Thread: Cowboys Accountability Log

Stay positive bud! We're here with ya.

Looks like you're killin' it in the gym in spite of the nonsense. Happy thoughts.

Originally Posted by leftkz

Stay positive bud! We're here with ya.

Looks like you're killin' it in the gym in spite of the nonsense. Happy thoughts.

Much appreciate that my brother ;0)

Day 160

Upon wake up:
Ugh I can’t wait to be able to take Prilosec again... I’m friggin dying here lol... after the 28th they take out the tube that measures the PH and I will be able to take it again...

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
4:00am Meal 1
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice pepper jack cheese


6:00am Meal 2
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice pepper jack cheese


8:00am Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bars


10:00am Meal 4
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


12:00pm Meal 5
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


2:00pm Meal 6
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


4:00pm Meal 7
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


5:00pm Meal 8 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


Was a mellow work day. A few hours prevailing wage and some over time on a few jobs I’m putting the finishing touches on so I can get them finaled out and put them to bed... feels good to finally get them checked off the list of opened jobs.. now the company can get paid those fat end of job checks... no charge backs or change orders and I came in way under budget... a good job indeed on all fronts..

Smart feet got me to the gym even though my head tried to talk them out of it... got there and started my warm up and then the beast took over... each rep, ferocity was born lol... I got through my whole routine, which surprised me tbh.. but now I feel whooped... I consumed extra carbs/calories today so it was a good day to smash the gym ;0)

Was sad to see someone stole my amazon package though, with my new supplement I was eager to try.. but, amazon said to contact them tomorrow if it doesn’t get here by end of day and they will send out a replacement... maybe it’s just time to go old school and actually go to a brick n mortar shop lol.. I’m actually agitated, but wtf can I even do about it? No sense sitting on the shitty feelings. Maybe the person can benefit from the vitamins included in each serving ;0)


Daily gratitude item:
Grateful for the willingness to self evaluate... to uncover, discover and discard defects of character that don’t coincide with the man I’m trying to become.

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
2.25 gallons
————————————————

Total Calories and Macros today
Calories: 3,490
Protein: 358
Carbs: 222
Fiber: 44
Sugar: 25
Fat: 140


Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps

Preacher curls w/easy bar
4 sets @
120lbs x 8 reps

Preacher hammer curls w/dumbbell
4 sets@
25lbs x slow to failure

Flexor incline curls
4 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
160lbs x 12 reps
4 sets @
140lbs x 12 reps

Reverse push downs w/bar
4 sets @
140 x 12 reps

Push downs w/rope
4 sets @
120lbs x slow to failure


-Forearms-

Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
2 sets @
40lbs x slow to failure

Wrist curl w/straight bar
4 sets @
80lbs x 10 reps

Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

Originally Posted by Cowboymike

Day 160

Upon wake up:
Ugh I can’t wait to be able to take Prilosec again... I’m friggin dying here lol... after the 28th they take out the tube that measures the PH and I will be able to take it again...

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
4:00am Meal 1
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice pepper jack cheese


6:00am Meal 2
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice pepper jack cheese


8:00am Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bars


10:00am Meal 4
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


12:00pm Meal 5
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


2:00pm Meal 6
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


4:00pm Meal 7
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


5:00pm Meal 8 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


Was a mellow work day. A few hours prevailing wage and some over time on a few jobs I’m putting the finishing touches on so I can get them finaled out and put them to bed... feels good to finally get them checked off the list of opened jobs.. now the company can get paid those fat end of job checks... no charge backs or change orders and I came in way under budget... a good job indeed on all fronts..

Smart feet got me to the gym even though my head tried to talk them out of it... got there and started my warm up and then the beast took over... each rep, ferocity was born lol... I got through my whole routine, which surprised me tbh.. but now I feel whooped... I consumed extra carbs/calories today so it was a good day to smash the gym ;0)

Was sad to see someone stole my amazon package though, with my new supplement I was eager to try.. but, amazon said to contact them tomorrow if it doesn’t get here by end of day and they will send out a replacement... maybe it’s just time to go old school and actually go to a brick n mortar shop lol.. I’m actually agitated, but wtf can I even do about it? No sense sitting on the shitty feelings. Maybe the person can benefit from the vitamins included in each serving ;0)


Daily gratitude item:
Grateful for the willingness to self evaluate... to uncover, discover and discard defects of character that don’t coincide with the man I’m trying to become.

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
2.25 gallons
————————————————

Total Calories and Macros today
Calories: 3,490
Protein: 358
Carbs: 222
Fiber: 44
Sugar: 25
Fat: 140


Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps

Preacher curls w/easy bar
4 sets @
120lbs x 8 reps

Preacher hammer curls w/dumbbell
4 sets@
25lbs x slow to failure

Flexor incline curls
4 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
160lbs x 12 reps
4 sets @
140lbs x 12 reps

Reverse push downs w/bar
4 sets @
140 x 12 reps

Push downs w/rope
4 sets @
120lbs x slow to failure


-Forearms-

Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
2 sets @
40lbs x slow to failure

Wrist curl w/straight bar
4 sets @
80lbs x 10 reps

Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

Damn dude! Someone jacked your amazon order? What the hell... lol

At least Amazon will take care of it. I've had orders not show up as well, and they've always made it right. Did you also check with neighbors or anything?

Originally Posted by leftkz

Damn dude! Someone jacked your amazon order? What the hell... lol

At least Amazon will take care of it. I've had orders not show up as well, and they've always made it right. Did you also check with neighbors or anything?

Yeah I always check with them first now because they’ve been good neighbors before lol... I’m not worried though, sometimes it has shown up the next day but the mailman marked it delivered the day before... it’s weird.. either way I’ll have it by Friday, replacement or not ;0)

Originally Posted by Cowboymike

Yeah I always check with them first now because they’ve been good neighbors before lol... I’m not worried though, sometimes it has shown up the next day but the mailman marked it delivered the day before... it’s weird.. either way I’ll have it by Friday, replacement or not ;0)

Nice. I haven't used mine yet. Packaging looks real pretty though. Waiting til I run out of my other vitamins first.

Day 161

Upon wake up:

200mg TrenE
125mg MastE
125mg TestE


4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
4:00am Meal 1
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice Havarti cheese


8:00am Meal 2
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice Havarti cheese


10:00am Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bars


11:00am Meal 4
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


12:00pm Meal 5
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard


4:00pm Meal 8 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 5
Calories: 600
10 servings egg whites
5 farm fresh large eggs

Work was alright for the first half, 2nd half was in the rain... I’m not one who likes being wet and cold and having to work lol..

Pre-op appointment... same old same old.. let’s get this shit done with.. just my annual benign tumor removal from my inner ear.. hopefully since my body likes to over produce and grow tissue, it’ll do the same with muscles ;0)

Got my butt in the gym to bang out chest and felt pretty good...

Tomorrow I’ll hit legs and cardio while fasted, then work out my stomach by eating lots of protein and good food ;0)



Daily gratitude item:
Grateful to be able to feel legitimate gratitude

——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
1.75 gallons
————————————————

Total Calories and Macros today
Calories: 3,230
Protein: 358
Carbs: 170
Fiber: 44
Sugar: 21
Fat: 127


workout:

Chest workout

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure

High range
4 sets
100lbs x 15 reps
1 set to failure

Low range
4 sets
100lbs x 15
1 set to failure

Who's gear are you running right now? and any physique update Cowboy?

Originally Posted by leftkz

Who's gear are you running right now? and any physique update Cowboy?

I typically run Sovereign Labs year round.. trying out someone new to test the waters here and there though, if there’s a good deal or a request for someone to run bloods...

3 weeks ago jumped onto a different sponsors tren and mast, because I had it on hand (still running SL test and eq though) and I wasn’t really feeling like my body was responding very well to it.. which happens for me sometimes... so I finally just gave up on it and ordered up a blend from a sponsor I haven’t tried before who was running a BOGO offer... he said he could get it to me before my next pin was due.. he wasn’t lying lol... so I hit the blend today 1cc..

My plan, since I haven’t tried this guy yet is to go ahead and back off the SL gear and proviron until I end this cycle... I’ll finish out on this blend and pull bloods to get a good idea and report on how it all felt, results on my bloods and an overall review for it...

Ill post up an update pic soon... my camera is sucking lately though.. I can’t seem to get a non blurry pic lately.. maybe the wife will help a man out lol

I was planning an after cycle post of pics anyway...

Originally Posted by Cowboymike

I typically run Sovereign Labs year round.. trying out someone new to test the waters here and there though, if there’s a good deal or a request for someone to run bloods...

3 weeks ago jumped onto a different sponsors tren and mast, because I had it on hand (still running SL test and eq though) and I wasn’t really feeling like my body was responding very well to it.. which happens for me sometimes... so I finally just gave up on it and ordered up a blend from a sponsor I haven’t tried before who was running a BOGO offer... he said he could get it to me before my next pin was due.. he wasn’t lying lol... so I hit the blend today 1cc..

My plan, since I haven’t tried this guy yet is to go ahead and back off the SL gear and proviron until I end this cycle... I’ll finish out on this blend and pull bloods to get a good idea and report on how it all felt, results on my bloods and an overall review for it...

Ill post up an update pic soon... my camera is sucking lately though.. I can’t seem to get a non blurry pic lately.. maybe the wife will help a man out lol

I was planning an after cycle post of pics anyway...

Nice! I'll be trying a new sponsor next month as well. Hoping they're as good as I think they are. I'm assuming the sponsor is a non board source?


No worries dude. Your log makes me want to jump back on cycle already. I'm waiting til next week for my bloodwork...