3/5-Monday
Incline DB press
40x10 3 sets
Flat bench BB
135x4
135x8 2sets
Cable push downs (rope)
70x6 3sets
Triceps DB extensions
55x6. 3sets
Machine dips
160x10
150x8
140x6
130x6
120x6
Rotten day. Just wanna go to sleep and start over again tomorrow.
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