they want that good money... I definitely see how much more productive they are when I’m cracking whips lol... which lets be real here, these guys had to dig deep today... we worked like madmen all week in extreme heat (for us out here in the PNW anyway lol)... so these guys really impressed me and made me proud... 12 hour day though... I treated them to a bomb ass burger joint we have here locally... they all showed up lol.. money well spent to see everyone in such good spirits after a long week though...

My energy is returning and the stamina has definitely increased. I’m grateful for this.

My sleep is getting worse unfortunately... but I refuse to buy any more sleep aids... I’ll give it a few weeks to let my body clean out before deciding how to proceed... the restless legs is acting up though, despite the meds.. which means they need to increase the dose already.. which I’m not ok with tbh.. these meds are for Parkinson’s, I’m comfortable at low doses only...

Looking forward to a rest day tomorrow and getting some down time...


—————————————————
8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
————————————————

Total water consumed until now:
2.75 gallons

—————————————————
Definitely ended up being a cheat day... holy friggin cow lol

Total Calories and Macros today
Calories: 3,320 (820 calories over goal)
Protein: 124 (126 grams under goal)
Carbs: 244 (144 grams over goal)
Fiber: 29
Sugar: 78
Fat: 207 (127 grams over goal) geezus

Glad you have a good crew!
I spent a lotta years hoping for the boss to take the crew to lunch as a reward and he did so a lot.
Had a lotta good times on lunch break.
Good job brother

Originally Posted by born

Glad you have a good crew!
I spent a lotta years hoping for the boss to take the crew to lunch as a reward and he did so a lot.
Had a lotta good times on lunch break.
Good job brother

It’s truly amazing how far simple atta boys go... when they’re heartfelt and genuine... they cost nothing but they give you everything... and all for simply stating the truth.. the meal, was just a good cap off to the hard work week...

Then I think, ya know, it says a lot if a crew works 65+ hours in a week together, on high stress work and deadlines... but all show up to break bread together after the long week and just shoot the shit.. not one dude didn’t show up... too bad I can’t keep these guys lol... we all will move on after next week to other jobs... I wish my work wouldn’t do that... establish crews and keep them together I say... stop splitting us all up... but it’s too busy... we have so much work and not enough guys... so we spread out and thin out and then gangbang a job needing to be caught up on...

oh well, enjoy the highs to get through the lows right? ;0)

Originally Posted by born

Never lose that real sense you have.

I watched the company owner become a multimillionaire very quickly over a few years and I slowly watched his pats on the back become something he did just going through the motions and it finally became a slap in the face. I would still do anything for the guy but I was standing in a ditch breaking every osha code available to make him rich and I finally realized he was never gonna let me outta the ditch because I worked like five guys. I had my heart set on climbing a ladder that I held for others.

I made more money than anyone he employed but it was an impossible job. I understand completely that business is business but they day I finally realized what was going on, it broke my fucking heart in a ditch soaking wet covered in mud. All the money made him lose sight of the three man crew that grew into 100+ employees.

The only one of the original three left is his son.

If money means more than brotherhood and a lunch with a boss that actually cares... I choose to be broke lol!

Man do I understand that heartbreak well... I hate what money does to people..

money doesn’t have those effects on me.. i come from nothing... I have had nothing... I have had everything... then back to nothing.. now I cruise on the lower end of the middle and I’m content on having my needs met...

Those who lose sight of what’s important, because dollars make them blind, reap the shadows that grow on their inside because of it...

Originally Posted by Cowboymike

Man do I understand that heartbreak well... I hate what money does to people..

money doesn’t have those effects on me.. i come from nothing... I have had nothing... I have had everything... then back to nothing.. now I cruise on the lower end of the middle and I’m content on having my needs met...

Those who lose sight of what’s important, because dollars make them blind, reap the shadows that grow on their inside because of it...

Well said.
That is a proverb.

Originally Posted by Cowboymike

Those who lose sight of what’s important, because dollars make them blind, reap the shadows that grow on their inside because of it...

This right here is something that needs to be written on a stone tablet just above the ten commandmets.
Seriously that is the best thing I have read in years.