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10-17-2018, 01:31 PM
#1231
Doctor Radman to the penthouse Doctor Radman to the penthouse love in a Elevator Stephen Tyler style
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10-17-2018, 02:04 PM
#1232
Originally Posted by
Diesel1965
Doctor Radman to the penthouse Doctor Radman to the penthouse love in a Elevator Stephen Tyler style
It's the love elevator diesel. Get it right
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10-17-2018, 04:28 PM
#1233
Good morning!
Another morning of 15 minutes fasted cardio.
Instead of upping the time I upped the resistance.
4ounces of egg semen.
Granola and fairlife fir breakfast.
Banana time.
Chicken and green beans for lunch 6 ounces of each.
I got a strang cheese today.
And my power crunch bar.
And. I'm tired. I feel so brain dead
Titties and tricep tonight. 
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10-17-2018, 05:04 PM
#1234
Originally Posted by
QueenOG
Good morning!
Another morning of 15 minutes fasted cardio.
Instead of upping the time I upped the resistance.
4ounces of egg semen.
Granola and fairlife fir breakfast.
Banana time.
Chicken and green beans for lunch 6 ounces of each.
I got a strang cheese today.
And my power crunch bar.
And. I'm tired. I feel so brain dead
Titties and tricep tonight.
Sent from my SM-G892U using Tapatalk
Do you monator your heart rate during your cardio sessions?
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10-17-2018, 05:05 PM
#1235
Originally Posted by
QueenOG
Good morning!
Another morning of 15 minutes fasted cardio.
Instead of upping the time I upped the resistance.
4ounces of egg semen.
Granola and fairlife fir breakfast.
Banana time.
Chicken and green beans for lunch 6 ounces of each.
I got a strang cheese today.
And my power crunch bar.
And. I'm tired. I feel so brain dead
Titties and tricep tonight.
Sent from my SM-G892U using Tapatalk
Egg semen almost let that get by me lol nice try OG
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10-17-2018, 05:06 PM
#1236
Originally Posted by
Diesel1965
Do you monator your heart rate during your cardio sessions?
Nope. Lol.
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10-17-2018, 05:07 PM
#1237
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10-18-2018, 02:08 AM
#1238
I.AM. SO. FUCKING. HYPE. RIGHT. NOW.
Chest and triceps.
God I love heavier lifting. I missed it soo much.
Chest flies warm up.
3x55
DB chest press.
40lb DBs1x10
50lbs DBs 1x10
60lbs DBs 1x10
70lbs DBs 1x10
75lb DBs 1x10
40lb DBs burn out
Fuckin mudda fukka hellll yeah
Incline bench.
95lbs 3x10
115 2x8
75lbs til fail 15ish or so
Incline cable raises
15lbs ES 6x10
The T things for chest on cables
15lbs ES 6x10
Skull crushers.
50lbs 6x10 30 sec tests
Tricep rope pull downs.
20lbs 1x10
25lbs 3x10
20lbs 2x failure.
Sauna. Tan. Grub. Sleep.
.5 cup rice. 2 scoops protein.
4 ounces egg semen when I get home.
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10-18-2018, 12:46 PM
#1239
Originally Posted by
QueenOG
I.AM. SO. FUCKING. HYPE. RIGHT. NOW.
Chest and triceps.
God I love heavier lifting. I missed it soo much.
Chest flies warm up.
3x55
DB chest press.
40lb DBs1x10
50lbs DBs 1x10
60lbs DBs 1x10
70lbs DBs 1x10
75lb DBs 1x10
40lb DBs burn out
Fuckin mudda fukka hellll yeah
Incline bench.
95lbs 3x10
115 2x8
75lbs til fail 15ish or so
Incline cable raises
15lbs ES 6x10
The T things for chest on cables
15lbs ES 6x10
Skull crushers.
50lbs 6x10 30 sec tests
Tricep rope pull downs.
20lbs 1x10
25lbs 3x10
20lbs 2x failure.
Sauna. Tan. Grub. Sleep.
.5 cup rice. 2 scoops protein.
4 ounces egg semen when I get home.
Sent from my SM-G892U using Tapatalk
Damn girl 75's db's strong as fuck girl the egg semen thing cracks me up cooked or raw?
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10-18-2018, 01:21 PM
#1240
Originally Posted by
QueenOG
I.AM. SO. FUCKING. HYPE. RIGHT. NOW.
Chest and triceps.
God I love heavier lifting. I missed it soo much.
Chest flies warm up.
3x55
DB chest press.
40lb DBs1x10
50lbs DBs 1x10
60lbs DBs 1x10
70lbs DBs 1x10
75lb DBs 1x10
40lb DBs burn out
Fuckin mudda fukka hellll yeah
Incline bench.
95lbs 3x10
115 2x8
75lbs til fail 15ish or so
Incline cable raises
15lbs ES 6x10
The T things for chest on cables
15lbs ES 6x10
Skull crushers.
50lbs 6x10 30 sec tests
Tricep rope pull downs.
20lbs 1x10
25lbs 3x10
20lbs 2x failure.
Sauna. Tan. Grub. Sleep.
.5 cup rice. 2 scoops protein.
4 ounces egg semen when I get home.
Sent from my SM-G892U using Tapatalk
Wait, what? You are doing 70lb dumbell presses? 70 - IN EACH HAND?
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