Dread Cardio. And what food 55 Years Old.

**Caustic Charm** · 08-25-2018, 10:28 PM

Originally Posted by Delta5

Good luck btw.....I just get str8 to the point, some mistake it for being a dick lol. Find out what works for you and get it done. Really hard to lose bf and gain muscle at the same time (good drugs and consistency will do it tho)....so not sure where u stand on that, if its just to lose the weight only, imo ketosis is the most effective, quickest way.

Muscle burns calories 24/7. Add that muscle and the rest will take care of itself

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**Lon463** · 08-27-2018, 02:31 AM

I stand with the Good Drugs!!!

**Lon463** · 08-27-2018, 02:35 AM

Originally Posted by Delta5

Good luck btw.....I just get str8 to the point, some mistake it for being a dick lol. Find out what works for you and get it done. Really hard to lose bf and gain muscle at the same time (good drugs and consistency will do it tho)....so not sure where u stand on that, if its just to lose the weight only, imo ketosis is the most effective, quickest way.

I stand Positive with the Good Drugs!!!