Cam'z Training Log

**PAiN** · 02-29-2012, 12:27 AM

Hell yea bro kill them weights!!!!

Reps for the log. I love following these along and it is very useful for alot of people to be able to keep a record of their progress and for others to gauge their workouts with and follow along as well. Thanks bro.

**Camzilla** · 02-29-2012, 12:50 AM

I'm trying Bro. Honestly though, crazy rep to Tilltheend. I was posting about not gaining muscle and being stuck at around 25%bf. he PM'd me and offered to help. His guidance has been stellar and he puts out straight gouge, no BS. I've been doing what he offered up and it's paying off. I woulda paid for this kind of education and straight talk. Till has been the man, and the BOP is hands down the most honest and supportive locale around. I'm here for the long haul.

**IronFox** · 02-29-2012, 12:57 AM

Feeling the pump today I bet...that's one fantastic workout!

**Camzilla** · 03-05-2012, 10:19 PM

3/5-Monday

Incline DB press
40x10 3 sets

Flat bench BB
135x4
135x8 2sets

Cable push downs (rope)
70x6 3sets

Triceps DB extensions
55x6. 3sets

Machine dips
160x10
150x8
140x6
130x6
120x6

Rotten day. Just wanna go to sleep and start over again tomorrow.