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04-21-2019, 03:50 AM
#1491
Originally Posted by
Cowboymike
Day 311
Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH (2.5iu @6pm)
12.5mg Aromasin, SpartaPharma
Pre-work out:
40mg Anavar, SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese
Meal 2
Calories: 400
2 choc chip cookie dough protein bar
Meal 3
Calories: 380
2 choc chunk brownie protein bar
Meal 4 (last chicken wrap)
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese
Meal 5 (last container)
Calories: 589
2cup Riced cauliflower
Ground turkey
2tbsp sour cream
6 green onion stalks chopped
4tbsp bacon crumbles
5tsp cholula hot sauce
1/2cup mushrooms sliced
1 chopped onion
1tsp Worcestershire sauce
.2 tbsp better than bullion beef base
1tbsp garlic powder
1tbsp onion powder
Meal 6
Calories: 575
4 farm fresh eggs
1 pepper jack cheese slice
1/2 cup sliced mushroom
1oz crumbles feta cheese
10tbsp crumbles bacon
Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc
Woke up super early for whatever reason. Didn’t sleep good at all anyway. Decided since I was up to go ahead and get my workout in. Went and banged out a quick shoulders.
Got a request to go help an old timer out on his ranch today. I get a lot of produce and yumminess from him when it’s in season.. his cute old wifey makes the best jam and even includes a plaid cloth around the rim of the jar when she seals them.. told him to call on me if he ever needed a hand with anything. Today he cashed in on that offer. It was cool to get the call, put in some solid hard work and of course the reward of sitting in the oversized, handmade rockers he built, on the big ass front porch he also personally built, sipping ice cold sweet tea with fresh lemon slices sitting in the bowl next to me.. swapping bull riding stories with a real legit old school bronc bustin rodeo cowboy.. no money to be exchanged on this day that’s for damn sure. Can’t even put a value on this... my soul is so full of goodness today, I’m all smiles. He thought it was funny I brought a packed lunch/snacks... I explained I turn into a big cunt if I’m not snacking often. He chuckled and said there’s plenty of food in the house if I want.. I didn’t even want to go look. I already know there’s nothing but goodness in there that won’t fit my macros ;0)
No doubt my body was worked out in every possible way today lol.. good thing I have some fuel in the tank to go with my drive.
Daily gratitude item:
Grateful for sunny days with the bulls. Funny how pleasant they can be when you don’t have a flank rope tied around their waist and pulling one right across their chest to hold me onto his shoulders lol... there’s sweetness in these guys though. Like oversized dogs. Don’t under estimate their intelligence. They are smart AF. Grateful for old timers and their stories and their old school ways. I don’t even want to think how it’s a dying action and there’s generations who’ll never get to experience this soul food. So I’m grateful I at least get to experience this. Money can’t buy this.
10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,864
Protein: 306
Carbs: 109
Fiber: 88
Sugar: 29
Fat: 131
Workout:
Seated Mid cable rows
3 sets @
100lbs x 20 reps
Seated High cable rows
3 sets @
150lbs x 12 reps
Lat pull down
3 sets @
150lbs x 8 reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
Straight arm cable lat pull down
3 sets @
120lbs x failure
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 drop sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Tbar rows
3 drop sets @
180lbs x 10 reps
150lbs x 10 reps
90lbs x failure
Upright Rows
3 drop sets @
60lbs x 10 reps
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x failure
Cardio 45min, elliptical, setting 12, 5 miles
Much respect cowboy....your a stand up guy ..with a heart of gold...and so humble...your gonna make a great old timer yourself bro...to carry on the tradition...awsome man..the world needs more men like yourself...Perks
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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04-21-2019, 04:48 AM
#1492
Originally Posted by
Big Perk
Much respect cowboy....your a stand up guy ..with a heart of gold...and so humble...your gonna make a great old timer yourself bro...to carry on the tradition...awsome man..the world needs more men like yourself...Perks
Sent from my LG-H932 using Tapatalk
Coming from you brother, that means a lot to me!!! Much respect for you brother! I actually like that idea of passing on that tradition... I better get to buying some property to build that porch and rockers! ;0)
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04-21-2019, 08:46 PM
#1493
Originally Posted by
Cowboymike
I’ll give these a go Sunday. When I have more of a less crowded sanctuary to try new things. Sounds like it’ll be tough!
Hope you tried them. Our arms are about the same size so........
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04-21-2019, 09:40 PM
#1494
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04-22-2019, 04:56 AM
#1495
Originally Posted by
Biggaintime
Hope you tried them. Our arms are about the same size so........
Had to push them to tomorrow. But I definitely have it in my routine to bang out ;0) both my gyms were closed today unfortunately:0(
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04-22-2019, 04:57 AM
#1496
Originally Posted by
German89
Happy easter cowboy!
Happy Easter German!! Hope you had an amazing day!!
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04-22-2019, 04:59 AM
#1497
Day 312
Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH
.25mg Caber
12.5mg Aromasin, SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
Pre-work out:
40mg Anavar, SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 650
4 farm fresh eggs
1/3cup shredded Mexican blend cheese
2 turkey sausage patty
Meal 2
Calories: 494
2 cups Greek yogurt
2 cups blueberry
1tbsp honey
1tbsp Tabasco sauce
Meal 3
Calories: 1,756
14oz pork ribs
3.5 cups chopped kale salad (pre-made)
2 jalapeño
Sorry for the late and quick entry.. I gotta get up early early tomorrow and I’m still trying to get prepped for bed
Both gyms were closed on me today. I could’ve sworn 24hour said they’d be open.. I knew my other gym wouldn’t be.
So I had to come home and ride my wife’s bike lol... now I’m sure that was a sight to see.. threw on some deadwood and headphones and got lost in the storyline... I went .5 over on time than I intended...
Smoked some ribs, some eggs, hot out stuff ready and headed out to watch the girls waste egg hunt and we all got to enjoy each other’s company. An excellent day indeed!!
Hope y’all had the best Easter ever!
Daily gratitude item:
Grateful to be on this earth today to enjoy such a wonderful day with some I consider to be as close as family as I got.
10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron
3iu hgh
Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories: 2,900
Protein: 176
Carbs: 206
Fiber: 25
Sugar: 151
Fat: 154
Workout:
Both Gyms were closed :0(
Cardio:
1.5 hours on my girls pink stationary bike.. not even sure mileage or settings or anything... just turned on deadwood and got to pedaling lol
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04-22-2019, 01:37 PM
#1498
What is a cy3 tablet? I googled it and found shit on cyanide and lasers. While lasers are cool, I didnt think it applied here.
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04-23-2019, 04:28 AM
#1499
Originally Posted by
Rizkybuziness
What is a cy3 tablet? I googled it and found shit on cyanide and lasers. While lasers are cool, I didnt think it applied here.
Lol when I go all in, I go for the gold baby!!
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04-23-2019, 04:30 AM
#1500
Day 313
Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
3iu HGH
.25mg Caber
12.5mg Aromasin, SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
Pre-work out:
3iu HGH
80mg Anavar, SpartaPharma
40mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 380
2 choc brownie protein bars
Meal 2
Calories: 380
2 choc brownie protein bars
Meal 3
Calories: 535
4 farm fresh eggs
10tbsp bacon crumbles
1/3cup shredded Mexican cheese
1/2cup sliced mushroom
Meal 4
Calories: 634
8oz pork ribs
Meal 5
Calories: 634
8oz pork ribs
Meal 6
Calories: 865
2 cup Greek yogurt
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4tbsp pbfit powdered peanut butter
1 serving amazing grass green superfood
2 tbsp natural jiffy peanut butter
Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc
Smashed the day... the workday went a bit longer than anticipated which time crunched me later.. but made it through all my to do’s today, so I’m happy.
Somethings wrong with my elbow. This isn’t the tendon thing... this is as if I smashed my funny bone on something and even the slightest touch or brush against the top side rounded part of the elbow bone is so super sensitive... it made it extremely difficult to work out. I found a few work arounds at least but feel very unfulfilled... I’m on crunch time now... I can’t afford this set back... I still got chest, shoulders and back to do... legs won’t matter obviously but I still gotta load the dang plates... I have no clue wtf is happening. I’m kinda hoping this is just the tren telling me is time to step off the train and heal... my last cycle pin was today anyway...
I’ll bio-freeze and ibuprofen my elbow into submission and wrap it and go to sleep.
Daily gratitude item:
Grateful to get the opportunity to speak to my grandmother... I don’t cry.. ever.. it’s just not something that happens with me... I’m not hard or cold. It’s just not something that’s normal for me... like ever... but fug if I didn’t shed some tears talking to her and sharing how much I love her... completely caught me off guard.. so many wasted days, wasted chances to reach out.. I gotta get a better handle on this.
10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron
Total water consumed until now:
2.25 gallons plus 2 hydration packets and 2 zip fizz energy vitamin packets
Total Calories and Macros today
Calories: 3,427
Protein: 329
Carbs: 113
Fiber: 75
Sugar: 61
Fat: 175
Workout:
BGT Dumbbell Curls
2 warm up sets @
25lbs x 35 reps
1 set @
50lbs x 6 reps
1 set @
40lbs x 10 reps
3 sets @
30lbs x 10 reps
3 sets @
25lbs x 10 reps
Easy bar stand up curls
3 sets @
60lbs x 15 reps
3 sets @
50lbs x 15 reps
3 sets @
35lbs x 15 reps
Flexor dumbbell curls
4 sets @
25lbs x 12 reps
Reverse curls with easy bar
1 set @
40lbs x 1 failed rep
Elbow failure
Cable Tricep pushdown with straight bar
6 sets @
100lbs x 50 reps
Cable reverse tricep pushdown with straight bar
1 set @
150lbs x 1 failed rep
Cable tricep rope pushdown
6 sets @
100lbs x 50 reps
Sit down tricep machine
6 sets @
200lbs x 10 reps
45min cardio on elliptical setting 12/5 miles
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