Thread: First cycle with Var.

I have to agree with the qtips there's nothing better than the feeling of cleaning your ears I have no idea how some people can let them get nasty.

Originally Posted by Ranger15

I have to agree with the qtips there's nothing better than the feeling of cleaning your ears I have no idea how some people can let them get nasty.

Ugh. Dont even get me started.
Literally one of the most disgusting things to see someone with build up so bad.

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I love love love QTIPS!

Originally Posted by QueenOG

Just alittle fun fact of the day.

I wear contacts. I never take them out..

But I took them out last night to let my eyeballs breathe...

One of the best feelings ever...

Rubbin your eyes so hard you get kaleidoscope visions.

Also. Qtips.
Idc how bad it is for your ears. That's shit is orgasmic.
Good night!

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Originally Posted by MCmeshugenah

The key is to use just the tip

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Just tha tip

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Cleanliness is next to godliness!

Morning Sexy Queen! Hope your day yesterday was wonderful and enchanting!
I wish i could have a day off..

Its Friday! Make it the best ever! Be safe and Productive My love!

Originally Posted by Radman69

Cleanliness is next to godliness!

Morning Sexy Queen! Hope your day yesterday was wonderful and enchanting!
I wish i could have a day off..

Its Friday! Make it the best ever! Be safe and Productive My love!

Have a good day raddy!!!
I'm sure you have this weekend off.

The only enchantment is you

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Elllooo popppetteees!

Holy fuking balls. What a fucking workout


Leg day #2

Super set
95lb squats 3x20
95lb widestance squats 3x20

Super set
Vsquat feet close quad focus
145lbs 3x20
95lb Romanian deadlifts
3x20

Ow ow oww. Cramps owww dying.

Superset
50lbs Hip thrusts 3x20
50lb front squats 3x20

Seated calf raises
1x20 45 plate
3x20 55lbs

15 minutes on bike

Some sauna time and we out

Also....am I the only one that hates these squat racks??? I feel like it just throws me off. I always have to step all the way out of the rack
Hate when it's the only one available


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Oh and also I havent posted my meals cause THEYRE THE SAME FUCKING SHIT EVERY GODDAMN DAY.
So I'll just refresh..

Wake up. 3 ounce egg whites


9am
Organic granola 3/4 cup
1/2 fat free fairlife

11am one scoop mintchocochip protein shake with water

1pm
6ounces chicken
4ounces green beans

4pm
Power crunch protein bar

Gym time

After gym
2 scoops protein
Banana

Get home
3 ounces of egg whites.
Usually a pickle spear..

Cals 1499
122c 53f 154p



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Would u mind sharing your plans for PCT ?
My wife has used cardarine & Lgd & planning a var cycle after the 1st of the year & finding information on women's PCT is not easy.
She got great strength & muscle gains from Genetic research supply LGD .