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01-26-2019, 04:32 AM
#1241
Originally Posted by
AvidFisherman
I obsess over things as well. I found that the combo of fluoxetine and lifting weights drastically reduced my obsessive thoughts. The fluoxetine helps on it's own, but with lifting in the middle of the day my anxiety is almost eliminated. I'm talking about turning my car around and heading back to work to make sure I locked my office door because I kept wondering if I locked it (which I always did).
Sent from my SM-G930R4 using Tapatalk
We are birds of a feather brother lol...
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01-26-2019, 04:34 AM
#1242
Cowboys Accountability Log
Originally Posted by
QueenOG
Got cramps cowboy?? Drink pickle juice
Sent from my SM-G892U using Tapatalk
Lol I did in fact buy a big ass jar of pickles because Born said that same thing lol... I drank that shit. Wasn’t my favorite. I like eating the pickles more...
But I’ve found an alternative path that saves on about stomach for me ;0)
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01-26-2019, 04:37 AM
#1243
Day 226
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
125mg TestE
150mg NPP
.25mg caber
3iu HGH @ 7pm
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement
Meal 2
Calories: 420
2 turkey sausage patty
1 farm fresh egg
1 habanero cheese slice
Meal 3
Calories: 420
2 turkey sausage patty
1 farm fresh egg
1 habanero cheese slice
Meal 4
Calories: 380
2 chocolate chunk brownie protein bars
Meal 5
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 6
Calories: 505
4oz hot ground Italian sausage
1/2 cup creamy tomato basil pasta sauce
5 black olives sliced
1/3 cup sliced mushrooms
1/3 cup organic cauliflower rice
1 zucchini
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Regretting hitting shoulders yesterday.. but in my defense, today was suppose to be a lazy, only walking around doing inspections at job sites day... but a damn call came through and needed an immediate deadline on a job for one of our long time clients who’ve basically been the reason this company has grown the way it has... so.. daddy calls, job gets done lol..
Got into a verbal with my boss and I set some hard line boundaries about how I’m going to be talked to moving forward. He can decide if he wants my help moving forward, or I can simply go to one of the other job offers I have received over the past year... but it’s more money.. and I can’t make any more than I am currently without getting put back into a collectible status with the irs... then I would be making less than I am now lol... two more years to dance with the man and I’m done with this circus... but until then.. gotta wait them out.
However, I’m a man of many experiences and skills... I don’t have to be a pipefitter..
Put in the long long day today and toasted my shoulders and upper back into submission... I started to worry I couldn’t finish the work..
Decided to skip the gym tonight... leg day tomorrow anyway and Sunday’s been my new start of the workout week...
Glad to be home and done. Ready to relax some now.
Daily gratitude item:
Grateful to be able to be straight forward and honest about my feelings. Wrong or right. It offers opportunities to converse immediately with others and gives us the opportunity to either grow in mutual respect from it, or make decisions if it’s worth it to move forward with each other in our lives. At work, at home or at play. It’s a great cleansing opportunity either way.
9:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
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Total Calories and Macros today
Calories: 2,590
Protein: 236
Carbs: 71
Fiber: 74
Sugar: 23
Fat: 137
Workout:
No gym tonight
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01-26-2019, 07:54 PM
#1244
Originally Posted by
Cowboymike
Lol I did in fact buy a big ass jar of pickles because Born said that same thing lol... I drank that shit. Wasn’t my favorite. I like eating the pickles more...
But I’ve found an alternative path that saves on about stomach for me ;0)
Oh my God. I love pickle juice. The juice is gone before the pickles lol. Sad day
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01-27-2019, 03:56 AM
#1245
Cowboys Accountability Log
Day 227
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement
Meal 2
Calories: 961
5 farm fresh eggs
6 servings egg whites
9oz shredded chicken breast
2 medium sliced bell peppers
3 tbsp chopped chives
5 tsp cholula
1/3 cup Mexican shredded cheese
Meal 3
Calories: 990
Blue cheese, bacon and egg cheese burger
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Starting to lower my calories back down again and keep the carbs lower. Time to try to drop more bf... I added Clen and will be adding primo... to my already non existent trt lol... I’m just going through my stash a bit... surgery in April has me kind of scrambling, as I won’t have enough time to clear out and then launch into surgery and the month and a half of no lifting time... all cardio... so I’ll air out a few weeks prior to that and then jump into a cut as I will be able to only do cardio and be on a liquid diet...
Hit legs today and took my lady out for day 1 of her bday weekend... which she wanted burgers from our fav place.. I didn’t cry about it lol
Over all good day. Not very relaxing with errands and chores as well.
Daily gratitude item:
Grateful I can still bring joy to my girl. For the years we’ve had together.
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
40mcg Clen
Total water consumed until now:
1.25 gallons
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Total Calories and Macros today
Calories: 2,416
Protein: 247
Carbs: 86
Fiber: 19
Sugar: 21
Fat: 117
Workout:
Leg day (3) Saturday, full leg day
Legs
Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
720lbs x 6 reps
2 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
3 sets @
360lbs x 20 reps
Incline leg press
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
3 sets @
360lbs x 10 reps
On incline leg press machine I did calves
4sets @
450 x failure
Leg extensions
1 set @
80lbs x 30 reps
3 sets @
150lbs x 15 reps
3 sets @
130lbs x 15 reps
3 sets @
120lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Weighted step ups, 2’ft platform
3 sets @
45’s in each hand x 10 reps
Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges
hack squats, on machine
3 sets @
360lbs x 10 reps
Practice low bar squats
3 sets @ (last one to failure)
180bs x 12 ... slow reps
Last edited by Cowboymike; 01-27-2019 at 05:32 AM.
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01-28-2019, 01:21 AM
#1246
Day 228
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3
Pre-work out:
250mg TestE
150mg NPP
200mg PrimoA
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement
Meal 2
Calories: 961
5 farm fresh eggs
6 servings egg whites
9oz shredded chicken breast
2 medium sliced bell peppers
3 tbsp chopped chives
5 tsp cholula
1/3 cup Mexican shredded cheese
Meal 3
Calories: 1,080
6 pieces bacon wrapped stuffed chicken breast
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Well this concludes my girls whole birthday weekend lol.. luckily she went in for a 90 min massage today, courtesy of yours truly. So I was able to slip into the gym and get rid of some of these dirty calories I’ve accrued... I will be back on track tomorrow and crushing it as usual.
I know I’m suppose to be on cruise... but I’ve decided to go forward with burning through my stash a bit... I mean, I built it to carry me through rough patches with finances right? Says the addict mind lol
So I’m planning to just run until a couple weeks before surgery... then it’s 8 weeks (10 total) of downtime anyway where it’ll be test only cruise while I drink my liquid diet and be restricted to cardio only working out...
I’ll be running clen 2 weeks on, 2 off until end of cycle as well as t4/3 to accompany the 6iu hgh per day.
I really wanted to order up some anavar, mast/tren and run a different cycle... but I’m almost done paying off this last round of medical bills and I have to come up with 2500 between now and end of April to cover that surgery, not including the time off work... so that’s going to get in the way of my plans... so in the stash I go lol...
Hope everyone had a good weekend!
Daily gratitude item:
Grateful for the quiet moments with my wife... it’s easy to go through the motions day to day and co-exist... but to really and truly just stop and soak her all in, makes me feel it deep within, the love I have for her... it makes me wonder how I can go days, sometimes even months, with out stopping to soak her all in... this is the very last thing I ever wish to take for granted... yet it seems to be so easy to do.. I gotta work on that.
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
40mcg Clen
Total water consumed until now:
1.50 gallons
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Total Calories and Macros today
Calories: 2,506
Protein: 269
Carbs: 40
Fiber: 16
Sugar: 15
Fat: 131
Workout:
Back Day
1 of 2 this week
Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
Straight arm cable lat pull down
3 sets @
120lbs x failure
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure
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01-28-2019, 02:16 AM
#1247
Keep crushing it brother! Cant wait to see the transformation.
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01-29-2019, 06:15 AM
#1248
Day 229
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement
Meal 2
Calories:
1 small low carb wrap with turkey, ham and 1 pepper jack slice
Meal 3
Calories:
1 small low carb wrap with turkey, ham and 1 pepper jack slice
Meal 4
Calories
1 small low carb wrap with turkey, ham and 1 pepper jack slice
Meal 5
Calories:
2 grass fed angus beef patties with jalapeño on top covered with a pepper jack cheese slice
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Long day, rough day, no gym as work held me to the final hour before I had to be at my platelet donation appointment...
Tomorrow is another long day for work but I’m going to the gym no matter what. Provided I don’t die or something drastic happening to prevent it... and no universe, that was not a challenge..
Too tired to log macros, I gotta shower and get to bed. 3am wakeup
Daily gratitude item:
Grateful to get a chance to give back to someone in need.. whom ever they end up being...
11:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
3iu hgh
Total water consumed until now:
1.75 gallons
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Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
Platelet donation
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01-30-2019, 04:20 AM
#1249
Day 230
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3
Pre-work out:
250mg TestE
150mg NPP
200mg PrimoA
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement
Meal 2
Calories: 410
1 farm fresh egg
2 turkey sausage patty
1 pepper jack cheese slice
Meal 3
Calories: 400
1 small low carb wrap with turkey, ham and 1 pepper jack slice
Meal 4
Calories: 400
1 small low carb wrap with turkey, ham and 1 pepper jack slice
Meal 5
Calories: 587
Sliced Green peppers
1/3 cup sliced mushrooms
1 chopped organic yellow onion
2oz provolone cheese sliced
7oz shaved beef flank
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Completely destroyed the work day... funny how when I’m not micromanaged and running my own jobs with my own crew how extra productive we are and we get shit done... and at the end of the day, I’m side by side with my guys loading up the truck putting in the work to help lighten the load overall... amazing how well people respond to people who also get their hands dirty. We all bust ass all day. We all bust ass to clean up and get out... I hope I get my own job and crew tomorrow and the boss can go chase the easy shit like he always does. Leave the real work to the real workers.
Definitely exhausted but I dug in my heals and got arms blasted tonight... made it through the whole routine. Felt good. Felt strong. My reps slow and clean. Very satisfied with tonight’s performance.
Another early day tomorrow. Can’t wait to see what’s in store for me lol..
Daily gratitude item:
Grateful for the positive flow of today. It really helped boost my mental well being. A great recharge indeed!
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,672
Protein: 293
Carbs: 61
Fiber: 24
Sugar: 16
Fat: 145
Workout:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 12 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps
Flexor incline curls
3 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
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01-31-2019, 03:04 AM
#1250
Day 231
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3
Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement
Meal 2
Calories: 410
1 farm fresh egg
2 turkey sausage patty
1 pepper jack cheese slice
Meal 3
Calories: 410
1 farm fresh egg
2 turkey sausage patty
1 pepper jack cheese slice
Meal 4
Calories: 741
9oz chicken breast shredded
1 Green pepper sliced
5 tsp cholula hot sauce
3 tbsp chopped chives
1/3 cup shredded Mexican cheese
4 farm fresh eggs, large
Meal 5
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 6
Calories: 646
2 grass fed angus beef patty
1oz feta cheese
2 scoops jalapeño
2 slice habanero cheese slice
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Well, plans changed and I had to work with my boss today... every effin email, every notice of the upcoming schedule (which is rare AF to get to know what I’m doing with any advanced noticed outside of the night before) all stated I was going to run this job... but he decided he needed to go to ensure it would get completed in a day... cause you know, sending a helper with me (would have been much cheaper) was out of the question lol... he started off the day with an attitude because I loaded my truck with all the material instead of his... mind you, I did not know he was going too... but luckily he let that shit go quick and we banged out the day without further headache or attitude...
Turned out to be a good day... a good lesson to me to not project and assume how someone’s going to act and then predetermine how my moods going to be... best to just let the story unfold in real time and leave the pathway to be revealed... without my negative energy infecting the outcome in anyway shape or form... I’ll work on this more.
Hit the gym, banged out chest.. I’ll be upping my weight soon. As my reps are and continue to be solid and clean. My delts are not getting engaged anymore. Which was a huge thing I was working on.
Felt good though and I’m glad I was able to get in there before rush hour.
I’m thinking of bumping the clen up... but I’m suspecting either it, or the creatine, is making it feel like I’m being stabbed in the abdomen all day... so I take the Imodium now every day and now I’m bloated AF lol... so I’m a bit hesitant... only another week and a day or so until I jump off though... so I’ll find out soon enough. Maybe I’ll just ride the wave I’m on until the last day... see if the stomach issues get better... if so, it’s the clen.. if not, I’ll try laying off the creatine and find a new blend...
Looks like all my BF hightailed it to my backside. It’s like my love handles are growing on my backside only lol... like wtf is this a muffin top?!? My legs are starting to get definition. About damn time lol.. veins showing up that weren’t there before... it’s funny to watch the body go through it’s phases... some really awkward looking phases, some clean cut and defined looking phases, lopsided and wonky, then bigger and more defined... rinse and repeat... So turning off the head as it’s currently in an awkward phase and I easily start tearing myself apart if I let it get going... so, ignore button on. Head down, get the work done. It’s a marathon. Eventually the work pays off. As it has been.
PS: I cracked open that jar of pickles this morning as I’m starting to get cramps and muscles are locking up again.. those hydration packets are kind of expensive lol.. but I’ll be better about using them... ANYWAY, I open the jar and just start chugging juice... only I started choking as small pieces were getting lodged in my throat, then the burning... it was the effin jalapeño jar. Not the pickles... note to self, buy different size jars for jalapeño and pickles lol...
Daily gratitude item:
Today I feel grateful to get a chance to watch the sunrise over the mountains... it was so vibrant, it stopped me in my tracks and all I could do was stare at it in awe... it’s amazing the things I don’t appreciate on a daily basis... simple things like a sunrise...
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 3,072
Protein: 312
Carbs: 57
Fiber: 46
Sugar: 21
Fat: 171
Workout:
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure
High range
4 sets
50 lbs x 15 reps
1 set to failure
Low range
4 sets
50lbs x 15
1 set to failure
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