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Was watching alot of people talking about the "Bubble Gut" on youtube because I was starting to get one. And alot of people was saying its inflammation and food that's caked on the walls of the intestines. So I figured I'd try to clean all that out. It worked!!
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Originally Posted by
One Hairy SOB
10 days?! Amazing...
I do 24 hours once a month and I'm literally ready to kill someone at hour 16 of my fast.
What was your training like during your fast or did you stay out the gym?
No gym at all but I made sure to stay active. Bike rides with my kid or out for a walk.
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Reading more and more about the benefits of fasting. When u throw the food back in after the fast your body utilizes the nutrients very effectively
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Wow just Wow! Incredible 10 days. I would have to lock myself in a room.
No supplements or gear either?
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Great self control. I did 7 days once after the 2nd day wasnt too bad.
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Thats awsome will power man...one sure way to cleanse and drop few lbs...i did it years ago when i was a real knuckle head...went about a year without eating ...(But i had a lot of help curving my appetite with a certain illegal substance im ashamed to say lol) now days even alt day fasting is nearly impossible ...
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Props on sticking it out. Seems like there is more and more science backing the benefits of fasting coming every day. I just cant get myself to commit. David Goggins is out there somewhere telling me harden the fuck up and calleous my mind
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WTG Frank! I’m doing IF w/ a 4hr feeding window since early July.
Down 18 lbs, but still feel a little shitty in the gut. Still have some visceral “dad bod” stubborn gut too. One of the reasons for starting trt.
How much salt did you use at night? I tried the 1L w/2 tsp Himalayan SS the first week, but got mostly watery stool after. Smelled pretty rancid, so I’m guessing it did something 
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Good job frank!!! That’s some inspirational stuff buddy =)
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Originally Posted by
cruisin
WTG Frank! I’m doing IF w/ a 4hr feeding window since early July.
Down 18 lbs, but still feel a little shitty in the gut. Still have some visceral “dad bod” stubborn gut too. One of the reasons for starting trt.
How much salt did you use at night? I tried the 1L w/2 tsp Himalayan SS the first week, but got mostly watery stool after. Smelled pretty rancid, so I’m guessing it did something
Yeah I did the same.with Epsom salt and it was pure water on the way out....lol
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