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09-04-2018, 06:53 PM
#181
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09-04-2018, 07:00 PM
#182
Originally Posted by
MrsBot
Please don't leave us!!
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Bye felicia!!!!
Sent from my SM-G892U using Tapatalk
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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09-04-2018, 07:01 PM
#183
NOOOOOOOO!
Originally Posted by
QueenOG
Bye felicia!!!!
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Sent from my SM-N950U using Tapatalk
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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09-04-2018, 11:27 PM
#184
Rest day!!
I'm so sore from killing legs and chest the last 2 days.
I'm not the type of person that relaxes at all. If I have free time, I think about all the things I need to do...and do them.
But tonight I'm chilling, playing some Fallout 4 in bed.
Living the dream! ???
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09-05-2018, 12:08 AM
#185
Originally Posted by
MrsBot
Rest day!!
I'm so sore from killing legs and chest the last 2 days.
I'm not the type of person that relaxes at all. If I have free time, I think about all the things I need to do...and do them.
But tonight I'm chilling, playing some Fallout 4 in bed.
Living the dream! ???
Sent from my SM-N950U using Tapatalk
Nice!
Whats a better way to relax them muscles than to kill some Deathclaws!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-05-2018, 12:11 AM
#186
This is exactly what I'm saying...I'm going to kill my son right now! Lol!
Originally Posted by
Radman69
Nice!
Whats a better way to relax them muscles than to kill some Deathclaws!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-05-2018, 12:32 AM
#187
Originally Posted by
MrsBot
This is exactly what I'm saying...I'm going to kill my son right now! Lol!
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oh wow! You are far!
I spent like a few weeks building a base! Been a fallout fan since computer era
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09-05-2018, 12:34 AM
#188
Originally Posted by
Radman69
oh wow! You are far!
I spent like a few weeks building a base! Been a fallout fan since computer era
I'm a huge Skyrim freak, so this game is perfect for me.
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09-05-2018, 12:41 AM
#189
Originally Posted by
MrsBot
I'm a huge Skyrim freak, so this game is perfect for me.
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Elder scrolls was a good franchise as well! Bethesda did a great job with the fallout games when they took them over !
You and RB enjoy your evening! You guys are a rockin couple man! Glad i found your log! You guys need anything don't hesitate to hit me up!
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09-06-2018, 12:53 AM
#190
Back and Biceps!
Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps
Sitting pull downs with cable wide grip.
2 sets 85lbs - 10 reps behind the head 10 reps in front
2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.
Sitting pull downs with cable closed grip.
2 sets 100lbs 10-12 reps
2 sets 120lbs 12 reps (went beast mod lol)
Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps
Biceps curls with cable
2 sets with 35lbs 10-15 reps
2 sets with 40lbs 8-15 reps
Fly machine for back 55lbs 15 reps
These are max reps. I always go til failure.
@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties. 🖤
I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!
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