Thread: Cowboys Accountability Log

Originally Posted by QueenOG

This true. Llol
Idk how I do it either honestly. I almost die from hunger when we get home some days

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Is there, dare I say, a lady in the house?

Originally Posted by SpartaPharmaUSA

Is there, dare I say, a lady in the house?

Not sure If lady is the correct term but yes. Lol

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Originally Posted by Sachie

That's some fine fucking pipe work Cowboymike!

That dudes prefab was on point in that central plant. Very nice layout. I’m also a fan of using vic/groove for field joints rather than a position weld. Badass.


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Day 286

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab



Pre-work out:
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 450
2 veggie bacon & potato frittata
1 turkey sausage patty chopped
1 Colby jack cheese slice
1 sirachi low carb wrap


Meal 2
Calories: 330
2 low carb garden veggie wrap
7oz shredded chicken breast
Chopped onion


Meal 3
Calories: 500
4 tillamoo cheddar cheese snack
24 red apple slices


Meal 4
Calories: 420
1 bag hot n spicey chicharrones


Meal 5
Calories: 570
3 chocolate chunk brownie protein bar


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Long long day... but it’s all good.. got called in for an emergency repair call after I got home from work.. got it handled though..
Tapped into the reserves and got a chest workout in after. A little mediocre though to be honest... I did hit cardio after though as I wanted to test the energy level on lower carb day.. my body is super sensitive to my food intake right now... it’s kind of a pain in the ass, but it’s cool at the same time... I can literally test things out and within hours get a feel for the response.. it’s good intel though for later... more carbs would’ve been better today...

For now, I’m tapped dafuq out. Need sleep.



Daily gratitude item:
Seriously grateful for my little sprout... I seriously can not comprehend how someone can be such an amazing human with such a beautiful spirit...


10:30pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,270
Protein: 210
Carbs: 90
Fiber: 60
Sugar: 34
Fat: 112



Workout:

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
6 sets
50 lbs x 15 reps
1 set to failure

Low range
6 sets
50lbs x 15
1 set to failure

Cardio: elliptical 45min

Day 287

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin, SpartaPharma


Pre-work out:
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 450
2 veggie bacon & potato frittata
1 turkey sausage patty chopped
1 Colby jack cheese slice
1 sirachi low carb wrap


Meal 2
Calories: 330
2 low carb garden veggie wrap
7oz shredded chicken breast
Chopped onion


Meal 3
Calories: 500
4 tillamoo cheddar cheese snack
24 red apple slices


Meal 4
Calories: 607
2 cups cottage cheese
1 chocolate chip cookie dough protein bar


Meal 5
Calories: 390
1 chocolate chunk brownie protein bar
2 chocolate chip cookie dough protein bar


Meal 6
Calories: 400
16oz Mahi Mahi

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Definitely feeling the week now lol.. I was flying high... that’s ok though... still hammering away at the week and staying on point and focused...

Hit shoulders and back today, left some gas in the tank to hit the cardio as well... tbh it was raining typhoon like anyway and my unobservant ass failed to see the dark clouds looming when I parked two lots away from the gym entrance... so I had time to kill lol... I swear it rained so hard non stop for 30min, it seemed like at least 2ft dumped... obviously not the case, but it was crazy downpour..

Going to hang it up now, get my booty to bed. Early start tomorrow.



Daily gratitude item:
Grateful for baby animals... how can one be upset when interacting with baby animals?



8:30pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 2,677
Protein: 314
Carbs: 116
Fiber: 58
Sugar: 38
Fat: 97



Workout:

Shoulders and back day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps


Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure


Cardio: elliptical 45min

Day 288

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
12.5mg Aromasin, SpartaPharma




Meals:
Meal 1
Calories: 900
2 turkey sausage egg and cheese muffin


Meal 2
Calories: 320
24 red apple slices
2 tillamoo cheddar cheese snack


Meal 3
Calories: 320
24 red apple slices
2 tillamoo cheddar cheese snack



Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 5
Calories: 530
1 chocolate chunk brownie protein bar
8oz Mahi Mahi
2 sirachi lowcarb wrap


Meal 6
Calories: 606
Keto Sheppard’s pie


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Just pulled a 15... brutal day. I’m just not built to withstand these long days anymore lol.. my late 20’s early 30’s I was slamming out 18-20 hour work days and traveling all over the country. I was literally only home 3 days out of every month if I was lucky... no holidays, no sick days, no vacations... just balls to the wall, work was my life, having the time of my life, one non stop good time... not a chance in hell I can do that now... how the hell others are pulling two jobs and then picking up odds and ends on weekends to boot?!? Effin animals man lol...

I’m not going to the gym. I gotta be at work in 6 hours. I wanted to do legs tonight. I ate the day to prepare for it... hopefully my burned vs intake isn’t off for the week now and screw me out of pancake Saturday... I won’t be a happy cowboy that’s for sure...

Hoping to get off at a decent time tomorrow... hoping to get legs in before the weekend.

My left arms having a few issues.. that elbow is really flaring up on me (I’m thinking my lack of npp and increase of tren are the culprit though tbh... but now that thumb pad muscle is so tight and in pain that its also connecting to my underside of my forearm, via the underside of my wrist... it’s so friggin tight I honestly feel like it’s going to simply snap... I’m kind of at a loss about this... I don’t know a remedy for such a situation... I had to go ape shit wrenching ALL day... 10 hours of straight up pushing and pulling and exertion.... and on the drive back I felt it tightening up. To a painful tightness... now it’s just a full fingers to elbow super wound band about to snap... I’m going to icy hot and wrap that shit and go to sleep... but I need it for the finishing hours necessary to finish this hell job...

Anyone have any remedies for super wound tight muscles about to snap? Non narcotic or head changing remedies? I don’t smoke weed, take valium, nor use the kratom... just not for me. Other options would be appreciated.

Night everyone! Can’t wait to catch up on everyone’s threads.


Daily gratitude item:
I’m grateful for the ability to not only be able to distinguish instincts vs head noise... but the ability to listen and act upon them without hesitation...



9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
2.75 gallons


Total Calories and Macros today
Calories: 3,076
Protein: 212
Carbs: 202
Fiber: 79
Sugar: 77
Fat: 153



Workout:

Get some elbow sleeves Mike. I recently got mine and my elbow issues are getting MUCH better. I have tendinitis in both sides so it really made me think. My only regret was not buying them years ago.

Originally Posted by leftkz

Get some elbow sleeves Mike. I recently got mine and my elbow issues are getting MUCH better. I have tendinitis in both sides so it really made me think. My only regret was not buying them years ago.

I seriously need too... I’ll go online tomorrow and get something ordered... this is insane... hurts so bad I could barely carry shit up the ladder today... can’t be dropping lengths of pipe off of ladders..

Day 289

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin, SpartaPharma


Pre-work out:
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
410 calories breakfast sandwich
1 farm fresh egg
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tillamoo cheese snack


Meal 2
450 calories
1/3 cup shredded Mexican cheese
1 1/2 cups fire roasted peppers & onions
2 tablespoons salsa verde
4oz ground turkey
4 tablespoons sliced olives
1 cup cauliflower rice


Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch granola


Meal 4
570 calories
3 farm fresh hard boiled eggs
4 tillamoo cheese snacks


Meal 5
675 calories
2 scoops choc whey concentrate
1 scoop unflavored whey concentrate
1 serving terra Kai juice powder
4 tablespoons pbfit powder peanut butter
6 cups chopped power greens
1 cup very berry burst


Meal 6
1 Chile lime chicken burger patty
1 chunky guacamole single serve
1 pepper jack cheese slice


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Tapped dafuq out. Week done. Cashed in. Hit the hay. Doneskis. El done-o captitano...

I just did cardio tonight.. I know I was suppose to hit legs. Pushing it to tomorrow morning instead... I want to be fresh n ready. Not beat and worn out... I gotta hit these puppies hard n heavy. I can see some definition finally poking through lol.. they even look like they’re actually growing!!!

Sorry my logs been lacking... I just get so worn out I feel a need to rush before I pass out... getting older is a bitch... I definitely haven’t needed the sleep aids.. but it has effected how deep I sleep without them...



Daily gratitude item:
Grateful I can walk unassisted and on my own, any time I want to.



9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,705
Protein: 244
Carbs: 138
Fiber: 32
Sugar: 46
Fat: 126



Workout:

45min elliptical