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02-11-2019, 03:17 AM
#1301
Bro I’m so glad to hear ur fairing much better!! Getting that sick suuuucks. Rest is key imo. Very cool man keep gettin it dude!!
Popeye
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02-11-2019, 03:41 AM
#1302
Originally Posted by
PopeyeManFly
Bro I’m so glad to hear ur fairing much better!! Getting that sick suuuucks. Rest is key imo. Very cool man keep gettin it dude!!
Popeye
The best thing I did for myself was actually listen to you all lol... I’m telling you that resting up and pounding vitamins fast tracked everything... I was feeling so horrible I can’t really even describe it... it was intense... I love eating, so to not want to eat or gag just thinking about it, was a big indicator to me what I was up against...
I appreciate everyone’s voices weighing in on this and offering up the sound advice and well wishes.. I’m glad I can listen these days ;0)
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02-12-2019, 04:32 AM
#1303
Day 243
Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
250mg TestE
150mg NPP
.25mg caber
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack
Meal 3
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack
Meal 4
Calories: 600
3 chocolate chip cookie dough protein bars
Meal 5
Calories: 700
4oz organic ground beef
2 cup stir fry veggies
1 fresh ramen rice noodle pack
4 tbsp hoisin sauce
1 cup steamed broccoli
1 tbsp soyaki sauce
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Plus: hydration packets, emergen-c packets and added vitamins for a few more days
I feel much much better... I was able to get my head in the game for work.. definitely a bit on the weak side though. Muscle exhaustion fairly easily... but that’s ok, I’m assuming my body just did a crazy Viking style battle inside of me fighting off whatever that was lol..
Got home at a decent time and hit the gym... again felt the exhaustion’s day fatigue fairly easily and definitely struggled to hit volume. But that’s ok, I just lowered the volume a bit this round.. I’m going to switch things in my routine and start going more tricep volume over bicep... I’m feeling pretty good at its development and can’t even see my tri’s.. I’m sure tattoos don’t help things, but, I need to get these puppies to come out to play... so still focused on my PR goals, I’ll keep building towards that. But relying on other muscle group splits to engage and hit the bi’s those days as well.
The swelling in the old injection sites on my ass cheeks is dramatically gotten better as well... still fairly large area is hard as a rock and no sensation from swelling... but outwardly it has subsided and doesn’t stick out... I’m sad I had the allergic reaction to the primo... maybe later I’ll try small daily doses and with 2ml of other compounds to dilute it up... we shall see... it’s super potent so I’m not ready to send it to the sea ;0)
Overall good day today.
Daily gratitude item:
Im grateful my ability to eat does not solely depend upon my ability to hunt and provide... but I definitely wish I had learned to hunt with my family members who do.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,585
Protein: 225
Carbs: 121
Fiber: 63
Sugar: 46
Fat: 122
Workout:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 3 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 6 reps
3 set @
50lbs x 8 reps
Alternate Hammer curls w/dumbbells
4 sets @
40lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
40lbs x 8 reps
Flexor incline curls
3 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
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02-12-2019, 04:51 AM
#1304
Damn brother, now that’s a workout
Sent from my iPhone using Tapatalk
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02-13-2019, 03:21 AM
#1305
Day 244
Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
Jimmydean delight breakfast sandwich
Meal 2
Calories: 260
Jimmydean delight breakfast sandwich
Meal 3
Calories: 600
3 chocolate chip cookie dough protein bar
Meal 4
Calories: 750
5 servings Natures path dark chocolate and peanut butter granola
Meal 5
Calories: 407
2 cups cottage cheese
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Plus: hydration packets, emergen-c packets and added vitamins... tomorrow will be last day for this regimen
Rainy day... I love the rain.. but I do not like 38 degree rain that rains every bloody second of the day lol... but luckily work was an easy day today and I was in the attics most of the day anyway looking for pinhole leaks in old piping...
Got off a little early today and was able to enjoy some time in the gym before the rush hour. Got in my regular chest routine. Everything felt good.
Nothing special to report today. It was a mellow and uneventful day. I’ll take it. Some recoup and recover days will be just what the doctor ordered ;0)
Daily gratitude item:
Grateful to have an easy day during a nonstop rain all day day. Much needed easy day today. Good day for a reset.
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,277
Protein: 179
Carbs: 191
Fiber: 56
Sugar: 43
Fat: 71
Workout:
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure
High range
4 sets
50 lbs x 15 reps
1 set to failure
Low range
4 sets
50lbs x 15
1 set to failure
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02-13-2019, 03:49 AM
#1306
Hey there cowboy! Glad to see you are still grinding.
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02-13-2019, 04:09 AM
#1307
Originally Posted by
GymPrincess
Hey there cowboy! Glad to see you are still grinding.
Sent from my SM-G955U using Tapatalk
Well holy chit! A sight for sore eyes muh dear! Good to see you! Thank you for popping in. Been wondering about you and hoping life is not keeping its boot on your head and letting you come up for some air here and there...
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02-13-2019, 03:15 PM
#1308
Originally Posted by
Cowboymike
Well holy chit! A sight for sore eyes muh dear! Good to see you! Thank you for popping in. Been wondering about you and hoping life is not keeping its boot on your head and letting you come up for some air here and there...
Last few months have been pretty rough but getting back into things. I got another log going over on the basterio forum
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02-14-2019, 04:53 AM
#1309
Originally Posted by
GymPrincess
Last few months have been pretty rough but getting back into things. I got another log going over on the basterio forum
Sent from my SM-G955U using Tapatalk
I’ll go get in on that!! Sorry you had a turn in the barrel :0( But I’m glad to see you coming out on the other side of it and hopefully get the healing to begin (if it was that kind of turn.. well a healing of some kind is always needed after having a turn in that mother fucker tbh lol) and let time do it’s thing ;0)
Will be good seeing you around here again. You are definitely a presence well missed.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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02-14-2019, 04:54 AM
#1310
Day 245
Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
100mg TestP
150mg NPP
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
Jimmydean delight breakfast sandwich
Meal 2
Calories: 260
Jimmydean delight breakfast sandwich
Meal 3
Calories: 407
2 cups cottage cheese
Meal 4
Calories: 500
2 servings Dark choc & peanut butter granola
1 choc chip cookie dough protein bar
Meal 5
Calories: 595
2 huge scoops jalapeños
7 cups Mediterranean chopped salad
1oz crumbled feta cheese
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Plus: hydration packets, emergen-c packets and added vitamins... last day
Man I was a old crotchety asshole today... good thing I was solo today with very little need for interaction with others.. I was just so sour in my mind today. Attitude galore... must be my period.. I couldn’t break out of it. I tried all my mental exercises, pulled out all the mental tools from my mental tool box... came up short... very frustrating indeed... tomorrow will be a new day and I will have a better attitude.
Got in an amazing back workout though.. at first I was going to combo up with shoulders... but my delts must’ve been cheating yesterday and helping out my chest because them puppies were sore AF... so I just focused on back today and I was blessed with a solid feeling workout.
Daily gratitude item:
Grateful to understand I’m not perfect. I will stumble along the way. Grateful for the ability to saddle back up and ride anyway.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,023
Protein: 141
Carbs: 156
Fiber: 32
Sugar: 39
Fat: 89
Workout:
Back Day
Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
Straight arm cable lat pull down
3 sets @
120lbs x failure
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure
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