Originally Posted by
Micki420
Stats:
23 years old
5'7
164lb
14% BF.
Cycle: Test E - 500mg +Tbol 50mg
I am looking to bulk and add some size, hopefully make it as clean as possible Ill be doing cardio 3-4 times a week from week 1.
Do these macros sound correct?
66 + ( 6.23 x 165 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
BMRR - 1788.45 x 1.55
Maintenance - 2,772
Bulk - 3,272
327p=1308cal
327c=1308cal
72f=654cal
Bulk: 327/327/72
Protein + Carbs seem so excessively high at a 40/40/20 split. Is this correct?
Current cut macros: 220/140/40
So what macros do you suggest should be started with and how much should it be raised when Test stabilizes?
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