Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by RussianBot

Thanks! Just getting started. Gonna sleeve that bitch. Same artist who has done all MrsBots work. Woman is phenomenal (was actually on a previous season of Inkmasters). Her and MrsBot are tight. We're gonna do all black art on me and I've just given her full creative license to do whatever she wants. She has a plan and I fuckin love it!

I'M HOOKED!

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I'm super excited tattoos are beauty...for the most part. Lll
That's dope ! I love inkmasters!!!
I've had the same guy doing all my work for years its nice when you can stick to one. !

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Originally Posted by MrsBot

I was good Queen, just glad he said no...even though it was probably just for sanitary reasons. I tell him all the time about how I'll kill a bitch. Lmao!

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Dam that tat is FKN Fantastic!!
Also, I am in The KY!! Just south of cincy!

Originally Posted by chadmack282

Dam that tat is FKN Fantastic!!
Also, I am in The KY!! Just south of cincy!

Thanks bro! They definitely created a monster. I'll be in there every time I can get an appointment!

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Originally Posted by Big Perk

Sweet ..i love black & white myself.. im covered lol full chest arms legs stomach some back...its addicting...looks great nice big peice

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Yep, we are gonna do all black art on me. MrsBot has all the color.

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Shoulders and Triceps!!

I was having an odd/off day...but felt a little better after leaving the gym. So, this is where I am mentally.

Super sets:

Military Presses with 30lb dumbells 5 sets x 10 reps

Flys 5 sets 15lbs x 10-15 reps

Super sets:

Military Press Hammer machine4 sets 35lbs x 15

Shoulder raises with weights 4 sets 25lbs x til failure (20+) ouch

Then I laid on a bench on my back with the 20lb squiggly barbell and tried not to knock myself out with it. 3 sets x 15 reps (new to this one, Idk weird but I could feel it right away!

9 sets of various triceps with cable, various bars and grips: 30/35 lbs x 10 reps
Tried 42.7 lbs and my triceps kept giving out, but hey...maybe next time. Lol!

Then some cardio with Mr. Bot after we got home from the grocery store.

Happy Friday y'all! Good night!




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Originally Posted by MrsBot

Shoulders and Triceps!!

I was having an odd/off day...but felt a little better after leaving the gym. So, this is where I am mentally.

Super sets:

Military Presses with 30lb dumbells 5 sets x 10 reps

Flys 5 sets 15lbs x 10-15 reps

Super sets:

Military Press Hammer machine4 sets 35lbs x 15

Shoulder raises with weights 4 sets 25lbs x til failure (20+) ouch

Then I laid on a bench on my back with the 20lb squiggly barbell and tried not to knock myself out with it. 3 sets x 15 reps (new to this one, Idk weird but I could feel it right away!

9 sets of various triceps with cable, various bars and grips: 30/35 lbs x 10 reps
Tried 42.7 lbs and my triceps kept giving out, but hey...maybe next time. Lol!

Then some cardio with Mr. Bot after we got home from the grocery store.

Happy Friday y'all! Good night!




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How did your shoulders not tense up and get tight as fuck?!?!

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Originally Posted by QueenOG

How did your shoulders not tense up and get tight as fuck?!?!

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They did! It burns like hell, but I seriously think my actual shoulders are stronger than the rest of my upper body. It's weird.

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Originally Posted by MrsBot

Shoulders and Triceps!!

I was having an odd/off day...but felt a little better after leaving the gym. So, this is where I am mentally.

Super sets:

Military Presses with 30lb dumbells 5 sets x 10 reps

Flys 5 sets 15lbs x 10-15 reps

Super sets:

Military Press Hammer machine4 sets 35lbs x 15

Shoulder raises with weights 4 sets 25lbs x til failure (20+) ouch

Then I laid on a bench on my back with the 20lb squiggly barbell and tried not to knock myself out with it. 3 sets x 15 reps (new to this one, Idk weird but I could feel it right away!

9 sets of various triceps with cable, various bars and grips: 30/35 lbs x 10 reps
Tried 42.7 lbs and my triceps kept giving out, but hey...maybe next time. Lol!

Then some cardio with Mr. Bot after we got home from the grocery store.

Happy Friday y'all! Good night!




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And FYI....that "squigly" bar is called an EZ curl bar.
Mr bot should be telling you the appropriate names for the equipment.
Come on Bot!! Quit thinking about the "after cardio" before the workout is done and FOCUS!!

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Originally Posted by Electromass

And FYI....that "squigly" bar is called an EZ curl bar.
Mr bot should be telling you the appropriate names for the equipment.
Come on Bot!! Quit thinking about the "after cardio" before the workout is done and FOCUS!!

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Haha! I told her. She insisted on calling it the big ziggy zaggy dumbell. Lol