Day 273
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
250mg TestC, SpartaPharma
200mg TrenE
400mcg T4
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich
Meal 2
Calories: 320
8oz boneless, skinless chicken thigh
1 cup chopped jalapeños
0.3tbsp avocado oil mayo
5tsp yellow mustard
All chopped, mixed and eaten ;0)
Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 4
Calories: 410
3 tillamoo cheddar cheese snack
2 farm fresh eggs
Meal 5
Calories: 865
Keto Creamy Swiss Chicken Bake
1 1/2 chicken breast
Finally food porn as promised lol
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
I thought I’d be dragging ass and be beat today... up at 2am, put in some heavy work until 2pm.. got home to get ready for the gym and off to the races...
Don’t get me wrong, I’m feeling every minute of today as of now lol... but I didn’t feel like I was going to nod off during the day...
I went ahead and dropped cialis and pinned TNE preworkout lol... even though it wasn’t a big day at the gym.. I can sense the benefits indeed and I’ll stamp an approval on it... I was very skeptical about TNE in the beginning, if I’m being 100% honest... but I’m quickly turning into a believer ;0)
Had a great back workout, walked out of there feeling very pleased... I’m really enjoying the slow and controlled reps... even my regular routines are being felt days after. Let’s me feel like works getting done.
A good day overall. Felt good. I was productive. Danced on the positive side mentally and feeling good going into my evening winding down time... looking forward to good sleep to perfectly cap the day!
Daily gratitude item:
Grateful to not wake up in a pool of my own vomit on a random bathroom floor...
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,255
Protein: 196
Carbs: 58
Fiber: 33
Sugar: 10
Fat: 132
Workout:
Back Day
Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
Straight arm cable lat pull down
3 sets @
120lbs x failure
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
It burns!!! Omfg!! Lol
Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure
Cardio:
45min elliptical
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