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  • Page 123 of 158 FirstFirst ... 2373113121122123124125133 ... LastLast
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    Thread: First cycle with Var.

    1. #1221
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      Good morning!

      Stepping it up a notch this week.
      20 minutes of fasted cardio.

      This is my last week of full dosing before I start to taper down. Weh.

      Egg whites and granola with fairlife for breakfast.

      Late start to cardio. Apparently that 5 hour nap wasnt enough lol

      Sent from my SM-G892U using Tapatalk

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    4. #1222
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      Boiiiii. Dat shoulder pump was real. As. Fuck. Tonight.

      DB shoulder press.
      30lbs 1x10
      40lbs 3x10
      30lbs 2x10

      Under hand front raise
      15lb dbs 6x10

      Laterial raises
      15 lb dbs 6x10

      Bent over rear delts
      15 lbs 6x10

      Rear delts cables
      40lbs 1x10
      50 lbs 5x10

      Some ab shit.

      Rice. Protein shake. Tuna for dinner.

      Til tomorrow BoP.




      Sent from my SM-G892U using Tapatalk

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    7. #1223
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      Quote Originally Posted by QueenOG View Post
      Boiiiii. Dat shoulder pump was real. As. Fuck. Tonight.

      DB shoulder press.
      30lbs 1x10
      40lbs 3x10
      30lbs 2x10

      Under hand front raise
      15lb dbs 6x10

      Laterial raises
      15 lb dbs 6x10

      Bent over rear delts
      15 lbs 6x10

      Rear delts cables
      40lbs 1x10
      50 lbs 5x10

      Some ab shit.

      Rice. Protein shake. Tuna for dinner.

      Til tomorrow BoP.




      Sent from my SM-G892U using Tapatalk
      Some ab shit lol way to go. Do you use any pre workout supplements to get you amped up for the gym just curious ?

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    10. #1224
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      Quote Originally Posted by Diesel1965 View Post
      Some ab shit lol way to go. Do you use any pre workout supplements to get you amped up for the gym just curious ?
      Lol. Abs are abs. Lol

      Naw man. That's the only thing natty is my workout energy. Lol.
      I'm a high energy person....who loves napsFirst cycle with Var.

      I drink a bang at lunch..but that's 5 hours before lift off.

      Sent from my SM-G892U using Tapatalk

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    13. #1225
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      Quote Originally Posted by QueenOG View Post
      Lol. Abs are abs. Lol

      Naw man. That's the only thing natty is my workout energy. Lol.
      I'm a high energy person....who loves napsFirst cycle with Var.

      I drink a bang at lunch..but that's 5 hours before lift off.

      Sent from my SM-G892U using Tapatalk
      Never heard of a drink called bang fill me in what's in it ? Wow 5 hrs before lift off shit must be good sounds like Viagra

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    16. #1226
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      Quote Originally Posted by Diesel1965 View Post
      Never heard of a drink called bang fill me in what's in it ? Wow 5 hrs before lift off shit must be good sounds like Viagra
      It's just an energy drink with amino acids and creatine and shit. I dont use it for a preworkout. I use it as an excuse to not drink water cause it had aminos and zero cals and I drink so much fucking water.

      Sent from my SM-G892U using Tapatalk

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    19. #1227
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      Good morning!

      I went to bed with a headache and so much tension I didnt wanna get out of bed.. woke up late.

      Still got 15 minutes of fasted cardio in.

      4 ounce raw egg whites.
      Granola and fair life. .5c and .5 c for breakfast. Its almost banana. Time.

      Leg day tonight. Knees been acting up. But we gonna wrap her and get it done.

      Sent from my SM-G892U using Tapatalk

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    22. #1228
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      We had ourselves a leg murder suicide tonight man.

      I had a rough day. I am mentally exhausted. I'm so tired.

      Legs tonight baby!!

      Hack squats
      1x10 270 lbs
      6x10 300

      DB straight legs
      50lb DBs (100lbs) 1x10
      60lb DBs (120lbs) 6x10

      Squats.
      1x10 135
      6x10 185

      Super set
      Hammcurls
      60lbs1x10
      80lb3x10
      90lns1x10

      Lunges 50lb bar
      10 lunges ES 20 per set
      6 sets.

      Calf...extensions?
      115
      6x10 30 sec rests.

      I'm tapped out man.
      Wrapped the knee

      Sauna chilling. Skipping tan. Gonna go home and ptfo.


      Sent from my SM-G892U using Tapatalk

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    25. #1229
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      Quote Originally Posted by QueenOG View Post
      It's just an energy drink with amino acids and creatine and shit. I dont use it for a preworkout. I use it as an excuse to not drink water cause it had aminos and zero cals and I drink so much fucking water.

      Sent from my SM-G892U using Tapatalk
      Quote Originally Posted by QueenOG View Post
      Good morning!

      I went to bed with a headache and so much tension I didnt wanna get out of bed.. woke up late.

      Still got 15 minutes of fasted cardio in.

      4 ounce raw egg whites.
      Granola and fair life. .5c and .5 c for breakfast. Its almost banana. Time.

      Leg day tonight. Knees been acting up. But we gonna wrap her and get it done.

      Sent from my SM-G892U using Tapatalk
      Quote Originally Posted by QueenOG View Post
      We had ourselves a leg murder suicide tonight man.

      I had a rough day. I am mentally exhausted. I'm so tired.

      Legs tonight baby!!

      Hack squats
      1x10 270 lbs
      6x10 300

      DB straight legs
      50lb DBs (100lbs) 1x10
      60lb DBs (120lbs) 6x10

      Squats.
      1x10 135
      6x10 185

      Super set
      Hammcurls
      60lbs1x10
      80lb3x10
      90lns1x10

      Lunges 50lb bar
      10 lunges ES 20 per set
      6 sets.

      Calf...extensions?
      115
      6x10 30 sec rests.

      I'm tapped out man.
      Wrapped the knee

      Sauna chilling. Skipping tan. Gonna go home and ptfo.


      Sent from my SM-G892U using Tapatalk
      Dat Bang is da shit tho!! All the flavors and so little time! I wanna bang em all!

      At least you got the cardio in my love! Still plowing through your goals even tho
      your on the down... thats what its about! Your so totally gonna smash these new goals me swears!

      Fucking so glad to see you wrapped that knee up babe! I fucking told you... you shoukda wrapped it yest..
      One day you'll realize i have your best interest at heart..
      Looks like a killer leg day from the Quad Queen! Killed dat shiz!

      Have a great day my dear! I hope its a better one!

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    28. #1230
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      Quote Originally Posted by Radman69 View Post
      Dat Bang is da shit tho!! All the flavors and so little time! I wanna bang em all!

      At least you got the cardio in my love! Still plowing through your goals even tho
      your on the down... thats what its about! Your so totally gonna smash these new goals me swears!

      Fucking so glad to see you wrapped that knee up babe! I fucking told you... you shoukda wrapped it yest..
      One day you'll realize i have your best interest at heart..
      Looks like a killer leg day from the Quad Queen! Killed dat shiz!

      Have a great day my dear! I hope its a better one!
      Quote Originally Posted by Radman69 View Post
      Dat Bang is da shit tho!! All the flavors and so little time! I wanna bang em all!

      At least you got the cardio in my love! Still plowing through your goals even tho
      your on the down... thats what its about! Your so totally gonna smash these new goals me swears!

      Fucking so glad to see you wrapped that knee up babe! I fucking told you... you shoukda wrapped it yest..
      One day you'll realize i have your best interest at heart..
      Looks like a killer leg day from the Quad Queen! Killed dat shiz!

      Have a great day my dear! I hope its a better one!
      I love bang. Guilt free.
      I'm sure someone will wanna battle me on that though too. Lol

      Get the blue razz!! You'll love it. I know you will.

      And I know you do.

      Fuck. I hope I do. I'm all about kicking ass and taking names. Lol. Plus I always switch my workout like every 3 or 4 weeks. This heavier sets of 10 are killing me lmao.

      I know you do pumpkin. Wish you were here to fix me knee. Cause I is lazy sleep cozy girl lol.

      Have a good day!!

      Sent from my SM-G892U using Tapatalk

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