Thread: Cam'z Training Log

I finally decided to get off my tail and start posting up what I'm doing in the gym. I'm not near as strong as many others, but I've also not been doing this very long. Either way, no excuses. I'll keep grinding and the numbers will go up.

Saturday- Chest & Tri's

Incline dumbbell press
40x8- 3 sets
60 seconds between

Flat bench dumbbell flyes
35-8- 3 sets
60 seconds between

Flat bench
155-6- 3 sets
60 seconds between

Bench dips
45 plate-10- 3 sets
60 seconds between


Cable push downs with rope
70x6- 3 sets
60 seconds between

Skull crushers
55x8- 3 sets
60 seconds between

Dumbbell tricep extensions
55x6- 3 sets
60 seconds between

Dips
6 sets of 6
60 seconds between

Left shoulder is giving me a little grief today. Got some Mobic onboard so I should be good to go. Chest was really pumped up today after the dips.

Well Brother you're over 40 and I'm about to be, its hella harder now lol! I'm learning alot here, and hope to keep progressing. Alot of good knowledge here, people are very helpful. Best place around as far as I can tell. Ask question, search and read. You will find success here at BOP.

Log looks good so far Cam.
Lots of volume....
great work!

Thanks WM, I've been getting a fair bit of guidance from the hood, and am trying to get right. Right now is just a reshaping/preparation mission.

Sunday 2/26
Cardio and Abs

Elliptical fat burning program 35 mins

Russian twists
35x10- 3 sets
60 second between

Dumbbell side bends
55x10
60x10
70x10
60 seconds between

Weighted leg raises (parallel bars)
15x10- 3 sets
60 seconds between

Planks
3 sets of 30 seconds

Not really digging the elliptical that much, my feet kinda get numb and tingling. I haven't pushed that fast on abs in a long time, so I'm hurtin' right now. This ain't called the Brotherhood of comfortable, so....
Today felt RIGHTOUS! Freakin' glad I didn't cut any corners.

Very good keep it up!

Monday 2/27-

Squats
135x10 warm-up
185x6
185x6
205x6
2-3 min rest between

Deadlift
185x6
205x6
205x6
2-3 min rest between

Barbell calf raises
135x10
155x10
175x12
60 seconds between. Took awhile to find the right weight.

Front dumbbell raises
25x6
25x6
30x5
60 seconds between

Upright barbell rows
75x6
75x6
86x5
60 seconds between

Rear delt rows
50x10
50x8
60x6

I was really into it today. I feel wrung out right now, and tomorrow I'm gonna be hurtin', but it's hella worth it. I'm up on all weights over last two weeks. I know alot of it is newb gains, but I'll take it. Any upward momentum I can gain is good for my head. Gonna sleep like a champ tonight!

2/28

Treadmill 22min 1.74mile

Russian twists
25lbs 3 sets of 10
60 seconds between

Dumbbell side bends
60x10
70x10
75x10
30 seconds between

Leg raises (parallel bars)
15x10
3 sets, 60 seconds between

Planks
60 seconds
30 seconds
30 seconds
30 seconds
Always 30 seconds between.

Overall motivation was low today. Slept awful last night. Didn't really want to run. Pushed on anyway, so now I'm glad I did. Hopefully tomorrow is better.

Keep tearing it up. Your a beast bro!