Thread: Macros on diet for first cycle! Help!

Originally Posted by Micki420

Stats:

23 years old
5'7
164lb
14% BF.

Cycle: Test E - 500mg +Tbol 50mg

I am looking to bulk and add some size, hopefully make it as clean as possible Ill be doing cardio 3-4 times a week from week 1.

Do these macros sound correct?

66 + ( 6.23 x 165 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
BMRR - 1788.45 x 1.55


Maintenance - 2,772


Bulk - 3,272


327p=1308cal
327c=1308cal
72f=654cal

Bulk: 327/327/72

Protein + Carbs seem so excessively high at a 40/40/20 split. Is this correct?

Current cut macros: 220/140/40



So what macros do you suggest should be started with and how much should it be raised when Test stabilizes?

You are supposed to have your weight in kilos in the formula not lbs.

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Originally Posted by Gym89

You are supposed to have your weight in kilos in the formula not lbs.

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Well, shit....Time to re-do it.

66 + ( 6.23 x 75 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
1,227.75x1.55


1903cal + 500 for bulk

Bulking = 2403

2400 seems low.

Originally Posted by Micki420

66 + ( 6.23 x 75 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
1,227.75x1.55


1903cal + 500 for bulk

Bulking = 2403

2400 seems low.

Which formula are you using? I know the one I use to calculate mine they want weight in kilos and height in centimeters. I see your using inches for height. That might be your problem

Originally Posted by Nwill135

Which formula are you using? I know the one I use to calculate mine they want weight in kilos and height in centimeters. I see your using inches for height. That might be your problem

Same here. The one i use is the same weight on kilos and height in cms.

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