Thread: Cowboys Accountability Log

Day 124

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4pm)
250mg TestC
300mg EQ
100mg TrenA
100mg MastP
12.5 Aromasin
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 5:30 to 7:00am to drink it
————

Meals:

6:00am Meal 1 protein shake
Calories: 670
2 servings choc whey concentrate
2 servings unflavored whey concentrate
4 tbsp pbfit powder peanut butter
1.5 tsp ground cinnamon


8:00am Meal 2
Calories: 520
1 breakfast stuffed waffle


10:00am Meal 3
Calories: 515
1 black bean chipotle burger
1 sourdough slice
1 serving avocado mayo
1 habanero sliced cheese


11:00am Meal 4
Calories: 380
2 chocolate brownie protein bars


12:00pm Meal 5
Calories: 515
1 smoked turkey burger patty
1 habanero sliced cheese
1 sourdough slice
1 serving avocado mayo


2:00pm Meal 6
Calories: 620
4 tillamoo cheese snack
4 dukes mini smoked sausage


4:00pm Meal 7 pre-workout shake
Calories: 425
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
8oz water
8oz almond milk unflavored

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm meal 8
Calories: 190
1 choc chip cookie dough protein bar


My body is super sore... I’m talking head to friggin toe sore... I didn’t even know what to work out today... so I didn’t do anything but get on the elliptical for an hour... I’m not looking to work out on sore muscles. I’ve paid a dear price for doing that before with my leg and I won’t be doing that ever again...

Work wasn’t a difficult day... but it was definitely physical anyway... push n pull moves all day. But on a scissor lift and not up n down ladders... it was a fun day though I feel... I really like the solo jobs I go on and can just put in my headphones and go to work... no one else there, just me... I enjoyed my work day

Hit up the head doc... they gotta open me back up once again... I’m starting to wonder wtf man... I got this benign tumor that grows like a fucking weed in my head... it’s appearing to grow at a quicker rate that previously... it was like every two years, open back up... I just had the thing cut out last November.. here we are again... so frustrating... it’s gotta come out though... or I’ll die when it gets to big and punches through the cranial cavity and putting to much pressure on my brain again... well, so they say... so it’s like what does one do? Can’t throw some roundup on it and make it stay away... just gotta keep cutting it out I guess..

Anyways, Hope y’all had a great start to your week!!


Daily gratitude item:
I’m grateful for having all my moving limbs and functions.

——
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
2.25 gallons
————————————————
Total Calories and Macros today
Calories: 3,835
Protein: 362
Carbs: 214
Fiber:
Sugar:
Fat: 178

Originally Posted by MCmeshugenah

Aw man no way you too? I was a cough medicine addict for a while. Then I switched over to "bath salts" and ultimately speed. I've seen and been through some shit too bro. Had to spend a few weeks at a hospital a few times. It's been years though. I got clean when I was 23. And was clean for a long time.

It was intense bro. Honestly it was the best I ever felt in my life. Ionce you've been to the edge. How do you deal with being in the middle? You know what I mean. It's like I've seen the zenith, I feel I've been to the peak. It's hard to remain engaged. And afterwards everything is so dull. Is it just me? How'd it go for you? How'd you do it? You ever take caber?

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Yeah I’m going on 15 years since I touched anything mind altering.
(other than prescribed by a doctor. Full disclosure. Some meds they put me on felt shitty so I stopped all that shit 2012 as well and decided to just deal with my issues best I could... so outside of pain meds for a few days after all my surgeries, I don’t fuck around)

I get what you’re talking about being in the middle... except I don’t feel in the middle. I feel on the complete opposite end.. the low end.. low stimulation I guess... it use to be fast cars, guns, hunting down and jacking gang bangers on my own, cooking meth and a very very very very extreme violent streak within me... towards gangsters though... but still... I was not a decent human being. I deserved being locked up. It should’ve been for life... I got lucky by escaping life sentences twice... I deserved them though. At that time...

As for the dope, yeah, you give your body something that allows it to experience the most intense and craziest of crazy high levels of pleasure... then now try to tell it it’ll never experience that again... sex, will never be the same.. ever... we ruin ourselves in the pleasure department by doing that shit...

But I’ll take boring. I’ll take low stimulation...
I’ll seek out thrills in other ways, sober ways... I ride extreme animals, push myself outdoors, ride big waves, jump out of airplanes.... anything... but nothing gets my blood pumping like hunting down gang bangers... I’m too old for that shit now anyway lol... so yeah man..

I have caber on hand Incase of sides... is it good for something else?

On a side note, I fully intend living on my very own ranch, growing mushrooms and tripping balls until the day I die... starting st age 70.... I’ll stay sober until I’m 70 and then when I’m not driving anymore and have my own world I don’t have to leave, I’ll become a mushroom farmer and enjoy my last days ;0) I already informed my daughter lol

Originally Posted by StateSide

Yeah you know life moves along....wedding next month brother! Right before Thanksgiving so you know we bout to get fat hehe.

Great drive from GA to KY, got to see a hell of a meet and link up with some great folks. Also, got some banging blackberry cobbler in Nashville on the way home

That’s truly badass y’all did that brother... you are solid as hell man...

What day is the wedding? I want to put it in my calendar!! Omg that came up quick!!!

I love thanksgiving food... when I was a young fatty, I use to get my fill in.. then go to the bathroom and make myself puke it all up, so I could go back and eat more... did that a couple times every thanksgiving lol... I never got caught either! ;0) that’s what happens when you grow up poor and food only comes a plenty during thanksgiving

Oh!! Did I tell you my girl and I did some Celtic knot tying ceremony thing? Kind of like a pre-marriage, marriage? Unofficial of course as far as certificates and government, my best bud was even our unofficial officiating official lol... it was our compromise... I don’t want to get married.. but I’m loyal AF (I do take a peak and admire beautiful bodies though.. not lustfully though and no creepy staring.. simple acknowledgement, nothing disrespectful) and not going anywhere unless she ever cheats or leaves... so it’s the same imo... she wanted a commitment ceremony of sort... so we compromised lol...

Day 125

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4pm)
12.5 Aromasin
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30 to 5:00am to drink it
————

Meals:

6:00am Meal 1 protein shake
Calories: 380
2 choc chip cookie dough protein bars


10:00am Meal 2
Calories: 450
12oz Boneless, skinless, chicken thigh


12:00pm Meal 3
Calories: 376
6oz shredded chicken breast
1/2 cup diced carrots
1 cup diced celery
10 tbsp organic relish


2:00pm Meal 4
Calories: 300
Seedless grapes, the whole bag lol


4:00pm Meal 7 pre-workout shake
Calories: 700
2 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
1 serving terra kai juice powder
4 tbsp pbfit powder peanut butter
8oz water
8oz almond milk unflavored


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


It was so busy at work today... ladders ladders ladders all day long... very productive day though. I got the 2 day job complete in one day... everything just went so smooth...

I blasted arms today and repped out the 65’s... 8 per set x’s 4 set and now my hammer curls are 50’s for 8 x’s 4 (up from 35’s) and then 4 more same weight/rep for across body hammers... then the reverse curls, forearm movements, back arm routine... obviously I’m only excited about the repping 65’s... which were my two rep max just earlier this year... so, I’m definitely getting stronger and excited about it... working my ass off though. I won’t short change myself... hoping for 3 straight weeks hitting them for 8 x 4... if so I’ll go ahead and bump it up...

My arms feel so pumped it’s crazy... I thought for sure I’d be sporting 22’s when I got home to measure... but, nope... still a bit above 17... that’s the only thing about dropping fat, the measurements all go with it I got a long way to go to my goals... but I will chip away a day at a time... I don’t give a fuk... I will transform into a beast. I will be buried a beast.. they will need beasts to carry this beast lol


Daily gratitude item:
I’m grateful for having food in my belly, in my cupboards and in my refrigerator.

——
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

**im dropping the restless legs medication. It’s not working. No sense in chancing side effects and putting shit in my body I’m not reaping benefits from...

————————————————
Total water consumed until now:
2.75 gallons
————————————————
Total Calories and Macros today
Calories: 2,206
Protein: 254
Carbs: 204
Fiber:
Sugar:
Fat: 55

Originally Posted by Cowboymike

Day 125

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4pm)
12.5 Aromasin
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30 to 5:00am to drink it
————

Meals:

6:00am Meal 1 protein shake
Calories: 380
2 choc chip cookie dough protein bars


10:00am Meal 2
Calories: 450
12oz Boneless, skinless, chicken thigh


12:00pm Meal 3
Calories: 376
6oz shredded chicken breast
1/2 cup diced carrots
1 cup diced celery
10 tbsp organic relish


2:00pm Meal 4
Calories: 300
Seedless grapes, the whole bag lol


4:00pm Meal 7 pre-workout shake
Calories: 700
2 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
1 serving terra kai juice powder
4 tbsp pbfit powder peanut butter
8oz water
8oz almond milk unflavored


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


It was so busy at work today... ladders ladders ladders all day long... very productive day though. I got the 2 day job complete in one day... everything just went so smooth...

I blasted arms today and repped out the 65’s... 8 per set x’s 4 set and now my hammer curls are 50’s for 8 x’s 4 (up from 35’s) and then 4 more same weight/rep for across body hammers... then the reverse curls, forearm movements, back arm routine... obviously I’m only excited about the repping 65’s... which were my two rep max just earlier this year... so, I’m definitely getting stronger and excited about it... working my ass off though. I won’t short change myself... hoping for 3 straight weeks hitting them for 8 x 4... if so I’ll go ahead and bump it up...

My arms feel so pumped it’s crazy... I thought for sure I’d be sporting 22’s when I got home to measure... but, nope... still a bit above 17... that’s the only thing about dropping fat, the measurements all go with it I got a long way to go to my goals... but I will chip away a day at a time... I don’t give a fuk... I will transform into a beast. I will be buried a beast.. they will need beasts to carry this beast lol


Daily gratitude item:
I’m grateful for having food in my belly, in my cupboards and in my refrigerator.

——
8:00pm:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

**im dropping the restless legs medication. It’s not working. No sense in chancing side effects and putting shit in my body I’m not reaping benefits from...

————————————————
Total water consumed until now:
2.75 gallons
————————————————
Total Calories and Macros today
Calories: 2,206
Protein: 254
Carbs: 204
Fiber:
Sugar:
Fat: 55

Dude! You are a beast! Mentally and physically!

Your one of the most solid brothers i've had the pleasure knowing Cowboy..
And thanks, made me laugh when i hear your story on my log about the HVAC guy..
I read your stuff man, and i just smile ear to ear! Your a real god dude Bro!

the 65s?! Damn you strong mother fucker!!
I seen you pipefitters tho... them big ass fucking wrenches and shit u use..
prolly have popeye forearms!!

a little over 17s is bragging rights bro... im stuck below you in the mid 16s
LOL!
Have a swell day Mike! Be safe my brotha!

What's your goal here?

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