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09-23-2018, 01:10 AM
#1001
Originally Posted by
MrsBot
Can we just rename every exercise??
I feel like we could all benefit from it.
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I think you and I both do a pretty bang up job accurately describing them
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09-23-2018, 01:51 AM
#1002
Originally Posted by
QueenOG
Its Saturday!
Which means shoulders and abs now have they're very own day.
Super set.
DB shoulder press 25lbs 3x20
Upright rows 40lb bar 3x20
Super triple set??
10lbs dbs
Under hand front delt shit 3x20
Bent over rear delt. 3x20
Lateral raises 3x20
The burn was fucking realllllluh
Real delt flies
30lbs
3x20
Decline ab bench
10lb plate
3x15
Ab twisted
70lbs
3x20 (10ES)
Hanging legs raises
3x20
Stairmaster
1 minute level 6
1 minute level 12
5 rounds
1499 cals
122c 43f 154p
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Oh my god yes!
Giant set all three heads of the delt?!
Oooohhhhh bbboooyyyy! Talk about Fiya?!?!
Ya gurl! Thats a fucking bad ash sess right there!
Bet u had a hard time driving home from da gym with dat pump!
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09-23-2018, 02:11 AM
#1003
Originally Posted by
Radman69
Oh my god yes!
Giant set all three heads of the delt?!
Oooohhhhh bbboooyyyy! Talk about Fiya?!?!
Ya gurl! Thats a fucking bad ash sess right there!
Bet u had a hard time driving home from da gym with dat pump!
Yes boo boo.
You know how I doo..doo
Hahah dooodoo. Lol
I mean I was just excited to get out and get my 72 percent cocoa squares. Lol
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09-23-2018, 02:13 AM
#1004
Originally Posted by
QueenOG
Yes boo boo.
You know how I doo..doo
Hahah dooodoo. Lol
I mean I was just excited to get out and get my 72 percent cocoa squares. Lol
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hhmmm chocolate...
i would be escited too!! I have to have chocolate in mah life..
every day!
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09-23-2018, 02:16 AM
#1005
You two makin the floor wet again....
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09-23-2018, 02:31 AM
#1006
Originally Posted by
born
You two makin the floor wet again....
Just writing wedding vows
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09-23-2018, 07:18 AM
#1007
Dude.. If i made this chick wet
I just might regret
She'll fall in mad love
i know what im capable of
i can be super sweet
but in person im a real treat
I smell like pumpkin spice
and everything u can think of nice
I have the softest touch
And sometimes i can be too much
But i can make your heart melt
It'll be just like the way i felt
When i first started talking shit
never knew we'd be a perfect fit
Let people think what they want
as long as we keep that connection taut
I could care less what others say
I know how i feel today
Cant imagine a Queen not in my life
Wedding vows? Fuck it ! Fine! Be my wife..
Last edited by Radman69; 09-23-2018 at 11:49 AM.
Reason: spelling mistake
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09-23-2018, 01:36 PM
#1008
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09-23-2018, 01:56 PM
#1009
Sunday funday or whatever!
Today we rest. But I actually got alot of shit to do.
Sleepy girl.
I'm probably gonna take a nap before I get my ass up and get going lol
But I swear to God. Females forever get under my skin.
I'd tell you the story but I'm actually just leave the perfect meme. Right. Fucking. Here.
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09-23-2018, 05:50 PM
#1010
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