Cowboys Accountability Log

**Cowboymike** · 02-21-2019, 04:08 AM

Day 252

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
1 - CY3 tab, Dragon Pharm
37.5mg phentermine

Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich

Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich

Meal 3
Calories: 570
3 chocolate brownie protein bar

Meal 4
Calories: 300
2 farm fresh eggs
10 tator tots

Meal 5
Calories: 240
1.5 black pepper and basil sausage

Meal 6
Calories: 525
Chopped chicken thigh teriyaki

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Well there was nothing but good intentions to get up early and workout before work... but for some reason my body was not having any of that... so I ended up doing a normal work day with a workout after lol... that’s going to take a bit of work and programming to try to get in the habit of doing...

Weathers crazy AF right now. Hail covering ground with 3-4 inches of ice balls... in like 5 minutes... torrential rains... bone chilling freezing ass air... can’t be many more weeks left of this I imagine...

Redcross had called me to inform me they cancelled all my appointments until late April lol... apparently I donate too much... they have an annual limit for donations of any kind I just found out... but whole blood every 8 weeks is what I need to give.. I was only giving platelets to help out those in need anyway.. they cap it out at 24 times in a years time though... I just gave whole blood on Monday... so, good to go for 8 weeks anyway ;0)

Early start tomorrow so I’m going to wind this down early... great back workout tonight. I’m definitely feeling a little foggy in the brain...

Daily gratitude item:
I’m grateful to have all my moving parts, limbs and a whole and complete body..

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 2,155
Protein: 198
Carbs: 136
Fiber: 51
Sugar: 46
Fat: 81

Workout:

Back Day

Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure

Cardio:
45 min elliptical

**GymPrincess** · 02-21-2019, 04:26 AM

Originally Posted by Cowboymike

Day 252

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
1 - CY3 tab, Dragon Pharm
37.5mg phentermine

Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich

Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich

Meal 3
Calories: 570
3 chocolate brownie protein bar

Meal 4
Calories: 300
2 farm fresh eggs
10 tator tots

Meal 5
Calories: 240
1.5 black pepper and basil sausage

Meal 6
Calories: 525
Chopped chicken thigh teriyaki

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Well there was nothing but good intentions to get up early and workout before work... but for some reason my body was not having any of that... so I ended up doing a normal work day with a workout after lol... that’s going to take a bit of work and programming to try to get in the habit of doing...

Weathers crazy AF right now. Hail covering ground with 3-4 inches of ice balls... in like 5 minutes... torrential rains... bone chilling freezing ass air... can’t be many more weeks left of this I imagine...

Redcross had called me to inform me they cancelled all my appointments until late April lol... apparently I donate too much... they have an annual limit for donations of any kind I just found out... but whole blood every 8 weeks is what I need to give.. I was only giving platelets to help out those in need anyway.. they cap it out at 24 times in a years time though... I just gave whole blood on Monday... so, good to go for 8 weeks anyway ;0)

Early start tomorrow so I’m going to wind this down early... great back workout tonight. I’m definitely feeling a little foggy in the brain...

Daily gratitude item:
I’m grateful to have all my moving parts, limbs and a whole and complete body..

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 2,155
Protein: 198
Carbs: 136
Fiber: 51
Sugar: 46
Fat: 81

Workout:

Back Day

Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure

Cardio:
45 min elliptical

Nice to share something to be grateful for. I think people ( especially in america) forget alot of things that people dont have the luxury of. But in general, I try to always remember that. It's like finding a close parking space. I hate when people take 10 minutes to get an up close spot. Dont get me started on people parking in military vet spots etc. Knowing they arent no damn vet nor have they served a day in their life.

1. Be grateful you have legs to walk. Is that front row handi-cap worth it
2. Its cold out? Be thankful you only have to make it into the store and you arent homeless in that weather.

I once dreamed of being so dedicated I would get up and be to the gym 5 or 6 and back in time for work and the kids..... i have excepted i am not that desperate

. I will make work with what I have available.

Sent from my SM-G955U using Tapatalk

**Cowboymike** · 02-22-2019, 04:36 AM

Day 253

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
150mg NPP, Dragon Pharm
100mg TestP, Dragon Pharm
1 - CY3 tab, Dragon Pharm
37.5mg phentermine

Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich

Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich

Meal 3
Calories: 570
3 chocolate brownie protein bar

Meal 4
Calories: 1,153
2 creamy Swiss chicken breast bake

This was actually pretty good!

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Had a cold day at work today, but a good day... I worked at an apartment building the company I work for did the sprinklers in... testing, inspecting, maintenance, preventative maintenance... all the stuff I actually love doing... really enjoyed my job today... it floors me though how some people choose to live.. I’ll save my judgy ass thoughts as I don’t know anyone’s stories and it’s not right of me to gossip.. but it made me think a lot today on where I am, how I choose to be, to live, to act... I felt empowered that I get to choose these things. The power is all in my court. To do as I wish with it... as it’s everyone else’s to choose their own as well...

Phen is doing its job now. My stomach is shrinking as it’s easier to consume smaller and less frequent meals now... only thing I forgot about when using it is how dried out it makes my eyes feel... hydration proves more difficult as well as it completely escapes my forefront of thinking when on phen... I feel the repercussions of that almost immediately. So I rely on the hydration packets to help keep me up to snuff despite the lower intake of water... I’ll definitely stick to only 2 weeks on, 2 off routine though...

I only did cardio tonight. I had enough consumed calories (on top of the workday) to either workout or do cardio. But not both... and I’ve been at to much of a deficit this week to pull off both... I’m still sore everywhere anyway. But still, messes with my head not to push through anyway...

It’s all good! ;0)

Daily gratitude item:
I sure am grateful to have met some down to earth, genuine, kick ass, USDA pure grade A+ fuggin awesome sauce kind of people here on the Internet... I’m truly a pretty lucky dude man...

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.50 gallons

Total Calories and Macros today
Calories: 2,243
Protein: 183
Carbs: 80
Fiber: 49
Sugar: 6
Fat: 124

Workout:

Only enough calories for either work out or cardio... went with cardio since I’m pretty sore feeling anyway.

Cardio:
45 min elliptical

**M5077** · 02-22-2019, 05:12 AM

It’s kind of incredible the people we meet in doing what we do. Establishing long lasting friendships isn’t something easily done in my day to day life and here I am, talking with people I’ve met in this journey everyday about the finer details of my life’s circumstances.

Awesome sauce is right Mike.

M

**Cowboymike** · 02-23-2019, 04:12 AM

Day 254

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
1 - CY3 tab, Dragon Pharm
37.5mg phentermine

Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 725
1 Stuffed waffle
1/2 sausage, egg, cheese croissant

Meal 2
Calories: 258
1 low carb wrap
2.5oz shredded chicken breast
1/4cup jalapeños
Organic sweet relish

Meal 3
Calories: 570
3 chocolate brownie protein bar

Meal 4
Calories: 258
1 low carb wrap
2.5oz shredded chicken breast
1/4cup jalapeños
Organic sweet relish

Meal 5
Calories: 339
Chicken enchilada casserole
.2 cup enchilada sauce
4oz chicken breast, crockpot shredded
.3 cup shredded Mexican cheese
Sautéed bell peppers 2 medium
1 sautéed sliced yellow onion
2tbsp sour cream

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

I have to admit, even though negativity still creeps in... in my thoughts, reactions and attitude... I’ve noticed lately that the time spent in it, is not as long before I consciously see it and redirect... I’ve also noticed that the time it’s taking to catch it to redirect, is quickening... this is a hopeful progression to me. It means my hard work is paying off and every day towards freedom from the negativity is an exciting one indeed...

Overall good day today work-wise and I just accomplished my tasks for the day.. definitely wore out from the week and feeling the disrupted sleep patterns taking their toll on me... going to be a bad weather weekend, maybe I’ll take advantage of that.

I received a generous offer to get sponsored for a quickie before surgery cut cycle. Very humbled and grateful to be chosen and for the kind words leading up to being chosen by other super solid brothers.. more on this a little later. I will be logging it of course and excited to test out what I’ve been hearing such good things about... I have to say there’s a world full of pretty awesome personalities here. It’s super fun to link in with others who have similar humor and exchanging words with them. In RL I’m not the most social animal. I can be. But I choose to isolate more. Anyway! More details to come! Really looking forward to dropping every ounce of BF I can before surgery, so during my cardio only restrictions and liquid diet for 8 weeks of healing, I can really tighten up the loosey goose skin that’ll be a result of dropping the fat... then after I heal, I’ll be 100% ready for the bulk of my lifetime. Surplus calories and everything lol

Hit the gym, got shoulders done... cramping up again... throwing more salt at it and extra hydration packets. The phen and cy3 are proving to be adversaries to my proper hydration lol

Daily gratitude item:
Grateful to be selected for an opportunity to run an aggressive 8 week cut cycle to carry me into surgery... I feel honored and grateful beyond words. I’m going to crush it for the king!

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.50 gallons

Total Calories and Macros today
Calories: 2,150
Protein: 201
Carbs: 104
Fiber: 59
Sugar: 12
Fat: 84

Workout:

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises

Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x 10 reps

Front Raises (with straight bar)
3 sets @
70lbs x 10 reps
2 sets @
50lbs x 10 reps

Cable upright Rows
4 sets @
100lbs x 10 reps

Bent Over Lateral Raises (single cable)
3 sets @
50lbs x 10 reps
2 sets @
45lbs x 10 reps

Front Raises (dumbbells)
3 sets @
35lbs x 10 reps
2 sets @
25lbs x 10 reps

Lateral dumbbell Raises
4 sets @
25lbs x 10 reps

Seated cable lateral Raises
3 sets @
25lbs x 10 reps

Seated Machine Press
3 sets @
150lbs x 10 reps
2 sets @
100lbs x failure

Cardio:
45 min elliptical

Popeye* · 02-23-2019, 05:17 PM

You’re gonna rip through that 8 week cut cycle and go into that surgery ready to blow through it with no problems. Awesome work and dedication to ur log and motivation for me to work harder.

Btw good luck getting those cramps to ease up on ya man. I know that’s gotta be crappy. Ever tried baking soda? If you got some time check it out. I take it for heartburn but realized it worked great for muscle soreness. Also helps with cramps if read. I rarely get cramps so I haven’t experienced the effects of it.

Have a good one brotha!

Popeye

**Cowboymike** · 02-24-2019, 03:11 AM

Originally Posted by PopeyeManFly

You’re gonna rip through that 8 week cut cycle and go into that surgery ready to blow through it with no problems. Awesome work and dedication to ur log and motivation for me to work harder.

Btw good luck getting those cramps to ease up on ya man. I know that’s gotta be crappy. Ever tried baking soda? If you got some time check it out. I take it for heartburn but realized it worked great for muscle soreness. Also helps with cramps if read. I rarely get cramps so I haven’t experienced the effects of it.

Have a good one brotha!

Popeye

Great tip! I’ll have to peep it out! ;0)

**Cowboymike** · 02-24-2019, 03:13 AM

Day 255

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP
100mg TestP

Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 702
1 small Denver omelette
1 slice sourdough toast with butter

Meal 2
Calories: 725
3.5cups avocado ranch salad
1/3cup Mexican shredded cheese
10tbsp crumbled bacon

Meal 3
Calories: 400
4 medium slice gluten free bbq chicken pizza slice

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Today was super busy... errands, chores, doc appointments, honey do list, Home Depot trips and even managed to squeeze in a little cardio at the gym when my girl left to go do her moms laundry...

I’ll hit legs tomorrow fasted and enjoy a full blown down day after to catch up on all emails, messages, forum logs and good ol relaxing time...

Hope y’all had a fantastical day today!

Daily gratitude item:
Grateful to have running water, electricity and a heated home...

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.25
gallons

Total Calories and Macros today
Calories: 1,827
Protein: 100
Carbs: 126
Fiber: 8
Sugar: 16
Fat: 116

Workout:

Cardio:
45 min elliptical

**Cowboymike** · 02-25-2019, 03:11 AM

Day 256

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm

Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 619
4oz country ground pork
1/2 slice Swiss cheese
1 cup chopped spinach
1/4 cup sliced mushrooms

Meal 2
Calories: 1,190
7 cups chopped cherry, almond, blue cheese salad

Meal 3
Calories: 339
1 serving Chicken enchilada casserole

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Some minor food prep done, relaxing done, leg day done, mentally preparing for the week.... in progress lol

Cold and cloudy dark days are definitely challenging to get the motor revving... but it is what it is and I had no real agenda today anyway. Definitely just a checking the boxes day at the gym.

Nothing exciting to report on. Easy day Sunday for sure!

On a side note I sincerely cant feel, tell or sense any difference or advantage/disadvantage to taking creatine... I’ll obviously finish all the crap I bought because I’m stubborn...

Daily gratitude item:
Grateful for hot coffee, grey sky’s, warm clothes and the time to sit down and soak it all in

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.50 gallons

Total Calories and Macros today
Calories: 2,147
Protein: 98
Carbs: 124
Fiber: 4
Sugar: 75
Fat: 140

Workout:

Legs

Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
720lbs x 8 reps
2 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 12 reps
3 sets @
360lbs x 25 reps

Incline leg press
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
80lbs x 30 reps
3 sets @
150lbs x 15 reps
3 sets @
130lbs x 15 reps
3 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps

Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges

hack squats, on machine
3 sets @
360lbs x 10 reps

Practice low bar squats
3 sets @ (last one to failure)
180bs x 12 ... slow reps

**SpartaPharmaUSA** · 02-25-2019, 03:51 AM

Cowboy, I was scrolling through and couldn't help but read this log!

It drew me in like a 13 year old boy stumbling on dear old dad's porn stash.

Details are amazing. Good job Mike!