Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by MrsBot

Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps

Sitting pull downs with cable wide grip.

2 sets 85lbs - 10 reps behind the head 10 reps in front

2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.

Sitting pull downs with cable closed grip.

2 sets 100lbs 10-12 reps

2 sets 120lbs 12 reps (went beast mod lol)

Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps

Biceps curls with cable
2 sets with 35lbs 10-15 reps

2 sets with 40lbs 8-15 reps

Fly machine for back 55lbs 15 reps

These are max reps. I always go til failure.

@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties. 


I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!

looks great! Hope my Bot buddies had a great and productive day!

We sure did! Hope yours was as well!

Originally Posted by Radman69

looks great! Hope my Bot buddies had a great and productive day!

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Originally Posted by MrsBot

Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps

Sitting pull downs with cable wide grip.

2 sets 85lbs - 10 reps behind the head 10 reps in front

2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.

Sitting pull downs with cable closed grip.

2 sets 100lbs 10-12 reps

2 sets 120lbs 12 reps (went beast mod lol)

Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps

Biceps curls with cable
2 sets with 35lbs 10-15 reps

2 sets with 40lbs 8-15 reps

Fly machine for back 55lbs 15 reps

These are max reps. I always go til failure.

@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties. 🖤


I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!

Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!

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Originally Posted by QueenOG

Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!

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What the hell is fleek?

Originally Posted by JohnDoe

What the hell is fleek?

.....that just means it looks good. Lol

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Originally Posted by QueenOG

.....that just means it looks good. Lol

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I’ll add that to my **too old or ignorant to know what something means but now I do** list.

Thanks

Awesome!! Looking lean and mean


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Originally Posted by QueenOG

Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!

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She went to bed early but if I know my wife, you made her fucking day!

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Originally Posted by RussianBot

She went to bed early but if I know my wife, you made her fucking day!

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Das my girl!

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