I'm definitely feeling the burn. I just added booty band walking squats just because I didn't feel like I was done yet. Lol!
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Alright!!
Ab twisties!!
2 sets 85lbs x15
2 sets 80lbs x 20
Wide grip cable lat pull downs
4 sets 85lbs x 8 - 10 reps
Close reverse grip pull downs
4 sets 85lbs x 10 -15 reps
Wide grip upright rows
2 sets 70lbs x 10-12 reps
Closed grip upright rows
2 sets 70lbs x 10-12 reps
Lat cable push downs
4 sets 35lbs x 10-12 reps
Cable bicep curls
4 sets 35lbs x 10-12 reps
Back deltoid fly machine
4 sets 55lbs x 10-12 reps
I watched videos all day about women who bulk and learned a lot.
Super proud of working out at home on vacation and trying to do as much research as possible, so I can decide where I want this journey to take me.
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