Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

I’ll have the quadruple crown and every license available for my licensing. I’ll be the only one in the company... it’ll be a perfect position to be in, in the event of promotion opportunity due to our ever growing company... or it’ll put me into a position I could literally walk into my own company (after the IRS is off my back in 2021) and or in the event I’m ever fired in the mean time, it literally puts my valuation with a new company $15-20 more per hour... or if I ever decided maybe to continue with my education and possibly go for a fire Marshall spot... it opens up a lot of doors that’s for sure ;0)

Read this ^^^ right before you study everyday^^^

Mic drop

Day 344

Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH
125mg TestC
150mg EQ
50mg NPP


Repeated menu out of pure laziness and ease of eating all the left overs. Had a lot of traveling in car today to do anyway. Easier to pack the food and go to keep me out of drive throughs and or gas station warming ovens lol

Meals:
Meal 1
Calories: 380
2 choc brownie protein bar


Meal 2
Calories: 363
3.5oz Kirkland shredded chicken breast
1 tbsp avocado oil mayo
2 tbsp sweet relish
1/3 cup sliced mushrooms


Meal 3
Calories: 380
2 choc brownie protein bar


Meal 4
Calories: 471
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
8 fl oz aloe Vera juice
1 cup coconut milk
4 tbsp pbfit powdered peanut butter


Meal 5
Calories: 470
4 farm fresh eggs
1oz feta cheese
12tbsp Trader Joe’s mango salsa


Meal 6
Calories: 369
1 green bell pepper
1 yellow onion
1/3 cup sliced mushrooms
4oz shaved beef steak
1 slice provolone cheese
2tbsp Worcestershire sauce


ENT doc post op, my hearing has not only returned (as I already knew) but it is testing at the highest expected return possible... which is slightly less than normal hearing levels, but the best I could have hoped for in my situation... now it’s a 6 month wait to do a ct scan to make sure the growth doesn’t grow back and one more hearing test before we discuss the next options... so hopefully the thing doesn’t grow back..

Gastro doc, said I’m gtg for full normal diet, but still 15lb weight limit until June 11th. Then I’m to only ease back in. He said nothing crazy at first. He said no extreme heavy weights for 3 months so I don’t risk re-occurrence... said to listen to my body and feel for any stretching in my cores... said it’s not the muscle tissue repairing that is the concern. It’s the unwrapping my wrap and or causing a new hernia.. so I’ll just stick to slow and controlled movements and go heavy where I can and won’t where I can’t...

Was a busy day driving through crazy traffic to make appointments today. Nothing else exciting... but definitely excited for the limited work in the gym, above the restriction I was informed I could do... as long as I’m not pulling on my core ... I’m friggin ready to start easing my way back in... hard to believe it’s not even 4 weeks since surgery yet... it feels like it’s been forever...

Time to wind down for the night.



Daily gratitude item:
Grateful for my health and for the body’s ability to heal. Our bodies are truly remarkable and intricate. So many things happening all at once. Truly mind baffling and amazing.


10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
200mcg T4 liquid


Total water consumed until now:
1.25


Total Calories and Macros today
Calories: 2,433
Protein: 259
Carbs: 94
Fiber: 75
Sugar: 35
Fat: 101


Workout:
None today

Originally Posted by Cowboymike

I’ll have the quadruple crown and every license available for my licensing. I’ll be the only one in the company... it’ll be a perfect position to be in, in the event of promotion opportunity due to our ever growing company... or it’ll put me into a position I could literally walk into my own company (after the IRS is off my back in 2021) and or in the event I’m ever fired in the mean time, it literally puts my valuation with a new company $15-20 more per hour... or if I ever decided maybe to continue with my education and possibly go for a fire Marshall spot... it opens up a lot of doors that’s for sure ;0)

Fuck Yeah!
You Rich Bitch!
Time to get that new house brother!!

Becarefull lifting
Also later on you might or will feel internal scar tissue that will feel like a new hernia. Happens to me all the time. It sucks. Just be carefull. Go light as fuck and stretch and squeeze the muscle. This will put on new growth anyways because most people don't lift like this and they should.