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05-24-2019, 03:06 AM
#1631
Originally Posted by
Cowboymike
I’ll have the quadruple crown and every license available for my licensing. I’ll be the only one in the company... it’ll be a perfect position to be in, in the event of promotion opportunity due to our ever growing company... or it’ll put me into a position I could literally walk into my own company (after the IRS is off my back in 2021) and or in the event I’m ever fired in the mean time, it literally puts my valuation with a new company $15-20 more per hour... or if I ever decided maybe to continue with my education and possibly go for a fire Marshall spot... it opens up a lot of doors that’s for sure ;0)
That is the shit Mike! Autonomy means Freedom!!
Max
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05-24-2019, 03:39 AM
#1632
Originally Posted by
maxmuscle1
That is the shit Mike! Autonomy means Freedom!!
Max
Sent from my iPhone using Tapatalk
Amen my brother ;0)
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05-24-2019, 06:02 AM
#1633
Originally Posted by
Cowboymike
I’ll have the quadruple crown and every license available for my licensing. I’ll be the only one in the company... it’ll be a perfect position to be in, in the event of promotion opportunity due to our ever growing company... or it’ll put me into a position I could literally walk into my own company (after the IRS is off my back in 2021) and or in the event I’m ever fired in the mean time, it literally puts my valuation with a new company $15-20 more per hour... or if I ever decided maybe to continue with my education and possibly go for a fire Marshall spot... it opens up a lot of doors that’s for sure ;0)
Read this ^^^ right before you study everyday^^^
Mic drop
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05-25-2019, 03:18 AM
#1634
Cowboys Accountability Log
Day 344
Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH
125mg TestC
150mg EQ
50mg NPP
Repeated menu out of pure laziness and ease of eating all the left overs. Had a lot of traveling in car today to do anyway. Easier to pack the food and go to keep me out of drive throughs and or gas station warming ovens lol
Meals:
Meal 1
Calories: 380
2 choc brownie protein bar
Meal 2
Calories: 363
3.5oz Kirkland shredded chicken breast
1 tbsp avocado oil mayo
2 tbsp sweet relish
1/3 cup sliced mushrooms
Meal 3
Calories: 380
2 choc brownie protein bar
Meal 4
Calories: 471
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
8 fl oz aloe Vera juice
1 cup coconut milk
4 tbsp pbfit powdered peanut butter
Meal 5
Calories: 470
4 farm fresh eggs
1oz feta cheese
12tbsp Trader Joe’s mango salsa
Meal 6
Calories: 369
1 green bell pepper
1 yellow onion
1/3 cup sliced mushrooms
4oz shaved beef steak
1 slice provolone cheese
2tbsp Worcestershire sauce
ENT doc post op, my hearing has not only returned (as I already knew) but it is testing at the highest expected return possible... which is slightly less than normal hearing levels, but the best I could have hoped for in my situation... now it’s a 6 month wait to do a ct scan to make sure the growth doesn’t grow back and one more hearing test before we discuss the next options... so hopefully the thing doesn’t grow back..
Gastro doc, said I’m gtg for full normal diet, but still 15lb weight limit until June 11th. Then I’m to only ease back in. He said nothing crazy at first. He said no extreme heavy weights for 3 months so I don’t risk re-occurrence... said to listen to my body and feel for any stretching in my cores... said it’s not the muscle tissue repairing that is the concern. It’s the unwrapping my wrap and or causing a new hernia.. so I’ll just stick to slow and controlled movements and go heavy where I can and won’t where I can’t...
Was a busy day driving through crazy traffic to make appointments today. Nothing else exciting... but definitely excited for the limited work in the gym, above the restriction I was informed I could do... as long as I’m not pulling on my core ... I’m friggin ready to start easing my way back in... hard to believe it’s not even 4 weeks since surgery yet... it feels like it’s been forever...
Time to wind down for the night.
Daily gratitude item:
Grateful for my health and for the body’s ability to heal. Our bodies are truly remarkable and intricate. So many things happening all at once. Truly mind baffling and amazing.
10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
200mcg T4 liquid
Total water consumed until now:
1.25
Total Calories and Macros today
Calories: 2,433
Protein: 259
Carbs: 94
Fiber: 75
Sugar: 35
Fat: 101
Workout:
None today
Last edited by Cowboymike; 05-25-2019 at 03:39 AM.
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05-26-2019, 02:08 AM
#1635
Day 345
Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH
Meals:
Meal 1
Calories: 630
4 farm fresh eggs scrambled
4oz country pork sausage
1/3cup sliced mushrooms
Meal 2
Calories: 360
2 cups pub style pot pie soup
Meal 3
Calories: 675
2tbsp jiffy peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
1 cup almond milk unsweetened
1 cup coconut milk
4 tbsp pbfit powdered peanut butter
Meal 4
Calories: 711
1/3lb cheese burger with bacon
Oven baked French fries
Chores, gym, going stir crazy.... check check n check.... rain kind of pinned me down outside of running errands and getting chores done... I rewarded myself with a cheese burger from my favorite spot and even gave myself some French fries to eat as well... it’s been a long long time and it’s officially the proof I’m of diet capabilities from here on out... so I’m gtg... I’ll continue on with lower quantity meals though. And still utilize softer foods I think...
Monday I’ll start my low weighted work outs. Start getting through the sore part of the whole going back to the gym.
Happy Memorial Day!!
Daily gratitude item:
Grateful for the gorgeous sunsets enhanced by clouds. For the ability to have the chance to be able to see them. To sit there and just soak it all in. The vibrant colors, the coolness in the air... the smell of fresh clean air just washed by rains...
10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
Total water consumed until now:
1.25
Total Calories and Macros today
Calories: 2,346
Protein: 160
Carbs: 138
Fiber: 23
Sugar: 29
Fat: 133
Workout:
45min elliptical
10min tanning
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05-26-2019, 02:18 AM
#1636
Originally Posted by
Cowboymike
I’ll have the quadruple crown and every license available for my licensing. I’ll be the only one in the company... it’ll be a perfect position to be in, in the event of promotion opportunity due to our ever growing company... or it’ll put me into a position I could literally walk into my own company (after the IRS is off my back in 2021) and or in the event I’m ever fired in the mean time, it literally puts my valuation with a new company $15-20 more per hour... or if I ever decided maybe to continue with my education and possibly go for a fire Marshall spot... it opens up a lot of doors that’s for sure ;0)
Fuck Yeah!
You Rich Bitch!
Time to get that new house brother!!
If you ain't getting laid, quit lifting mother-fucker
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05-27-2019, 05:03 AM
#1637
Day 346 & 347
Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH
Day 347
125mg TestC
50mg NPP
(Removing EQ until I’m steady back in gym. I can’t even deal with how hungry 24/7 I am and not doing anything to burn it off really. Very poor choice to add at this moment to my trt. Lesson learned)
Going stir crazy and headed out for a quick get away, not in the Forest... so just leaving this here without much log. Will resume Tuesday though and will be moving forward on building myself slowly back up. Until full doc release of course. Then it’s on and cracking ;0) I will be splurging on food tomorrow as I kinda did within reason today. No limitations tomorrow though. Anything I can fit into my belly will be cool maimed.
Daily gratitude item:
Grateful for those of you who served and or are serving.
10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
Total water consumed until now:
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
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05-27-2019, 12:20 PM
#1638
Becarefull lifting
Also later on you might or will feel internal scar tissue that will feel like a new hernia. Happens to me all the time. It sucks. Just be carefull. Go light as fuck and stretch and squeeze the muscle. This will put on new growth anyways because most people don't lift like this and they should.
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05-27-2019, 04:55 PM
#1639
Originally Posted by
Biggaintime
Becarefull lifting
Also later on you might or will feel internal scar tissue that will feel like a new hernia. Happens to me all the time. It sucks. Just be carefull. Go light as fuck and stretch and squeeze the muscle. This will put on new growth anyways because most people don't lift like this and they should.
I started my log today. My hands can barely text! I am pumped!!
Max
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05-29-2019, 01:18 AM
#1640
Originally Posted by
maxmuscle1
I started my log today. My hands can barely text! I am pumped!!
Max
Sent from my iPhone using Tapatalk
Well shit brother I’m on my way over to check it out!!
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