Thread: 10 Day Fast/Cleanse

So I just finished a 10 day fast, not a bite of food for 10 straight days. This was the longest I've ever gone on a fast and I was really doubtful that I would be able to do it....lol

I seriously feel the best I have in years! Energy is way up, mood is amazing, my skin is so clear, I feel strong, my sex drive is even up, I just feel so clean and healthy!! I'm so glad I did this! Besides after no food for 10 days it makes sticking to any diet easy! Chicken and broccoli everyday sounds like a treat...lol

What I did was make this "Lemonade" made with water, organic lemon juice, pure maple syrup and cayenne pepper. I sipped on this throughout the day, then I drank like 2 gallons of water a day (or as close to it as I could) and then at night I drank a Epsom salt and warm water drink to flush everything out. I never felt weak or tired and I only felt hungry maybe like twice the whole time.

If I haven't been on that much the last 10 days its partly because I really tired to stay active non stop during this fast so I wouldn't find myself sitting around bored and thinking about eating.....lol

Isn't having the maple syrup breaking the fast?

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Originally Posted by FrankTheTank

So I just finished a 10 day fast, not a bite of food for 10 straight days. This was the longest I've ever gone on a fast and I was really doubtful that I would be able to do it....lol

I seriously feel the best I have in years! Energy is way up, mood is amazing, my skin is so clear, I feel strong, my sex drive is even up, I just feel so clean and healthy!! I'm so glad I did this! Besides after no food for 10 days it makes sticking to any diet easy! Chicken and broccoli everyday sounds like a treat...lol

What I did was make this "Lemonade" made with water, organic lemon juice, pure maple syrup and cayenne pepper. I sipped on this throughout the day, then I drank like 2 gallons of water a day (or as close to it as I could) and then at night I drank a Epsom salt and warm water drink to flush everything out. I never felt weak or tired and I only felt hungry maybe like twice the whole time.

If I haven't been on that much the last 10 days its partly because I really tired to stay active non stop during this fast so I wouldn't find myself sitting around bored and thinking about eating.....lol

Damn Frank. Great job. I have always wanted to do this!


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Wait what 10 days straight without any food thsts just insane. The discipline you need to accomplish that task is remarkable. Me myself could I do it ya if I had to but chances are I would be a miserable prick. How is that even possible to not feel tired or weak? If you dont mind me asking do you work? And if so is it a labor intensive job? I get the whole drinking water thing cause it will definitely make you full and it's a task itself to drink 2 gallons day Caylee that also isnt a easy thing. How much weight did you lose? I guess at the end of the day its mind over matter.

What made you really want to do it like ok I'm going to start today?

I commend you bro cause I really dont think I could do it. Just the discipline you need is insane.

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Yeah 10 days is pretty intense! I have done 3 days with only water and some sea salt for electrolytes. After the first 36 hrs your appetite goes away and you quite focus

Originally Posted by JJ14

Wait what 10 days straight without any food thsts just insane. The discipline you need to accomplish that task is remarkable. Me myself could I do it ya if I had to but chances are I would be a miserable prick. How is that even possible to not feel tired or weak? If you dont mind me asking do you work? And if so is it a labor intensive job? I get the whole drinking water thing cause it will definitely make you full and it's a task itself to drink 2 gallons day Caylee that also isnt a easy thing. How much weight did you lose? I guess at the end of the day its mind over matter.

What made you really want to do it like ok I'm going to start today?

I commend you bro cause I really dont think I could do it. Just the discipline you need is insane.

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Damn , Frank that's some damn determination. I've done intermittent and that's hard enough for me.

Originally Posted by julskee

Isn't having the maple syrup breaking the fast?

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I guess it was more of a cleanse than a fast. But I only drank about 24oz of the lemon water a day.