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09-08-2018, 09:34 PM
#221
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09-08-2018, 11:32 PM
#222
Originally Posted by
MrsBot
It must be a KY thing!!
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Probably obvious but we r n KY also!!
Last edited by chadmack282; 09-09-2018 at 04:29 PM.
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09-09-2018, 12:08 AM
#223
Originally Posted by
Radman69
enjoy your weekend Bot family!
You guys be safe and have a blast!
Hey thanks Radman! Same to you brother, what's left of the day...
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09-09-2018, 10:51 PM
#224
Leg day!!
Hip abduction machine
4 sets 190lbs (sitting forward) 15 reps
4 sets 100lbs (sitting back) 10 reps
Kick back machine
3 sets 50lbs 15 reps each leg
Good mornings? (bent over forward and pull your upper body up)
3 sets holding 10lbs 20 reps
Dead lifts
3 sets 115lbs 15 reps
3 sets weighted squats 115lbs 15 reps
I've noticed strength in the ability to do these more easily.
Leg extensions
3 sets 85lbs 10 reps
Leg curls
3 sets 85lbs 10 reps
Lunges
3 sets holding 50lbs 10 reps
Leg Presses
3 sets 15 reps
55lbs on each side + carriage weight
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09-09-2018, 10:58 PM
#225
Originally Posted by
MrsBot
Leg day!!
Hip abduction machine
4 sets 190lbs (sitting forward) 15 reps
4 sets 100lbs (sitting back) 10 reps
Kick back machine
3 sets 50lbs 15 reps each leg
Good mornings? (bent over forward and pull your upper body up)
3 sets holding 10lbs 20 reps
Dead lifts
3 sets 115lbs 15 reps
3 sets weighted squats 115lbs 15 reps
I've noticed strength in the ability to do these more easily.
Leg extensions
3 sets 85lbs 10 reps
Leg curls
3 sets 85lbs 10 reps
Lunges
3 sets holding 50lbs 10 reps
Leg Presses
3 sets 15 reps
55lbs on each side + carriage weight
Sent from my SM-N950U using Tapatalk
I mean just max out the abduction machine woman!!!!
Killed it 
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09-09-2018, 11:09 PM
#226
Yes!! I'm trying and I took your advice on the lunges. I'm getting stronger because I don't fall...
Originally Posted by
QueenOG
I mean just max out the abduction machine woman!!!!
Killed it
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09-09-2018, 11:17 PM
#227
Originally Posted by
MrsBot
Yes!! I'm trying and I took your advice on the lunges. I'm getting stronger because I don't fall...
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Yay!!!!
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09-10-2018, 09:11 AM
#228
Happy Monday Morning My Bots Babies!
Here's hopin you sexy ass, lovely couple have a killer and productive week ahead of ya two!
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09-10-2018, 09:40 PM
#229
Originally Posted by
Radman69
Happy Monday Morning My Bots Babies!
Here's hopin you sexy ass, lovely couple have a killer and productive week ahead of ya two!
That Raman! It's abs and chest day!!
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09-10-2018, 09:50 PM
#230
Originally Posted by
MrsBot
That Raman! It's abs and chest day!!
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Get it girl!
Show Mr. Bot how its done!
Out bench him and make us proud!
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