Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by QueenOG

Looks like you killed it !
Did you try the hip thrusters?!!

Squat girl!! Get them squats in. Work them hammies!!!

That's me training you

Is it working ?!


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Yes ma'am Coach!! It absolutely is! I'll be adding squats at home every single day from here on out!

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Originally Posted by MrsBot

Yes ma'am Coach!! It absolutely is! I'll be adding squats at home every single day from here on out!

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Do you have a squat rack at home?! Leg days is Monday and Thursday lol. Silly goose!

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Originally Posted by QueenOG

Looks like you killed it !
Did you try the hip thrusters?!!

Squat girl!! Get them squats in. Work them hammies!!!

That's me training you

Is it working ?!


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She did squats too. Left them off the list.

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Originally Posted by QueenOG

Do you have a squat rack at home?! Leg days is Monday and Thursday lol. Silly goose!

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No! I wish!!

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Originally Posted by MrsBot

No! I wish!!

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Wide stance is good for the booty itll perc that bad boy right up !

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Originally Posted by QueenOG

Wide stance is good for the booty itll perc that bad boy right up !

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Mr. Bot told me that I forgot squats on my log... I'm slow sometimes.

I did 95lbs 3.sets 10-12 each. Omg

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Originally Posted by MrsBot

Mr. Bot told me that I forgot squats on my log... I'm slow sometimes.

I did 95lbs 3.sets 10-12 each. Omg

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Kill em!! Have you tried sissy squats???
Grrr leg day is my jam lol I get do pumped. Hurry up Monday lol

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Originally Posted by QueenOG

Kill em!! Have you tried sissy squats???
Grrr leg day is my jam lol I get do pumped. Hurry up Monday lol

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Shit girl! Bring on the recommendations! We are always willing to switch things up. I am bad about that. I am a creature of habit.

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Originally Posted by RussianBot

Shit girl! Bring on the recommendations! We are always willing to switch things up. I am bad about that. I am a creature of habit.

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Okay. So like...I recommend training legs twice a week. Lol.

I have a quad dominant day and a hammie dominant day Monday and Thursdays.

Sissy squats are really good for a quad burn. Also closed feet hack squats. Do a strip set at the end and your quads will be PUMPED. I always start with the lift that takes the most energy usually squats...

Hammies..
Romanian deadlifts, straight legs. One true love. You really feel the pull in the hammies and squeeze up with your booty

Also, hip thruster. I love them. My last set I always do a squeeze hold for as long as I can..

Wide stance squats also a good one you'll feel it on your booty cause you sit back alittle more.

I always do a slow controlled layin hammy curl at the end until fail. To make sure they're exhausted.

Dont forget about you calves!!


Switch it up and watch them grow.

Thee end. Lol


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Originally Posted by QueenOG

Okay. So like...I recommend training legs twice a week. Lol.

I have a quad dominant day and a hammie dominant day Monday and Thursdays.

Sissy squats are really good for a quad burn. Also closed feet hack squats. Do a strip set at the end and your quads will be PUMPED. I always start with the lift that takes the most energy usually squats...

Hammies..
Romanian deadlifts, straight legs. One true love. You really feel the pull in the hammies and squeeze up with your booty

Also, hip thruster. I love them. My last set I always do a squeeze hold for as long as I can..

Wide stance squats also a good one you'll feel it on your booty cause you sit back alittle more.

I always do a slow controlled layin hammy curl at the end until fail. To make sure they're exhausted.

Dont forget about you calves!!


Switch it up and watch them grow.

Thee end. Lol


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Thank you!! Definitely googling and trying these this week!!

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