So I just finished a 10 day fast, not a bite of food for 10 straight days. This was the longest I've ever gone on a fast and I was really doubtful that I would be able to do it....lol

I seriously feel the best I have in years! Energy is way up, mood is amazing, my skin is so clear, I feel strong, my sex drive is even up, I just feel so clean and healthy!! I'm so glad I did this! Besides after no food for 10 days it makes sticking to any diet easy! Chicken and broccoli everyday sounds like a treat...lol

What I did was make this "Lemonade" made with water, organic lemon juice, pure maple syrup and cayenne pepper. I sipped on this throughout the day, then I drank like 2 gallons of water a day (or as close to it as I could) and then at night I drank a Epsom salt and warm water drink to flush everything out. I never felt weak or tired and I only felt hungry maybe like twice the whole time.

If I haven't been on that much the last 10 days its partly because I really tired to stay active non stop during this fast so I wouldn't find myself sitting around bored and thinking about eating.....lol