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Originally Posted by
AuSSieBroBeans
Looking strong big boy!! Good luck
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Glad to have ya
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Morning training: back/bis
I usually like to have 3 out of my 6 daily meals minimum before training..I've found that is when I'm most ready and fueled up adequately..today however a few gym bro's hit me up early and wanted a group session... turns out they let me pick body parts to train.. win.. but I only had 2 meals of the day
, But I said fuck it, I'm in... Time to put some test base into play..pinned 100mg 1hr prior to training.. gave me that lil extra I was needing + a large black coffee..
DB one arm rows ---
65x10..95x8..110x6..120x5
Wide grip seat cable row---
Missed weight log on my sheet but did 4sets
Close grip lat pulldowns---
7x10..8x10..9x9..10x9
Pull ups.. bw
3 sets of 6 reps.. my fat ass is too heavy for these currently to do any weighted reps..
Stand Db curls--
50x10..60x8..65x7..70x6
Incline db curls--
.35x10...40x8..45x6..55x6
1st exercise next back day will be deadlifts..
PostWO shake of 50g whey iso, followed by meal pictured (chicken and rice topped with broccoli, cauliflower and carrots..20g liquid egg whites) 1.5 hrs after shake
Tomorrow is rest day from the iron, only cardio will be done..
-916
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Workout= legs
Squat..135x10..185x10..275x10..325x8..375x5..375x5
Leg press.. wide stance
6plates x 10...8x10..10x10..12x10..14x8..16x6
W, lunges..
BW x 10..40x 10..60x10..70x10..70x8..70x8
Seated calf raises..
90x10..135x10..180x8..180x8..180x7..180x6
Meal of the day= steak, tomatoes,sweet peppers, glass of 1% milk (pictured below)
Tomorrow's training= shoulders/traps - 45 min cardio
Thx for following
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Wake= 5am
Training= shoulders/traps
Db seated one arm shoulder press_
35x10..45x10..60x10..70x10..80x8..80x8
Machine shoulder press
135x10..180x8..180x8..180x6..180x6
Standing side db lat raise
25x10..30x10..35x8..35x8..35x8
Incline face down lat db lat raise
25x10..25x10..30x9..30x8..30x8
Smith barbell shrugs
135x8..225x8..315x6..365x5..365x5
Did 40min fasted speed walk this morning upon waking..
Current weight 242.6 ..
Notes= had a small flare up in acne for last couple days on face..getting close to 60 days on accutane, going to up dose to 40mg / day for next month..
Sides= dry/chap lips..dry reddish skin on face.. increase in facial and chest hair..libido is super strong.. occasional night sweats from the NPP and vivid dreams..
Meal 1_ 3whole eggs..20g egg whites..6oz 93/7 ground beef ..hot sauce.. slice dave k bread
Meal 2_ prewo .. bowl of check cereal..30g egg whites..banana
PostWO.. 50g whey iso..
PostWO meal = coming after an hour..I'll post pic later
Taking the puppy to beach today..off work till Friday.
Meal # 4. Tri tip... brussel sprouts..bottled water
-916
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Last edited by lifter916; 07-26-2018 at 12:28 AM.
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Moved my log over to (pharmavol's sub forum) I'll be running their gear until end of cycle...you can follow me over there...peace
-916
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