Thread: Cowboys Accountability Log

Originally Posted by Charger69

Hey Cowboy- WTF is a twice baked potato?


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Lol it’s yumminess!! You boil/cook and cut the potatoes in half and scoop out the meat, leaving about an 1/8 inch layer above the skin...

You mix in sour cream, bacon bits, green onions chopped or onions, chopped jalapeños or what ever fixings you like on a regular baked potato... you mix it all together and then refill the cut potato skins with the filling, top with shredded cheese and put in oven until the cheese browns... I love them lol ... if you wanna get down n dirty you pour nacho cheese on them

Originally Posted by Cowboymike

Lol it’s yumminess!! You boil/cook and cut the potatoes in half and scoop out the meat, leaving about an 1/8 inch layer above the skin...

You mix in sour cream, bacon bits, green onions chopped or onions, chopped jalapeños or what ever fixings you like on a regular baked potato... you mix it all together and then refill the cut potato skins with the filling, top with shredded cheese and put in oven until the cheese browns... I love them lol ... if you wanna get down n dirty you pour nacho cheese on them

You mofos that can eat that shot and not get fat!!!!!!!
I struggle on a strict diet.
Are you Radman brother?


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Originally Posted by Charger69

You mofos that can eat that shot and not get fat!!!!!!!
I struggle on a strict diet.
Are you Radman brother?


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Lol I don’t get to eat it often... but I savor every last bite when I do ;0)

But I also don’t have a body even close to your level either! Life goals my brother, life goals ;0)

I’ll have 3 please.

Fully loaded

Originally Posted by Cowboymike

Lol it’s yumminess!! You boil/cook and cut the potatoes in half and scoop out the meat, leaving about an 1/8 inch layer above the skin...

You mix in sour cream, bacon bits, green onions chopped or onions, chopped jalapeños or what ever fixings you like on a regular baked potato... you mix it all together and then refill the cut potato skins with the filling, top with shredded cheese and put in oven until the cheese browns... I love them lol ... if you wanna get down n dirty you pour nacho cheese on them

Day 131

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @7pm)
12.5mg Aromasin
250mg TestC
300mg EQ
100mg TrenA
100mg MastP

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

6:00am Meal 1
Calories: 330
Homemade sausage McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice


8:00am Meal 2
Calories: 330
Homemade sausage McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice


10:00am Meal 3
Calories: 423
4 oz boneless skinless chicken thigh
1 cup cottage cheese
1 tillamoo cheese snack


12:00pm Meal 4
Calories: 640
112 grams Green Tea Blend Nut mix


2:00am Meal 4
Calories: 410
1 chocolate peanut butter chunk protein bar
2 links dukes shorty sausage
1 tillamoo cheese snack


4:00 pm Meal 5
Calories: 560
1 cup organic brown & red rice w/chia & kale
6oz hardwood smoked chicken sausage


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:30pm Meal 6
Calories: 305
1 serving carrot cake (courtesy of the Red Cross at donation)



I was able to get to gym and bust out a quickie leg routine before hitting up the Redcross... who fed me cake! Bastards! Lol jkjkjk my choice... it was good too... sorry, not sorry... talked with one of the regular nurses there and we sealed the deal that I would go ahead and move forward with coaching the boys (her son and his 3 friends) in the fundamentals of bull riding... I’m actually pretty friggin excited about it to be honest... kind of interesting to me. I’m a full blown isolator and typically like being away from people. Not jumping to be with people lol... but I’m hoping these boys are serious, if so, all this knowledge won’t go to waste...

Work will be spotty this week... doctors appointments to get set up for the upcoming surgeries this week.. next week too... at least will have a game plan and what to plan on and expect from these very minor procedures... just want to get it all done while deductibles are met...

Other than that, productive day, a good day and super tired.

Hope y’all had a kick ass day today!!!



Daily gratitude item:
Grateful for the opportunity to be able to teach these youngsters the fundamentals of bull riding!!! Coach cowboymike, leading the way for theses champions! ;0)

——
9:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

————————————————
Total water consumed until now:
1.75 gallons
————————————————
Total Calories and Macros today
Calories: 2,358
Protein: 159
Carbs: 185
Fiber: 26
Sugar: 42
Fat: 114

Originally Posted by Cowboymike

Day 131

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @7pm)
12.5mg Aromasin
250mg TestC
300mg EQ
100mg TrenA
100mg MastP

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

6:00am Meal 1
Calories: 330
Homemade sausage McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice


8:00am Meal 2
Calories: 330
Homemade sausage McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice


10:00am Meal 3
Calories: 423
4 oz boneless skinless chicken thigh
1 cup cottage cheese
1 tillamoo cheese snack


12:00pm Meal 4
Calories: 640
112 grams Green Tea Blend Nut mix


2:00am Meal 4
Calories: 410
1 chocolate peanut butter chunk protein bar
2 links dukes shorty sausage
1 tillamoo cheese snack


4:00 pm Meal 5
Calories: 560
1 cup organic brown & red rice w/chia & kale
6oz hardwood smoked chicken sausage


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:30pm Meal 6
Calories: 305
1 serving carrot cake (courtesy of the Red Cross at donation)



I was able to get to gym and bust out a quickie leg routine before hitting up the Redcross... who fed me cake! Bastards! Lol jkjkjk my choice... it was good too... sorry, not sorry... talked with one of the regular nurses there and we sealed the deal that I would go ahead and move forward with coaching the boys (her son and his 3 friends) in the fundamentals of bull riding... I’m actually pretty friggin excited about it to be honest... kind of interesting to me. I’m a full blown isolator and typically like being away from people. Not jumping to be with people lol... but I’m hoping these boys are serious, if so, all this knowledge won’t go to waste...

Work will be spotty this week... doctors appointments to get set up for the upcoming surgeries this week.. next week too... at least will have a game plan and what to plan on and expect from these very minor procedures... just want to get it all done while deductibles are met...

Other than that, productive day, a good day and super tired.

Hope y’all had a kick ass day today!!!



Daily gratitude item:
Grateful for the opportunity to be able to teach these youngsters the fundamentals of bull riding!!! Coach cowboymike, leading the way for theses champions! ;0)

——
9:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

————————————————
Total water consumed until now:
1.75 gallons
————————————————
Total Calories and Macros today
Calories: 2,358
Protein: 159
Carbs: 185
Fiber: 26
Sugar: 42
Fat: 114

What's your body fat at this point? Do you have pictures? I've dropped probably 3% body fat since my last cycle. I'm taking it easy. I figure I can be down to 10 or 9 % in a couple years.

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Originally Posted by Xxmikiexx

What's your body fat at this point? Do you have pictures? I've dropped probably 3% body fat since my last cycle. I'm taking it easy. I figure I can be down to 10 or 9 % in a couple years.

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I have no clue on my bf... I’m going to guess between 18-20%... i gained a little fluff after upping my calories and carbs... which I think was a mistake to try to bulk now... I think mentally I need to run a few more cuts and dial my diet in before I go for bulking... mentally I’m not prepared seeing my abs disappear completely again... so better to turn this horse around now

Day 132

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4pm)
12.5mg Aromasin

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
————
Meals:

6:00am Meal 1
Calories: 470
1 scoop whey concentrate unflavored
1 scoop whey concentrate chocolate
1 scoop terra kai juice powder
1 scoop natrogix super greens powder
4tbsp pbfit powder peanut butter


8:00am Meal 2
Calories: 330
Homemade sausage McMuffin
1 Trader Joe’s sourdough English muffin
1 Tyson turkey sausage patty
1 slice tillamook pepperjack cheese slice


12:00am Meal 3
Calories: 593
12oz boneless skinless chicken thigh
1 cup cottage cheese


2:00 pm Meal 4
Calories: 670
1 cup organic brown & red rice w/chia & kale
6oz hardwood smoked chicken sausage
1/3 shredded Mexican cheese


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:30pm Meal 5
Calories: 842
8oz ground turkey
1 tsp better than bouillon
1/2 cup chopped onion
6 chopped large black olives
1/2 cup organic diced tomato
6g taco seasoning
12tbsp sour cream
15tsp chalua hot sauce




I had a great day at work... was an easy day doing nothing but inspections... so needless to say I had full strength and smashed out arms... with no bleeding holes reopening thank god ;0) Felt good and strong.



Daily gratitude item:
Im grateful for a warm bed to lay in at night.

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep-aid

————————————————
Total water consumed until now:
1.25 gallons
————————————————

Total Calories and Macros today
Calories: 2,905
Protein: 269
Carbs: 146
Fiber: 24
Sugar: 32
Fat: 133

I’m Enjoying following along on your journey! It’s nice to see what others are doing!

Originally Posted by Cowboymike

I have no clue on my bf... I’m going to guess between 18-20%... i gained a little fluff after upping my calories and carbs... which I think was a mistake to try to bulk now... I think mentally I need to run a few more cuts and dial my diet in before I go for bulking... mentally I’m not prepared seeing my abs disappear completely again... so better to turn this horse around now

Not bad man. I'd say your 15 percent, if not nearly.

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