Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by Radman69

Get it girl!
Show Mr. Bot how its done!
Out bench him and make us proud!

I will! ???

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Originally Posted by MrsBot

I will! ???

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Hell yes you will!!
doesnt matter if he lets you or not..
ur still gonna out bench him!

ABS and Chest!!

Ab circuit reps til failure.

Instead of bench presses we went with machines due to Mr. Bot's funky shoulder.

Chest press machine alternated weight gradually going up.
1 set each 30lbs, 35lbs, 40lbs reps til failure 8-12

Incline chest machine same with weight and reps

Decline chest with dumbells

1st set 25lbs 12 reps

Last 2 sets 30lbs 8-10 reps

Chest fly machine 60lbs 8 - 12 reps

Chest with cables upper chest

3 sets 20lbs 10-15 reps

Chest with cables lower chest 20lbs 10-15 reps

Noticing real progress in my chest!

#Ripped

Look at those pecs!

Originally Posted by RussianBot

#Ripped

Look at those pecs!

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Switching things up and doing the machines instead of free weights really helped my shoulder. It isn't giving me as much grief today. AND, my chest is tight AF!

Mr Bot and I really aren't feeling this today, but we're going anyway!

Our schedule this week is weird so we had to do 3 on 2 off. When usually, we're every other day. So, here goes.

No rest for the wicked!

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Back and Biceps etc...

Ab twisties 2 sets 85lbs 20 reps

Did some hip abductions while sitting in squat in the machine.

3 sets 160lbs x 20 reps

Now on to what I was there for...

Lat pull down wide grip

2 sets 85lbs x 8 reps back 10 reps front

2 sets 100lbs x 6 reps back 10 reps front

Lat pull down closed grip front

4 sets 100 lbs 10-12 reps

Seated row "murder" machine 2 sets wide grip 35lbs 10 reps

Closed grip. 35lbs 2 sets 15 reps

Lat push downs 1 set each 30lbs, 35lbs x til failure (about 15 reps) 2 sets 42.7lbs 8-10 reps

Biceps curls
2 sets 35lbs x 10-12 reps
2 sets 42.7lbs x 6-8 reps

I also, did some other gluten stuff.

Glad we went!



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Originally Posted by MrsBot

Back and Biceps etc...

Ab twisties 2 sets 85lbs 20 reps

Did some hip abductions while sitting in squat in the machine.

3 sets 160lbs x 20 reps

Now on to what I was there for...

Lat pull down wide grip

2 sets 85lbs x 8 reps back 10 reps front

2 sets 100lbs x 6 reps back 10 reps front

Lat pull down closed grip front

4 sets 100 lbs 10-12 reps

Seated row "murder" machine 2 sets wide grip 35lbs 10 reps

Closed grip. 35lbs 2 sets 15 reps

Lat push downs 1 set each 30lbs, 35lbs x til failure (about 15 reps) 2 sets 42.7lbs 8-10 reps

Biceps curls
2 sets 35lbs x 10-12 reps
2 sets 42.7lbs x 6-8 reps

I also, did some other gluten stuff.

Glad we went!



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I've got to hand it to my swolemate MrsBot. Not sure why but I was just BLAH when I got home from work today. For the first time in A LONG time, I was just gonna skip the gym. She pushed me in the right direction and we went. It felt good and as it turned out, was exactly what I needed.



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Originally Posted by RussianBot

#Ripped

Look at those pecs!

Dude! RB!
I swear Ta GOD i was checking out them gainz! Please dont beat my ass bro!

Just kidding! You guys are a fucking bad ass couple!
Couple of Bot Bad asses!
Looks great guys! Fuckin killin it! Thats the name of the game!
RB, You know where to find me if you guys ever need ANYTHING bro... you know that i got chu mah boi!
Have a great and productive day to all My Bot family!
Humans and Pets alike!