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10-26-2018, 02:03 AM
#1321
Originally Posted by
MrsBot
A week off sounds nice actually! I hope it's exactly what you need!
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We will see. I'll probably still do fasted cardio. Lol
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10-26-2018, 09:45 AM
#1322
Originally Posted by
QueenOG
Shoulders and abs.
30lb db should press
4x10
Under hand front delts
15lbs 3x10
20lbs 1x10
Lateral raises.
20lbs 4x10
Rear delt flies.
20lb dbs 4x10
Super set.
Upright rows.
40lb var 4x10
Front raises
10lb dbs 4x10
I think that's it.
Rest day tomorrow.
I love shoulders.
I love all lifts. I'm not a liftist
One lift day left folks. And then I'm outtie for alittle
Today's macs
91c 54f 175p
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under 100carbs?!
Dats mah girl!! The struggle is fuckin real babe!
Hang tight!
Two
More
Days!
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10-26-2018, 01:44 PM
#1323
Originally Posted by
Radman69
under 100carbs?!
Dats mah girl!! The struggle is fuckin real babe!
Hang tight!
Two
More
Days!
I'm trying. Lol 
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10-26-2018, 01:46 PM
#1324
Happy friday!
We made it. Unfortunately its gonna be a long day, and some bitches need to learn to stay in there mudda fukkin lane.
20 minutes faster cardio.
Rest day.
Gotta do the security thing tonight. I'll be happy when these events are over and I get my fucking weekends back. Even though all I do is gym and nap.
Have a good day!
Oh were taking the var down to 5mg a day for today and tomorrow and I'm done.
Cycle done.
Queeny out.
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10-26-2018, 02:56 PM
#1325
Originally Posted by
QueenOG
Queen needs burger lol
Thank you mr. Bot!
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Queen needs a bomb and rad sandwich lol
"FORGET WHAT HURT YOU NEVER FORGET WHAT IT TAUGHT YOU"
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10-26-2018, 03:24 PM
#1326
Originally Posted by
Bombarinos
Queen needs a bomb and rad sandwich lol
I mean....as long as I get to be the meat in the middle.
I wouldnt mind my oreo double stuffed. 
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10-26-2018, 08:13 PM
#1327
Originally Posted by
QueenOG
I mean....as long as I get to be the meat in the middle.
I wouldnt mind my oreo double stuffed.
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Lmfao
"FORGET WHAT HURT YOU NEVER FORGET WHAT IT TAUGHT YOU"
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10-26-2018, 08:34 PM
#1328
Originally Posted by
Bombarinos
Lmfao
LMFaO!!
That skeletor is sexC as fuck doh!!
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10-26-2018, 08:49 PM
#1329
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10-26-2018, 08:49 PM
#1330
Originally Posted by
Radman69
LMFaO!!
That skeletor is sexC as fuck doh!!
Yeah he is
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