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10-13-2018, 01:38 PM
#1201
Good morning!!!
Gonna be a rest day today.
Got some errands to run after work and I'll hit shoulders and abs tomorrow!
20 minutes of fasted cardio this morning. Finishing up getting ready for work. Boo
Have a good day BoP fam!
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10-13-2018, 02:55 PM
#1202
Originally Posted by
QueenOG
Good morning!!!
Gonna be a rest day today.
Got some errands to run after work and I'll hit shoulders and abs tomorrow!
20 minutes of fasted cardio this morning. Finishing up getting ready for work. Boo
Have a good day BoP fam!
Sent from my SM-G892U using Tapatalk
Looking very good as usual O to the G love the Avi my peeps at work absolutely love it girl. Have a wonderful rest day today.
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10-13-2018, 03:27 PM
#1203
Originally Posted by
Diesel1965
Looking very good as usual O to the G love the Avi my peeps at work absolutely love it girl. Have a wonderful rest day today.
Diesel! Hey buddy
Thank you. Been kicking my own ass
Hope all is well with you!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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10-14-2018, 02:22 AM
#1204
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10-14-2018, 03:15 AM
#1205
wow,i just went thru ur log...making great progress.keep up the hard work!!
subbed in!!
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10-14-2018, 03:26 AM
#1206
Originally Posted by
kawa636
wow,i just went thru ur log...making great progress.keep up the hard work!!
subbed in!!
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Why thank you darlin!
And welcome
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10-14-2018, 05:52 PM
#1207
Alright mudda fukkas!
My goal was to get down to 25%BF before the end of the cycle. Well we go two weeks left and ya girl hit her goal
Maybe we should push for 24%
Been pretty lazy today laid up in bed. Colorado was spring time yesterday and snowing today.
Eventually I'll get to the gym.
189pounds 25% BF. Steadyily going down.
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10-14-2018, 06:37 PM
#1208
Originally Posted by
QueenOG
Alright mudda fukkas!
My goal was to get down to 25%BF before the end of the cycle. Well we go two weeks left and ya girl hit her goal
Maybe we should push for 24%
Been pretty lazy today laid up in bed. Colorado was spring time yesterday and snowing today.
Eventually I'll get to the gym.
189pounds 25% BF. Steadyily going down.
Sent from my SM-G892U using Tapatalk
That's awesome! Congrats on attaining your goal!
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10-14-2018, 06:41 PM
#1209
Originally Posted by
QueenOG
Alright mudda fukkas!
My goal was to get down to 25%BF before the end of the cycle. Well we go two weeks left and ya girl hit her goal
Maybe we should push for 24%
Been pretty lazy today laid up in bed. Colorado was spring time yesterday and snowing today.
Eventually I'll get to the gym.
189pounds 25% BF. Steadyily going down.
Sent from my SM-G892U using Tapatalk
Hellz ya Girlfriend! Dats whats up!! Told ya!
That fasted cardio doh.... works good ya?!
I didnt even have a doubt in my mind you wouldnt reach your goal.. but two weeks early?!
Fuuuuucccckkk yes! Thats what dreams are made of sweetie!
Maybe 23% by the end of two weeks.. who knows!
Super proud of you! Dont let off the gas babe! Full throttle!
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10-14-2018, 07:20 PM
#1210
Originally Posted by
Radman69
Hellz ya Girlfriend! Dats whats up!! Told ya!
That fasted cardio doh.... works good ya?!
I didnt even have a doubt in my mind you wouldnt reach your goal.. but two weeks early?!
Fuuuuucccckkk yes! Thats what dreams are made of sweetie!
Maybe 23% by the end of two weeks.. who knows!
Super proud of you! Dont let off the gas babe! Full throttle!
Everytime you call me girlfriend all I imagine is a your flaming ass snapping your finger and head bobbing being all dramatic and shit.
And then I giggle. Lol
My biggest supporter. You push me so much! Bestie for the restie
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