Cowboys Accountability Log

**Bigdaddyperk** · 04-21-2019, 03:50 AM

Originally Posted by Cowboymike

Day 311

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH (2.5iu @6pm)
12.5mg Aromasin, SpartaPharma

Pre-work out:
40mg Anavar, SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese

Meal 2
Calories: 400
2 choc chip cookie dough protein bar

Meal 3
Calories: 380
2 choc chunk brownie protein bar

Meal 4 (last chicken wrap)
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese

Meal 5 (last container)
Calories: 589
2cup Riced cauliflower
Ground turkey
2tbsp sour cream
6 green onion stalks chopped
4tbsp bacon crumbles
5tsp cholula hot sauce
1/2cup mushrooms sliced
1 chopped onion
1tsp Worcestershire sauce
.2 tbsp better than bullion beef base
1tbsp garlic powder
1tbsp onion powder

Meal 6
Calories: 575
4 farm fresh eggs
1 pepper jack cheese slice
1/2 cup sliced mushroom
1oz crumbles feta cheese
10tbsp crumbles bacon

Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc

Woke up super early for whatever reason. Didn’t sleep good at all anyway. Decided since I was up to go ahead and get my workout in. Went and banged out a quick shoulders.

Got a request to go help an old timer out on his ranch today. I get a lot of produce and yumminess from him when it’s in season.. his cute old wifey makes the best jam and even includes a plaid cloth around the rim of the jar when she seals them.. told him to call on me if he ever needed a hand with anything. Today he cashed in on that offer. It was cool to get the call, put in some solid hard work and of course the reward of sitting in the oversized, handmade rockers he built, on the big ass front porch he also personally built, sipping ice cold sweet tea with fresh lemon slices sitting in the bowl next to me.. swapping bull riding stories with a real legit old school bronc bustin rodeo cowboy.. no money to be exchanged on this day that’s for damn sure. Can’t even put a value on this... my soul is so full of goodness today, I’m all smiles. He thought it was funny I brought a packed lunch/snacks... I explained I turn into a big cunt if I’m not snacking often. He chuckled and said there’s plenty of food in the house if I want.. I didn’t even want to go look. I already know there’s nothing but goodness in there that won’t fit my macros ;0)

No doubt my body was worked out in every possible way today lol.. good thing I have some fuel in the tank to go with my drive.

Daily gratitude item:
Grateful for sunny days with the bulls. Funny how pleasant they can be when you don’t have a flank rope tied around their waist and pulling one right across their chest to hold me onto his shoulders lol... there’s sweetness in these guys though. Like oversized dogs. Don’t under estimate their intelligence. They are smart AF. Grateful for old timers and their stories and their old school ways. I don’t even want to think how it’s a dying action and there’s generations who’ll never get to experience this soul food. So I’m grateful I at least get to experience this. Money can’t buy this.

10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron

Total water consumed until now:
1.75 gallons

Total Calories and Macros today
Calories: 2,864
Protein: 306
Carbs: 109
Fiber: 88
Sugar: 29
Fat: 131

Workout:

Seated Mid cable rows
3 sets @
100lbs x 20 reps

Seated High cable rows
3 sets @
150lbs x 12 reps

Lat pull down
3 sets @
150lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 drop sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 drop sets @
180lbs x 10 reps
150lbs x 10 reps
90lbs x failure

Upright Rows
3 drop sets @
60lbs x 10 reps
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x failure

Cardio 45min, elliptical, setting 12, 5 miles

Much respect cowboy....your a stand up guy ..with a heart of gold...and so humble...your gonna make a great old timer yourself bro...to carry on the tradition...awsome man..the world needs more men like yourself...Perks

Sent from my LG-H932 using Tapatalk

**Cowboymike** · 04-21-2019, 04:48 AM

Originally Posted by Big Perk

Much respect cowboy....your a stand up guy ..with a heart of gold...and so humble...your gonna make a great old timer yourself bro...to carry on the tradition...awsome man..the world needs more men like yourself...Perks

Sent from my LG-H932 using Tapatalk

Coming from you brother, that means a lot to me!!! Much respect for you brother! I actually like that idea of passing on that tradition... I better get to buying some property to build that porch and rockers! ;0)

**Biggaintime** · 04-21-2019, 08:46 PM

Originally Posted by Cowboymike

I’ll give these a go Sunday. When I have more of a less crowded sanctuary to try new things. Sounds like it’ll be tough!

Hope you tried them. Our arms are about the same size so........

**German89** · 04-21-2019, 09:40 PM

Happy easter cowboy!

**Cowboymike** · 04-22-2019, 04:56 AM

Originally Posted by Biggaintime

Hope you tried them. Our arms are about the same size so........

Had to push them to tomorrow. But I definitely have it in my routine to bang out ;0) both my gyms were closed today unfortunately:0(

**Cowboymike** · 04-22-2019, 04:57 AM

Originally Posted by German89

Happy easter cowboy!

Happy Easter German!! Hope you had an amazing day!!

**Cowboymike** · 04-22-2019, 04:59 AM

Day 312

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH
.25mg Caber
12.5mg Aromasin, SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma

Pre-work out:
40mg Anavar, SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 650
4 farm fresh eggs
1/3cup shredded Mexican blend cheese
2 turkey sausage patty

Meal 2
Calories: 494
2 cups Greek yogurt
2 cups blueberry
1tbsp honey
1tbsp Tabasco sauce

Meal 3
Calories: 1,756
14oz pork ribs
3.5 cups chopped kale salad (pre-made)
2 jalapeño

Sorry for the late and quick entry.. I gotta get up early early tomorrow and I’m still trying to get prepped for bed

Both gyms were closed on me today. I could’ve sworn 24hour said they’d be open.. I knew my other gym wouldn’t be.

So I had to come home and ride my wife’s bike lol... now I’m sure that was a sight to see.. threw on some deadwood and headphones and got lost in the storyline... I went .5 over on time than I intended...

Smoked some ribs, some eggs, hot out stuff ready and headed out to watch the girls waste egg hunt and we all got to enjoy each other’s company. An excellent day indeed!!

Hope y’all had the best Easter ever!

Daily gratitude item:
Grateful to be on this earth today to enjoy such a wonderful day with some I consider to be as close as family as I got.

10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron
3iu hgh
Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 2,900
Protein: 176
Carbs: 206
Fiber: 25
Sugar: 151
Fat: 154

Workout:
Both Gyms were closed :0(

Cardio:

1.5 hours on my girls pink stationary bike.. not even sure mileage or settings or anything... just turned on deadwood and got to pedaling lol

**Rizkybuziness** · 04-22-2019, 01:37 PM

What is a cy3 tablet? I googled it and found shit on cyanide and lasers. While lasers are cool, I didnt think it applied here.

**Cowboymike** · 04-23-2019, 04:28 AM

Originally Posted by Rizkybuziness

What is a cy3 tablet? I googled it and found shit on cyanide and lasers. While lasers are cool, I didnt think it applied here.

Lol when I go all in, I go for the gold baby!!

**Cowboymike** · 04-23-2019, 04:30 AM

Day 313

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
3iu HGH
.25mg Caber
12.5mg Aromasin, SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma

Pre-work out:
3iu HGH
80mg Anavar, SpartaPharma
40mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 380
2 choc brownie protein bars

Meal 2
Calories: 380
2 choc brownie protein bars

Meal 3
Calories: 535
4 farm fresh eggs
10tbsp bacon crumbles
1/3cup shredded Mexican cheese
1/2cup sliced mushroom

Meal 4
Calories: 634
8oz pork ribs

Meal 5
Calories: 634
8oz pork ribs

Meal 6
Calories: 865
2 cup Greek yogurt
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4tbsp pbfit powdered peanut butter
1 serving amazing grass green superfood
2 tbsp natural jiffy peanut butter

Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc

Smashed the day... the workday went a bit longer than anticipated which time crunched me later.. but made it through all my to do’s today, so I’m happy.

Somethings wrong with my elbow. This isn’t the tendon thing... this is as if I smashed my funny bone on something and even the slightest touch or brush against the top side rounded part of the elbow bone is so super sensitive... it made it extremely difficult to work out. I found a few work arounds at least but feel very unfulfilled... I’m on crunch time now... I can’t afford this set back... I still got chest, shoulders and back to do... legs won’t matter obviously but I still gotta load the dang plates... I have no clue wtf is happening. I’m kinda hoping this is just the tren telling me is time to step off the train and heal... my last cycle pin was today anyway...

I’ll bio-freeze and ibuprofen my elbow into submission and wrap it and go to sleep.

Daily gratitude item:
Grateful to get the opportunity to speak to my grandmother... I don’t cry.. ever.. it’s just not something that happens with me... I’m not hard or cold. It’s just not something that’s normal for me... like ever... but fug if I didn’t shed some tears talking to her and sharing how much I love her... completely caught me off guard.. so many wasted days, wasted chances to reach out.. I gotta get a better handle on this.

10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron

Total water consumed until now:
2.25 gallons plus 2 hydration packets and 2 zip fizz energy vitamin packets

Total Calories and Macros today
Calories: 3,427
Protein: 329
Carbs: 113
Fiber: 75
Sugar: 61
Fat: 175

Workout:

BGT Dumbbell Curls
2 warm up sets @
25lbs x 35 reps
1 set @
50lbs x 6 reps
1 set @
40lbs x 10 reps
3 sets @
30lbs x 10 reps
3 sets @
25lbs x 10 reps

Easy bar stand up curls
3 sets @
60lbs x 15 reps
3 sets @
50lbs x 15 reps
3 sets @
35lbs x 15 reps

Flexor dumbbell curls
4 sets @
25lbs x 12 reps

Reverse curls with easy bar
1 set @
40lbs x 1 failed rep
Elbow failure

Cable Tricep pushdown with straight bar
6 sets @
100lbs x 50 reps

Cable reverse tricep pushdown with straight bar
1 set @
150lbs x 1 failed rep

Cable tricep rope pushdown
6 sets @
100lbs x 50 reps

Sit down tricep machine
6 sets @
200lbs x 10 reps

45min cardio on elliptical setting 12/5 miles