Thread: MrsBot's unprofessional & unsponsored Log

Sunday morning my friends!

Hope u crazy kids at least got through the opening credit roll!

I also like doing core work on mah off days... but glutes..
i dont think i need to do any glute targeting excerises...
i would be passed around the jailhouse like a christmas ham as it is...

You guys are a cute ass couple man!

Heres to Wishing my
beautiful Bots a Bad ass Sunday!

We did have an amazing day!!

Leg day!

Just got back!

Hip abductions

4 x15 145lbs sitting in squat position
4 x 10 after each set above 100lbs sitting reg

Kick back machine
3 x 15 45lbs

In between each set I did squatted walk side stepping. I did this in between as many as our normal exercises as possible.

Sumo deads

3 x 15 125lbs

I'm paying closer attention to my form and I'm super proud to say that I'm finally targeting the muscle groups that I want.

Smith machine squats

3 x 15 125lbs

Leg extensions

3 x 10 70lbs

Leg curls

3 x 10 70lbs

I'm also learning that max weight isn't really necessary. It's about slowing contracting the muscles that I want to use.

Leg press

4 x 15 140lbs

My progress pictures will be uploaded at the end of my var cycle. This Saturday will be week 10 anyway, so. I figured I'd hold off since my first set of pictures were about 5 or. 6 weeks into cycle anyway.



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Originally Posted by Radman69

Sunday morning my friends!

Hope u crazy kids at least got through the opening credit roll!

I also like doing core work on mah off days... but glutes..
i dont think i need to do any glute targeting excerises...
i would be passed around the jailhouse like a christmas ham as it is...

You guys are a cute ass couple man!

Heres to Wishing my
beautiful Bots a Bad ass Sunday!

Thanks Radman, don't know how missed this post.

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Originally Posted by MrsBot

We did have an amazing day!!

Leg day!

Just got back!

Hip abductions

4 x15 145lbs sitting in squat position
4 x 10 after each set above 100lbs sitting reg

Kick back machine
3 x 15 45lbs

In between each set I did squatted walk side stepping. I did this in between as many as our normal exercises as possible.

Sumo deads

3 x 15 125lbs

I'm paying closer attention to my form and I'm super proud to say that I'm finally targeting the muscle groups that I want.

Smith machine squats

3 x 15 125lbs

Leg extensions

3 x 10 70lbs

Leg curls

3 x 10 70lbs

I'm also learning that max weight isn't really necessary. It's about slowing contracting the muscles that I want to use.

Leg press

4 x 15 140lbs

My progress pictures will be uploaded at the end of my var cycle. This Saturday will be week 10 anyway, so. I figured I'd hold off since my first set of pictures were about 5 or. 6 weeks into cycle anyway.



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Progress is DEFINITLY being made. I'm blown away.

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Originally Posted by MrsBot

We did have an amazing day!!

Leg day!

Just got back!

Hip abductions

4 x15 145lbs sitting in squat position
4 x 10 after each set above 100lbs sitting reg

Kick back machine
3 x 15 45lbs

In between each set I did squatted walk side stepping. I did this in between as many as our normal exercises as possible.

Sumo deads

3 x 15 125lbs

I'm paying closer attention to my form and I'm super proud to say that I'm finally targeting the muscle groups that I want.

Smith machine squats

3 x 15 125lbs

Leg extensions

3 x 10 70lbs

Leg curls

3 x 10 70lbs

I'm also learning that max weight isn't really necessary. It's about slowing contracting the muscles that I want to use.

Leg press

4 x 15 140lbs

My progress pictures will be uploaded at the end of my var cycle. This Saturday will be week 10 anyway, so. I figured I'd hold off since my first set of pictures were about 5 or. 6 weeks into cycle anyway.



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Solid leg day my lady!!!
How long are you running var for???

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Originally Posted by QueenOG

Solid leg day my lady!!!
How long are you running var for???

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12 weeks

I had planned on cutting it shorter if I noticed any sides that were crazy, but all has been going so well.

I'm coming up on my 5th week of Primo with no sides either, except maybe greasy hair. Lol!

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Originally Posted by MrsBot

12 weeks

I had planned on cutting it shorter if I noticed any sides that were crazy, but all has been going so well.

I'm coming up on my 5th week of Primo with no sides either, except maybe greasy hair. Lol!

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See. I planned on doing a 6 week...which turned into a 8 week. 10 week..which is probably gonna turn into 12 lol
I'm starting week 7. Lol no crazy sides either. Besides my shoulder pimples. Lol and my period was super light.

Been considering primo for my second cycle. Lol.
No hair loss though.?

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Originally Posted by QueenOG

See. I planned on doing a 6 week...which turned into a 8 week. 10 week..which is probably gonna turn into 12 lol
I'm starting week 7. Lol no crazy sides either. Besides my shoulder pimples. Lol and my period was super light.

Been considering primo for my second cycle. Lol.
No hair loss though.?

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None yet at all!

It's only amplifed my gains and work out.

Really pleased with it.

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Originally Posted by MrsBot

None yet at all!

It's only amplifed my gains and work out.

Really pleased with it.

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Hmm. Hmm. Hmm.

Are you pinning or did you find an oral?

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Originally Posted by QueenOG

Hmm. Hmm. Hmm.

Are you pinning or did you find an oral?

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Oral, however...once the var cycle is over Mr. Bot says I'll be pinning the primo. So, I'm hoping that everything goes well with that.

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