Thread: First cycle with Var.

Originally Posted by QueenOG

Okay soo more carbs. Yikes. Soo I should be eating 1200? Cause I always get confused about it. Diet is my weakness. I can put in the work but I know I dont eat enough of something. the diet I'm at right now is around 1300. And then I burn off 500 every cardio session

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You need to get a real diet set up before you start. You are gonna crash your body and fuck up your metabolism big time.

1. You need to know your maintenance calories and macros.
2. Protein should be 1.5g per lb of body weight, carbs should be at 1.25g per lb body weight and the rest fats.
3. I use the weight I want to be at the end of the cut to calculate the numbers above.
4. From maintenance decrease your calories by 20% to start.
5. Weigh yourself daily and each week take an average.
6. Take measurements monthly as well
7. ECA stack instead of clen 1 caffiene pill, 25mg of ephedrine, 1 baby aspirin. Dose 1x a day in morning on an empty stomach and every 3 to 4 days add a dose until you reach the max dose of 4x a day. Not recommended to run more than 8 weeks.

**** you should definitely do more research on things before running a cycle, especially as a woman. Men and women are very different as is every person. Don't depend on what people say since everyone doesn't know their shit.

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Originally Posted by Gym89

You need to get a real diet set up before you start. You are gonna crash your body and fuck up your metabolism big time.

1. You need to know your maintenance calories and macros.
2. Protein should be 1.5g per lb of body weight, carbs should be at 1.25g per lb body weight and the rest fats.
3. I use the weight I want to be at the end of the cut to calculate the numbers above.
4. From maintenance decrease your calories by 20% to start.
5. Weigh yourself daily and each week take an average.
6. Take measurements monthly as well
7. ECA stack instead of clen 1 caffiene pill, 25mg of ephedrine, 1 baby aspirin. Dose 1x a day in morning on an empty stomach and every 3 to 4 days add a dose until you reach the max dose of 4x a day. Not recommended to run more than 8 weeks.

**** you should definitely do more research on things before running a cycle, especially as a woman. Men and women are very different as is every person. Don't depend on what people say since everyone doesn't know their shit.

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It just seems like so much fucking food. Which I know I need but fuck. Thank you for the info ill put it to use!

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Originally Posted by QueenOG

It just seems like so much fucking food. Which I know I need but fuck. Thank you for the info ill put it to use!

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Oh it is. When I am eating clean sometimes I feel sick. I force myself to eat. I have to suppliment with usually 2 shakes a day to hit my macros.
- egg whites (boiled)
- dannon fit and light greek yougurt
- fat free cottage cheese

Are a few snacks to help get in the protein

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Originally Posted by Gym89

Oh it is. When I am eating clean sometimes I feel sick. I force myself to eat. I have to suppliment with usually 2 shakes a day to hit my macros.
- egg whites (boiled)
- dannon fit and light greek yougurt
- fat free cottage cheese

Are a few snacks to help get in the protein

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Yeah. I calculated everything. And I'm gonna have to supplement with two shakes too. It's not like its impossible but I already forced myself to eat what I was eating. Gonna be an adjustment for sure

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Originally Posted by GurthQuake

Oh ya you’re gonna be ripped . stay on track . Go to the gym even when u don’t feel like . Number one priority——GET THERE AND Work the muscles you have scheduled to work that day plain and simple

I have no problem getting to the gym and working. Lol there are days I'm tired but I still put in the work. Yesterday was my rest day and I had a hard time not going lol.

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Originally Posted by Gym89

Oh it is. When I am eating clean sometimes I feel sick. I force myself to eat. I have to suppliment with usually 2 shakes a day to hit my macros.
- egg whites (boiled)
- dannon fit and light greek yougurt
- fat free cottage cheese

Are a few snacks to help get in the protein

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I like the dannon oikos a little better. It seems to help my digestive system more.

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Originally Posted by Oldskool

I like the dannon oikos a little better. It seems to help my digestive system more.

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I just use oikos plain Greek yogurt and stick that shit on my tater lol

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Originally Posted by QueenOG

I just use oikos plain Greek yogurt and stick that shit on my tater lol

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Lmmfao. U a trip young lady.

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