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12-02-2018, 04:14 AM
#1501
Originally Posted by
Mrbigs35
Good lawd have mercy whattttt lol you got there
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My specialty squat. Really targets them quads. Lol
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12-02-2018, 04:29 AM
#1502
Originally Posted by
QueenOG
My specialty squat. Really targets them quads. Lol
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And the booty so I saw lol. Like two rocks fighting over a pair of underwear lol
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12-02-2018, 01:53 PM
#1503
Originally Posted by
Mike5077
S. squats...... registered trademark lol
O to the G my Boyz will be feining over this pic they will absolutely not work until they get their OG fix
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12-02-2018, 03:16 PM
#1504
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12-02-2018, 03:17 PM
#1505
Originally Posted by
Diesel1965
O to the G my Boyz will be feining over this pic they will absolutely not work until they get their OG fix
You're crazy lol
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12-02-2018, 05:46 PM
#1506
Happy sunday!
Bacon egg and potatoes breakfast burritos with cheese, smothered in sausage gravy..
Wrapped in a whole grain low carb flatbread.
#oooshecookstoo
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12-02-2018, 05:54 PM
#1507
Originally Posted by
QueenOG
Happy sunday!
Bacon egg and potatoes breakfast burritos with cheese, smothered in sausage gravy..
Wrapped in a whole grain low carb flatbread.
#oooshecookstoo
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Queen are you eating bed!?
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12-02-2018, 06:42 PM
#1508
Originally Posted by
Mike5077
Queen are you eating bed!?
....where else am I supposed to eat 
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12-03-2018, 02:50 AM
#1509
Originally Posted by
QueenOG
Sunday funday or whatever!
Today we rest. But I actually got alot of shit to do.
Sleepy girl.
I'm probably gonna take a nap before I get my ass up and get going lol
But I swear to God. Females forever get under my skin.
I'd tell you the story but I'm actually just leave the perfect meme. Right. Fucking. Here.
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hilarious.
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12-04-2018, 04:05 AM
#1510
I just wanna log this workout real quick purely because it's something different but kilt me. Lol
Sammy squats
45 plates
5x15
3 sets of these QUADdrulple sets. Yes I know calves dont work quads lol
40 pounds
20 walking calf raises
10 stand calf raises
20 lunges
Weight sled run. 180 plus sled weight.One length.
Then I continued with back and forth sled runs until i hit 10 plates loaded.
My quads were burning. Burnnnnnimgggg
Triple decker.
10 widestance
10 front load
10 close feet heels almost touching squats
Three sets
Quick bicep pump. Brings the blood up.
And 130lb 3x20 calf raises on machine. Take the blood back downnnnuhhhh.
I just wanted all the pumps. Dont question me.
I like doing different shit. Tis fun!
Okay goodbye
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