Thread: Cowboys Accountability Log

Originally Posted by Sachie

I thought so you fucking Cowboy!! I hope all is well, as I still pray for you my friend

Much appreciate that my brother! I could use all I can get ;0)

Originally Posted by Bigdaddyperk

Me too

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My man! What up big dawg!

Originally Posted by Bigdaddyperk

Same o same o son...how you feelin

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Chomping at the bit. Ready to explode out of the gate... but being a good boy and following orders... I feel fantastic though. My body is a quick healer thank goodness... as long as I stay off those dopey head meds anyway lol.. but I stopped using those as fast as humanly possible. Stopped before my second surgery anyway... so just cardio machines for me for a couple more weeks. Then it’s game on

I've been MIA for a bit, but good to see that you're still chipping away bud.

Originally Posted by leftkz

I've been MIA for a bit, but good to see that you're still chipping away bud.

Definitely been missing you brother! Hope all is well on your end!

Day 342

Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH
50mg NPP


Meals:
Meal 1
Calories: 890
Two egg sandwich w/sausage as bun:
2 slice pepper jack
3 farm fresh eggs over hard
4 turkey sausage patty

Meal 2
Calories: 390
2 cups Cambell’s chicken noodle soup
3.5oz shredded chicken breast can


Meal 3
Calories: 380
2 choc brownie protein bar


Meal 4
Calories: 400
2 choc chip cookie dough protein bar


Meal 5
Calories: 580
3 farm fresh eggs
1/3 cup shredded Mexican cheese
1 cup fire roasted vegetables
4tbsp sour cream
5tsp cholula hot sauce


Meal 6
Calories: 450
3 farm fresh eggs
1 turkey sausage patty
1/3 shredded Mexican cheese



Damn good day today. My spirits are running high. I feel absolutely fantastic. I can eat food with some volume to it and not throw up. My stamina is starting to come back on the cardio. Despite a little muscle fatigue when doing meticulous work with smaller hand tools in tight places... despite the higher calories I seem to be thinning out anyway. The scales dropping, which scares the shit out of me.. but I guess so long as the body fat is shrinking, I’ll take the muscle loss to pack it back on in my monster bulk I’m planning for after healing...

Tomorrow I have licensing testing all morning and then meetings with fire marshals and ending it with easy inspections... then that’ll be the end of the week at work for me since its doctors appointments all day and lots of travel between offices... I think I’ll catch some time out on the river front and walk around, window shop, find some sushi to try out if I can hang with it... then head home... but enjoy some me time, hopefully celebrating good news from the appointments...




Daily gratitude item:
Grateful for beautiful sunny days and good music. Had a killer day at work covering coastal inspection jobs. I do miss some physical work... but I’m not complaining for these stress free jobs with lots of windshield time to contemplate... so many young bucks out today. Their little antlers all fuzzy and nubby... mating season must’ve been quite successful from what I could see with the amount of babies all over the place.



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
200mcg T4 liquid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,090
Protein: 266
Carbs: 62
Fiber: 62
Sugar: 14
Fat: 180


Workout:
45 min cardio, elliptical, 5 miles

Guess who’s never paying for bac water again lol... 49 bucks for like 3 years supply... just waiting on my syringe filter... and my special mad scientist goggles... and my Einstein wig... and my oversized yellow chemical gloves... and a lab coat... gotta have a lab coat... ok.. everything’s after the filter was a story... I’m not really waiting on that stuff... but I’ll be fully dressed, inside of my head, while mixing and saying bwhuahahahaha ... cue green smoke and poofs here and there...