-
09-06-2018, 08:43 AM
#201
Mornin Bot Buddies!
Hope you guys stay safe and kill it today! You guys Rock!
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
09-06-2018, 10:08 AM
#202
Originally Posted by
MrsBot
This is awesome! My fitness is a huge point of contention with my half unit. Mrs Bot you keep it up. Mr Bot way to go bro you are living the dream!
Real pain is failing to succeed.
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
09-06-2018, 01:06 PM
#203
Originally Posted by
Radman69
Mornin Bot Buddies!
Hope you guys stay safe and kill it today! You guys Rock!
Mornin to you too! Have an awesome day!
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
09-06-2018, 01:06 PM
#204
Originally Posted by
MarvelNerd
This is awesome! My fitness is a huge point of contention with my half unit. Mrs Bot you keep it up. Mr Bot way to go bro you are living the dream!
Real pain is failing to succeed.
I am fortunate and I know it.
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
09-08-2018, 03:59 AM
#205
Shoulders and Triceps
Dumbell Military Presses (2 seat settings to target front and back)
5 sets - 30lbs 12-15 reps
4 sets 15lb flys 20 reps
Triceps pushdown machine
4 sets up to 85lbs 15 reps
Various tricep pull downs with cables
6 sets
35lbs for 4 sets 15 reps
42.5lbs for 2 sets til failure
I did LUNGES @QueenOG
25lb weights in each hand
4 sets 29 reps
1 set of squats with 25lb weight held to my chest.
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
09-08-2018, 04:21 AM
#206
Originally Posted by
MrsBot
Shoulders and Triceps
Dumbell Military Presses (2 seat settings to target front and back)
5 sets - 30lbs 12-15 reps
4 sets 15lb flys 20 reps
Triceps pushdown machine
4 sets up to 85lbs 15 reps
Various tricep pull downs with cables
6 sets
35lbs for 4 sets 15 reps
42.5lbs for 2 sets til failure
I did LUNGES @QueenOG
25lb weights in each hand
4 sets 29 reps
1 set of squats with 25lb weight held to my chest.
Sent from my SM-N950U using Tapatalk
I hate lunges!!!! You rocked them.
We must make the things we hate the most our bitches lol
Sent from my SM-G892U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
09-08-2018, 04:32 AM
#207
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
09-08-2018, 04:36 AM
#208
Originally Posted by
QueenOG
I hate lunges!!!! You rocked them.
We must make the things we hate the most our bitches lol
Sent from my SM-G892U using Tapatalk
Usually, I'm super wobbly with these. I was sure they would still be weird, but my core is stronger.
I'll be mixing these in with every workout now!
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
09-08-2018, 04:37 AM
#209
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
09-08-2018, 04:45 AM
#210
Originally Posted by
MrsBot
Loving that creeper guy in the back.
Thanks babe. My biggest fan!
Sent from my SM-N950U using Tapatalk
I love you guys!!!
Sent from my SM-G892U using Tapatalk
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
I love it so much too! Thanks for cheering me along!
Reply With Quote
Bookmarks