-
02-16-2019, 08:25 PM
#1321
Originally Posted by
Cowboymike
Shiut! What contest I’ll go vote for you brother! ;0) I’ve gotten quite lucky the past couple months.. it’s really helped me through this little rough financial patch due to medical stuff... but I’ve been getting carried through and I’m about 3 paychecks from being caught back up AND money ready for surgery at end of April, so I won’t be in debt after that one!
That will be a good feeling getting out of debt! Medical bills suck ass! Any new contest just vote for me, It’s not about getting a free product, it will maybe give me back the confidence to run a real cycle. I’ve just been on TRT and tiny amounts of Deca. I just can’t seem to actually pick a sponsor and Fire a real order. Anyhow I’m glad your getting into a better position in life.
Max
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
02-16-2019, 09:47 PM
#1322
Originally Posted by
maxmuscle1
That will be a good feeling getting out of debt! Medical bills suck ass! Any new contest just vote for me, It’s not about getting a free product, it will maybe give me back the confidence to run a real cycle. I’ve just been on TRT and tiny amounts of Deca. I just can’t seem to actually pick a sponsor and Fire a real order. Anyhow I’m glad your getting into a better position in life.
Max
Sent from my iPhone using Tapatalk
Well, I’m definitely a fan of trying small orders through different sponsors to test how my body reacts.. I understand a compound is a compound and most likely how my body reacts to them is completely fabricated in my own mind... but, in my mind or not, it’s important to me to feel synergy between body, mind and compound. However that decides to show up... for instance, I had recently been running several compounds, but from different sponsors... each on their own, has earned their own merit and proven their quality and product to be top shelf...
I’ve switched the compounds to all be from the same sponsor, Dragon Pharma... as a result, without much thought into it as it just seemed to dawn on me today, I feel ~cleaner~ (for lack of the proper vocabulary to adequately describe how I actually feel).... from injection, to the compounds peaking time frame to the decline in blood saturation... the entire process just feels smoother...
So yeah brother, confidence in the sponsor/product is valuable imo... it changes my own perception and experience... obviously, the more confident I feel the more motivated I tend to be, which obviously helps me drive results...
I know I’ll not mix and match anymore. I personally just feel like I get the most out of my experience running one brand at a time. I definitely have my go to sponsors, several of them. To eliminate all that guessing game or worries that they’ll drop off the face of the earth or send half my order properly dosed, the other half underdosed... peace of mind is valuable to this guy lol...
Right now I’m really digging on this dragon pharma gear, pharmacom carries.
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-17-2019, 05:50 AM
#1323
Day 248
Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
Meal 1
Calories: 1,172
Denver omelette
2 sourdough toast
1 large pancake with butter
Meal 2
Calories: 600
3.5 cups chopped broccoli crunch cabbage salad with 5 servings dried beats
Meal 3
Calories: 597
2 cups cottage cheese
1 chocolate brownie protein bar
Meal 4
Calories: 547
-Pizza bake, no pizza dough-
Hot Italian ground sausage
Sliced mushrooms
Extra large pitted olives
Pepperoni
Shredded mozzarella
Green bell pepper
1 large sliced onion
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Busy day today for the most part... errands and chores all handled... getting things ready to make a really hard push for these next 12 weeks... I must pull out all the stops and run hard.. I’m highly curious to see what I can truly accomplish. But this will take sacrifice, motivation and drive unlike anything I’ve had to accomplish before... balls to the wall. Failure is not an option. I must give these weeks 110% in order to properly understand and gauge realistic expectations.... I’m fucking ready... mount up. Let’s ride.
Daily gratitude item:
Grateful for my life. I’m truly blessed in ways I had no idea. Even during the storms when I feel the walls closing in on me... there’s always blessings that shine through brighter than ever to instill hope and dwarf the darkness...
10:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,916
Protein: 197
Carbs: 186
Fiber: 28
Sugar: 40
Fat: 154
Workout:
No gym. Last day before crunch time. Tomorrow legs! Whoop whoop!!
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
02-17-2019, 11:10 AM
#1324
Originally Posted by
Cowboymike
Well, I’m definitely a fan of trying small orders through different sponsors to test how my body reacts.. I understand a compound is a compound and most likely how my body reacts to them is completely fabricated in my own mind... but, in my mind or not, it’s important to me to feel synergy between body, mind and compound. However that decides to show up... for instance, I had recently been running several compounds, but from different sponsors... each on their own, has earned their own merit and proven their quality and product to be top shelf...
I’ve switched the compounds to all be from the same sponsor, Dragon Pharma... as a result, without much thought into it as it just seemed to dawn on me today, I feel ~cleaner~ (for lack of the proper vocabulary to adequately describe how I actually feel).... from injection, to the compounds peaking time frame to the decline in blood saturation... the entire process just feels smoother...
So yeah brother, confidence in the sponsor/product is valuable imo... it changes my own perception and experience... obviously, the more confident I feel the more motivated I tend to be, which obviously helps me drive results...
I know I’ll not mix and match anymore. I personally just feel like I get the most out of my experience running one brand at a time. I definitely have my go to sponsors, several of them. To eliminate all that guessing game or worries that they’ll drop off the face of the earth or send half my order properly dosed, the other half underdosed... peace of mind is valuable to this guy lol...
Right now I’m really digging on this dragon pharma gear, pharmacom carries.
I couldn’t agree with this more. I used to like to bounce around from sponsor to sponsor. Now I stick to a very limited few with one providing 90 percent of my oils.
Drillit
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
02-18-2019, 03:05 AM
#1325
Day 249
Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
150mg NPP, Dragon Pharm
100mg TestP, Dragon Pharm
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories:
5 farm fresh eggs
1 birch bender paleo pancake
2 tbsp strawberry jam
Meal 2
Calories:
3.5 cups maple bourbon bacon chopped salad with 5 servings dried beats
Meal 3
Calories:
-Pizza casserole-
Hot Italian ground sausage
Sliced mushrooms
Extra large pitted olives
Pepperoni
Shredded mozzarella
Green bell pepper
1 large sliced onion
Interesting day today... pretty relaxing.. I only meal prepped a few days worth. I don’t know or have an exact game plan just yet... only that I need to drop my caloric intake and fine tune it on a daily basis. My goal is to stay just above starvation mode... which is going to take some precision and better than average guessing on my expenditures... so I didn’t go overboard and over prep the week... once I get a few weeks under my belt I’ll have it dialed in... the goal is to aggressively attack stubborn body fat, shock my system and shake things up internally... I may attempt a full fasting day next weekend... we will see. I’m not 100% committed on that just yet..
So I feel I’ve gained excellent ground strength-wise and I can’t help but feel a little lopsided and underdeveloped in some areas on my body... so I want to go ahead and drop the bf to uncover everything more to properly assess my situation... so I can game plan from there... so I’ll focus more on lighter weight and different movements in my routines to stir things up. Concentrating on my form and dial in movements. That said I have to add cardio in my routine... no other option. Time to shred up. I’ll stick with the test and npp since it’s agreeing with my body at this point and I’m liking the way I feel so far.
I gotta give blood tomorrow night. So I gave myself one more regular arm routine today... just as a good fairwell for now. Until I bulk in the fall... when I’ll go heavy as I can.
It should be an interesting few months. I will really need to be ready to battle the mental side. I can already see this. Fug it, game on.
Daily gratitude item:
Grateful for the man I’ve become and continue to become. I’m definitely a late bloomer. I feel grateful for enough of positive influences to pick and choose characteristics I admire and look up to, to adapt and adopt for my own arsenal.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 1,998
Protein: 138
Carbs: 99
Fiber: 18
Sugar: 59
Fat: 116
Workout:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 12 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps
Flexor incline curls
3 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
02-18-2019, 03:28 AM
#1326
Originally Posted by
Cowboymike
Day 249
Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
150mg NPP, Dragon Pharm
100mg TestP, Dragon Pharm
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories:
5 farm fresh eggs
1 birch bender paleo pancake
2 tbsp strawberry jam
Meal 2
Calories:
3.5 cups maple bourbon bacon chopped salad with 5 servings dried beats
Meal 3
Calories:
-Pizza casserole-
Hot Italian ground sausage
Sliced mushrooms
Extra large pitted olives
Pepperoni
Shredded mozzarella
Green bell pepper
1 large sliced onion
Interesting day today... pretty relaxing.. I only meal prepped a few days worth. I don’t know or have an exact game plan just yet... only that I need to drop my caloric intake and fine tune it on a daily basis. My goal is to stay just above starvation mode... which is going to take some precision and better than average guessing on my expenditures... so I didn’t go overboard and over prep the week... once I get a few weeks under my belt I’ll have it dialed in... the goal is to aggressively attack stubborn body fat, shock my system and shake things up internally... I may attempt a full fasting day next weekend... we will see. I’m not 100% committed on that just yet..
So I feel I’ve gained excellent ground strength-wise and I can’t help but feel a little lopsided and underdeveloped in some areas on my body... so I want to go ahead and drop the bf to uncover everything more to properly assess my situation... so I can game plan from there... so I’ll focus more on lighter weight and different movements in my routines to stir things up. Concentrating on my form and dial in movements. That said I have to add cardio in my routine... no other option. Time to shred up. I’ll stick with the test and npp since it’s agreeing with my body at this point and I’m liking the way I feel so far.
I gotta give blood tomorrow night. So I gave myself one more regular arm routine today... just as a good fairwell for now. Until I bulk in the fall... when I’ll go heavy as I can.
It should be an interesting few months. I will really need to be ready to battle the mental side. I can already see this. Fug it, game on.
Daily gratitude item:
Grateful for the man I’ve become and continue to become. I’m definitely a late bloomer. I feel grateful for enough of positive influences to pick and choose characteristics I admire and look up to, to adapt and adopt for my own arsenal.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 1,998
Protein: 138
Carbs: 99
Fiber: 18
Sugar: 59
Fat: 116
Workout:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 12 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps
Flexor incline curls
3 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
Pizza casserole???? I have never heard of that. It sounds yummy!
Sent from my SM-G955U using Tapatalk
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
02-18-2019, 03:34 AM
#1327
Originally Posted by
GymPrincess
Pizza casserole???? I have never heard of that. It sounds yummy!
Sent from my SM-G955U using Tapatalk
It’s basically pizza without the dough lol... it’s pretty good.. but it’s pretty rich imo.. my girls Keto thing she’s doing gave the recipe for it... it’s seriously bomb the next day mixed with eggs though...
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
02-19-2019, 02:57 AM
#1328
Cowboys Accountability Log
Day 250
Upon wake up:
20mg Omeprazole
1 allergy tab (testing them out)
20mg Lipitor
25mg Aromasin
2.5iu HGH
For next 2 weeks ED:
1 - CY3 tab, Dragon Pharm
37mg phentermine
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 3
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 4
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 5
Calories: 570
3 chocolate brownie protein bar
Meal 6
Calories: 560
4 cups buffalo ranch chopped salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Dragging ass today... I haven’t been sleeping to well... but I started the CY3 back up today and going to run it with phen for 2 weeks... not really as much of a boost as I was hoping for. But I already know what to expect, what does what and how I react to things these days. But still, a man can hope for a bit more lol.
Work went decent, pretty cold outside today that’s for sure. My nose was running like a cow in a pasture without an ephedrine laced salt lick...
Went and gave blood tonight, so I didn’t lift after. I just did an hour on the elliptical. That with the full day of going up and down 4 story apartment buildings stairs, I feel I adequately met my caloric goals quite accurately... I kept carbs up today for the water aspect and knowing it would be a mainly cardio day but also because of giving blood.
Back to regular programming tomorrow ;0)
Daily gratitude item:
I’m really grateful for the food in my belly, clothes on my back, shoes on my feet and the roof over my head..
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,016
Protein: 160
Carbs: 150
Fiber: 69
Sugar: 28
Fat: 90
Workout:
Due to Full blood donation I only did 1 hour elliptical and no lifting.
Last edited by Cowboymike; 02-19-2019 at 03:19 AM.
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-19-2019, 01:31 PM
#1329
Originally Posted by
Cowboymike
Day 250
Upon wake up:
20mg Omeprazole
1 allergy tab (testing them out)
20mg Lipitor
25mg Aromasin
2.5iu HGH
For next 2 weeks ED:
1 - CY3 tab, Dragon Pharm
37mg phentermine
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 3
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 4
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 5
Calories: 570
3 chocolate brownie protein bar
Meal 6
Calories: 560
4 cups buffalo ranch chopped salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Dragging ass today... I haven’t been sleeping to well... but I started the CY3 back up today and going to run it with phen for 2 weeks... not really as much of a boost as I was hoping for. But I already know what to expect, what does what and how I react to things these days. But still, a man can hope for a bit more lol.
Work went decent, pretty cold outside today that’s for sure. My nose was running like a cow in a pasture without an ephedrine laced salt lick...
Went and gave blood tonight, so I didn’t lift after. I just did an hour on the elliptical. That with the full day of going up and down 4 story apartment buildings stairs, I feel I adequately met my caloric goals quite accurately... I kept carbs up today for the water aspect and knowing it would be a mainly cardio day but also because of giving blood.
Back to regular programming tomorrow ;0)
Daily gratitude item:
I’m really grateful for the food in my belly, clothes on my back, shoes on my feet and the roof over my head..
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,016
Protein: 160
Carbs: 150
Fiber: 69
Sugar: 28
Fat: 90
Workout:
Due to Full blood donation I only did 1 hour elliptical and no lifting.
I love the daily gratitude. If more people would stop once a day and think of all they have to be grateful for the world would be a little better.
Drillit
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
02-20-2019, 03:45 AM
#1330
Day 251
Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
150mg NPP, Dragon Pharm
100mg TestP, Dragon Pharm
1 - CY3 tab, Dragon Pharm
37.5mg phentermine
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 3
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 4
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 5
Calories: 570
3 chocolate brownie protein bar
Meal 6 pre-workout
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Meal 7
Calories: 400
1.5 black pepper and basil paleo sausage
2 farm fresh eggs
1/2cup sliced mushrooms
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Cold day today... the air bites my face... I may have to start wearing a face cover if I’m going to have to work out in it...
Got my glasses now... not sure how the flying hell im suppose to wear these things... my eyes keep going cross eyed and my focus jams in and out fast as hell. Making me feel dizzy and screwing my equilibrium... doc said itll take a few days since I’ve never worn glasses before... I don’t see how this is going to get better.. I can’t work like this... so I guess I’ll practice at night and then wear them all weekend... if it doesn’t get functionable by Monday, I’m not wearing them... it is a little interesting though I’ll admit. I had no idea my left eye was going to shit like this... my TV is actually HD again lol.. if I wear the glasses... if not, it’s like watching the old box TV’s... doc said this will help eliminate my migraines... I hope
Got to the gym today and once again switched game plans lol... banged out an easier chest day so I could also do this cardio routine I’m trying to lock into for the next 12 - 16 weeks... gotta shed this stubborn fat hiding on the backend of my body.
Tomorrow I’m actually doing work at my gym... so Ill go earlier and do fasted cardio and workout, get showered up and get to doing my thing ;0) which will leave my afternoon open. Pretty excited about that actually.
Daily gratitude item:
I’m grateful for the smiles from strangers.. it helps keep me out of my stinkin thinkin and reminds me to be present and share my smile with others as well.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,321
Protein: 254
Carbs: 138
Fiber: 74
Sugar: 25
Fat: 80
Workout:
Chest workout
Warm ups
4 supersets @ 15 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure
High range
6 sets
50 lbs x 15 reps
1 set to failure
Low range
6 sets
50lbs x 15
1 set to failure
Cardio:
1 hour elliptical
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
Bookmarks