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09-04-2018, 12:18 AM
#601
Originally Posted by
QueenOG
Alright you filthy hoe bags.
First of all I open this post with a few fun facts about queen.
1.i love country music. It's my favorite.
2. I sleep with 5 pillows so I feel snuggled and nestled like a birds nest
3.i wash my hair like twice a week. The colorado climate Is just to dry
Quad day is twas
As always we warmed up with
55lb 4x12 leg extensions.
Hack squat
180lbs 1x15
230lbs 4x12
Front squats
Bar warm up 15 reps
65lbs
4x15
Squats
135
1x15
185
1x2
205
1x2
225
2x2
135lb
2x15
I havent done heavy squats for months!!! It felt damn good to be able to push 2 plates.
Uhm..
Sissy squats
3x20 holding 45lb plate.
Leg press
208 lbs 100 reps.
I've never grunted so much in my life lol!
Sled runs. Idk how much the sled weighs but all sets were down and back
45lb added
90lbs
135lb
180lbs
225lbs
270lbs
315lbs
Calves.
180 reps of innies outtie and forwardsies.
Hmm I guess I did more then I thought lol
I stretched today...that's a first since uhmmm February lol.
Also my rib has popped out of place again so the squats were alittle rough. Lol. Oh well.
Happy Monday
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How long is a typical workout for you? Damn!
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09-04-2018, 12:21 AM
#602
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09-04-2018, 12:23 AM
#603
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09-04-2018, 12:29 AM
#604
Originally Posted by
RussianBot
How long is a typical workout for you? Damn!
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Why are you being a hater!!!
I'm typically at the gym for like...2...2.5 hours. BUT. I sauna every night for 15 minutes and tan. It's a one stop shop. I always have short rest periods. But leg days are always longer.
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09-04-2018, 12:36 AM
#605
Originally Posted by
torroxl22
Nope!
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09-04-2018, 12:45 AM
#606
Originally Posted by
QueenOG
Nope!
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But make up sex is the best sex? Go in there and make a real woman out of him. 
I mean all he did was typo your name. I wonder what would happen if he called you by one of his ex's names
,huh Lauren?
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09-04-2018, 12:59 AM
#607
Originally Posted by
MCmeshugenah
But make up sex is the best sex? Go in there and make a real woman out of him.
I mean all he did was typo your name. I wonder what would happen if he called you by one of his ex's names
,huh Lauren?
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Maybe me name is Lauren lol
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09-04-2018, 01:00 AM
#608
Originally Posted by
QueenOG
Maybe me name is Lauren lol
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09-04-2018, 01:05 AM
#609
Originally Posted by
QueenOG
Why are you being a hater!!!
I'm typically at the gym for like...2...2.5 hours. BUT. I sauna every night for 15 minutes and tan. It's a one stop shop. I always have short rest periods. But leg days are always longer.
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Not hatin', genuinely curious. That a lot O liftin for one session! I'm good for 1-1.5 hours on the weights max. BUT, I'm also old so there's that.
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09-04-2018, 01:08 AM
#610
Originally Posted by
MCmeshugenah
But make up sex is the best sex? Go in there and make a real woman out of him.
I mean all he did was typo your name. I wonder what would happen if he called you by one of his ex's names
,huh Lauren?
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Ty sir
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