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03-20-2019, 02:29 AM
#1401
Originally Posted by
Cowboymike
Day 279
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack
Meal 4
Calories: 1,190
7 cups Taylor farms cherry almond blue salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Woke up with the biggest cry baby bitch in my head... just gnawed on my brain the entire effin day... would not stfu no matter what I did or tried... un-friggin-believable!!! It’s like being possessed! It’s torture! I contemplated ramming my head into a wall in hopes to knock it out of there... how is it possible to have another voice in me? Like, seriously wtf?
Needless to say I struggled very very hard today and was completely drained mentally by lunch time... physically by the end of my 12 hours...
Kicked and screamed the entire way to the gym, my entire workout, home... and even right effin now... I’m so agitated and riled up, I’m seriously thinking I may have to go to 51/50 myself... this is crazy...
I don’t know what else to say... hopefully sleep comes soon. Gotta get up at 2am again and do this 3 more times... time to put this demon to bed...
Oh and I jacked my diet today..
Negative Nancy, over n out
Daily gratitude item:
Grateful I didn’t act in a way towards anyone else that warrants a need to make an amends...
8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,887
Protein: 178
Carbs: 197
Fiber: 53
Sugar: 118
Fat: 145
Workout:
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure
High range
4 sets
50 lbs x 15 reps
1 set to failure
Low range
4 sets
50lbs x 15
1 set to failure
Cardio:
45min Eliptical
Always good that you can keep your bad days to you and not take it out on others. I struggle with this sometimes.
Hey we live every day and why not make some of those days great with some good food.
Sent from my SM-G955U using Tapatalk
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03-20-2019, 02:33 AM
#1402
Originally Posted by
Sachie
Your killing me lmao!!
I wrote them back and told them they better send me my shit... I don’t ask the DEA for permission. Since I’m the king of DEA. They ask me permission if it’s ok if I get to send myself whatever I wish... I say yes. Yes it’s ok... so, problem solved... no harm no foul ;0)
Lol yeah right. I don’t even know wtf they’re talking about. Must’ve been that cologne oil I ordered. They misinterpreted what the label said... that’s just the name of the fragrance... unless the foreign entity accidentally sent me the wrong thing by mistake of course... language barriers and all
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03-20-2019, 02:36 AM
#1403
Originally Posted by
GymPrincess
Always good that you can keep your bad days to you and not take it out on others. I struggle with this sometimes.
Hey we live every day and why not make some of those days great with some good food.
Sent from my SM-G955U using Tapatalk
Amen my dear sister!!
Shamelessly I’m addicted to these stupid pre-made salads... I eat the entire bag... it’s suppose to feed 7 but I’m not suppose to be carbing it up right now and my bloating is now reminding me lol
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03-21-2019, 02:46 AM
#1404
Day 280
Upon wake up:
20mg Omeprazole
20mg Lipitor
25mg Aromasin
.25mg Caber
1 Kirkland allergy tab
250mg TestC, SpartaPharma
200mg TrenE
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack
Meal 4
Calories: 430
1 grass fed angus beef patty
1 farm fresh egg over easy
1 pepper jack cheese slice
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Had a better day today mentally... felt hung over from yesterdays manic style episode though.. glad it didn’t take over today though...
I put in the work at work and put myself into the ground though... so I decided to go ahead and hit back and shoulders at the gym to go ahead and finish them off...
I’m honestly getting sick of cardio everyday and I feel like it’s not even doing anything lol... got a little bloat going on is all... I swear I have the absolute most stubborn friggin body fat though... I mean geezus, melt off already and tighten up.. it’s not going to come easy I guess and I’m going to have to want it bad enough to keep putting in the work to make it happen... frustrating, but it is what it is... I’ll appreciate it that much more I reckon. Hopefully I’ll remember the struggle when the time comes when bad choices are being considered...
Daily gratitude item:
Grateful to not be possessed
8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories: 2,127
Protein: 191
Carbs: 93
Fiber: 53
Sugar: 48
Fat: 101
Workout:
Shoulders and back day
Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises
Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps
Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure
Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises
Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
Cardio:
45min Eliptical
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03-21-2019, 02:49 AM
#1405
Originally Posted by
Cowboymike
Day 280
Upon wake up:
20mg Omeprazole
20mg Lipitor
25mg Aromasin
.25mg Caber
1 Kirkland allergy tab
250mg TestC, SpartaPharma
200mg TrenE
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack
Meal 4
Calories: 430
1 grass fed angus beef patty
1 farm fresh egg over easy
1 pepper jack cheese slice
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Had a better day today mentally... felt hung over from yesterdays manic style episode though.. glad it didn’t take over today though...
I put in the work at work and put myself into the ground though... so I decided to go ahead and hit back and shoulders at the gym to go ahead and finish them off...
I’m honestly getting sick of cardio everyday and I feel like it’s not even doing anything lol... got a little bloat going on is all... I swear I have the absolute most stubborn friggin body fat though... I mean geezus, melt off already and tighten up.. it’s not going to come easy I guess and I’m going to have to want it bad enough to keep putting in the work to make it happen... frustrating, but it is what it is... I’ll appreciate it that much more I reckon. Hopefully I’ll remember the struggle when the time comes when bad choices are being considered...
Daily gratitude item:
Grateful to not be possessed
8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories: 2,127
Protein: 191
Carbs: 93
Fiber: 53
Sugar: 48
Fat: 101
Workout:
Shoulders and back day
Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises
Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps
Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure
Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises
Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
Cardio:
45min Eliptical
Id get tired of 45 min elliptical ed too....geezus....lol...
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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03-21-2019, 02:54 AM
#1406
Originally Posted by
Big Perk
Id get tired of 45 min elliptical ed too....geezus....lol...
Sent from my LG-H932 using Tapatalk
Seriously brother lmao... my heads telling me what a dumbass I am for committing to that we shall see what I reap at the end of 8 though lol... worse comes to worse my stamina raises and I get a for sure example of what to expect and how much work it cost me lol
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03-22-2019, 04:03 AM
#1407
Originally Posted by
Cowboymike
Seriously brother lmao... my heads telling me what a dumbass I am for committing to that
we shall see what I reap at the end of 8 though lol... worse comes to worse my stamina raises and I get a for sure example of what to expect and how much work it cost me lol
^^^^^scratch that lol... new plan
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03-22-2019, 04:05 AM
#1408
Day 281
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack
Meal 4
Calories: 430
1 grass fed angus beef patty
1 farm fresh egg over easy
1 pepper jack cheese slice
Meal 5
Calories: 280
4 farm fresh eggs hard boiled
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Had an extremely physical day today... I sweated buckets and pushed myself to extremes... what a day... so exhausted... we put in extra hours and pushed a little harder to get the job wrapped up today. So I don’t have to get up at 2am tomorrow...
I got a weird pain in the pad of muscle on the palm side of my thumb... wtf is that? I’ve never had a pain there before lol... I wasn’t aware that could even get sore! Or painful
Hit the gym and just did cardio... definitely rethinking what I’m doing here... not being a pussy.. not looking to get out of working harder... but I need to work smarter... I’m not sure cardio on work out days is smarter... I’m also not sure no rest days is smarter either... point? I’m dropping the whole cardio everyday routine... i don’t think I’m eating enough calories to support it... I feel like my body is going backwards from what I’m trying to do... so I’ll go this next week without cardio every day and see what the body does in response.. as of now, not happy with how I’ve responded.
Got a few goodies today I’m excited about. I’ve been out of proviron for a while now and definitely have noticed the results of lower free T... so a little mast should help with that department and will definitely go well with the tren ;0) SP threw in a little extra blue treat, big thank you for that!! I will definitely take them out for a test drive this weekend ;0) Going hard for the next 5 weeks takes on a whole new meaning lol
Daily gratitude item:
Grateful for the ability to still be in a position to create options...
9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,407
Protein: 215
Carbs: 93
Fiber: 53
Sugar: 48
Fat: 121
Workout:
Cardio:
45min Eliptical
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03-23-2019, 03:29 AM
#1409
Day 282
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin, SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 450
1/2 of a 7-11 stuffed waffle
2 tbsp peanut butter
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 507
1 Dragon Sushi Roll, Roth’s
Meal 4
Calories: 980
Turkey and pesto sandwich
1 bag of honey Dijon kettle chips
Meal 5
Calories: 313
1 cup Cauliflower and ground beef hash
Meal 6
Calories: 710
13 dill pickle chips
2.5oz guacamole
2oz sliced jalapeños
2 Colby cheese slices
1 applewood smoked bacon & cheddar angus beef patty
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Just a bottomless pit today... starving no matter what I ate... a minute after eating I still felt starving... still feel it now but I’m done. I refuse to allow another dirty calorie in me lol... this is my fault. I knew I was cutting things too close and flipped that switch... so it’ll be a rough few days and going to take a lot of effort not to go hog wild... but I’ve done this dance a many times. I know my way out without the past hard lessons to be relearned... a little sad I won’t get pancakes tomorrow now though..
Since I decided to consume so much crap today I went ahead and busted out legs on top of an already brutally physical work day... got through my routine with zero issues and felt good... waddled like a duck out of the gym and navigating my stairs at home is proving a bit rough... let’s see how everything feels tomorrow...
I am completely exhausted though tbh... it’s days like this I can feel the benefit of some compounds to carry me through...
Daily gratitude item:
Grateful to be an active and productive member of society
9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
2.50 gallons
Total Calories and Macros today
Calories: 3,340
Protein: 188
Carbs: 210
Fiber: 48
Sugar: 28
Fat: 186
Workout:
Legs
Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 4 reps
2 sets @
810 lbs x 6 reps
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps
leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
On incline leg press machine I did calves
4sets @
450 x failure
Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps
Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges
hack squats, on machine
3 sets @
360lbs x 10 reps
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03-24-2019, 05:49 AM
#1410
Day 283
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
12.5mg Aromasin, SpartaPharma
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
No macro log... but
Breakfast was 5 eggs, 10 servings egg whites, 4 turkey sausage patty with jalapeños and shredded cheese
Snacks along hike were:
4 protein bars
pbj sandwich
3 red apples
1 mix sandwich bag of salted pistachios, almonds, sunflower, pumpkin seeds with dried cherries, blueberries, cranberries and strawberries...
I just ate for dinner:
8oz chicken drumstick meat (total meat only weight)
2 cups pre-made chopped kale salad
1/4 cup brown rice with peas, carrots, onion, cilantro and fresh lemon squeezed all over top of it
I was going to take it easy today... but I woke up before the sun and my body was chomping at the bit to get moving... restless legs at its finest... made a quick and filling breakfast and decided that I could go do a quickie hike to watch the sunrise... grabbed my go bag, filled my water bladder and took off... despite it being rainy and wet, it felt good... the temp was cold, but not viciously so... the canopy of the forest made it so I didn’t even need my rain gear... decided to take a longer route since the clouds would block my sunrise view anyway... ended up a bit longer than I was going for... but I was in the zone.. I felt my muscles getting tired pretty easy though.. I’m definitely out of shape. I took lots of breaks though. I navigated my way through the steeper and trickier sections nice and slow. Waited for sure footing and strong holds... some spots were out of my comfort level, despite being nothing as gnarly as I’ve overcome before... but with the colder temp and my muscles getting tired so quick, I didn’t want to get caught in a spot where muscle stamina would be required in order to hold on longer or navigate more effectively... falling, breaking, twisting, hyperextending or anything of that sort wouldn’t be good to go through out on my own like that... I saw not one other soul out there and there’s no cell service... much to wet to make fire and the river was a bit of a ways off for fresh water..
Daily gratitude item:
Grateful to know and understand my limits. That pride and ego takes a back seat and I’m able to operate within my abilities while still being able to push my boundaries to further grow, through experience... safely... No unnecessary risks and the ability to combat the same challenges again the next time. But armed with knowledge and the ability to strategize based on said knowledge...
11:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
2.75 gallons
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
16.75 miles hiking... only with 1,885ft elevation change
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